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Get lean in 2015 with PX500 white & ALC CLA (sponsored log

xR1pp3Rx said:
this just in.. MARK is on a mini bulk!~
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Haha! I have it planned for some serious cardio and diet adjustments when I get home. Feeling pretty good right now though. Ate an entire pizza yesterday:)
 
Eat a quadruple cheese burger for me.
 
wasme said:
now that's what im talking about... home made?
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Probably In n Out since I'm out of cheese with no plans to go to the store.
Next week I'll make sure I have cheese and I'll make 2 double doubles every night of the week.
 
Just let's not forget this mini bulk mid log when final reviews are posted :)
 
If anyone wants Iron Champ USA supplements you can still use my 50% code icusamark and use this link Invalid Link Removed
 
Excellent! Wow! New use for PX white/ALCCLA stack: driving long distances:) . Only recommendation I have is to use cruise control because you may find yourself doing like 80-90 mph and not realizing it! Finaflex rocks!!
 
MARK_ said:
Excellent! Wow! New use for PX white/ALCCLA stack: driving long distances:) . Only recommendation I have is to use cruise control because you may find yourself doing like 80-90 mph and not realizing it! Finaflex rocks!!
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You should try Stimul8.... ;)
 
wasme said:
You should try Stimul8.... ;)
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Both good recommendations. I work out of a car and am wayyy more productive when I take PX White. Like this morning... :)
 
VACATIONS OVER!! THERE IS WORK TO BE DONE! Mark's mini 6 day bulk results. Key foods: Oreo's, pizza and McDonald's :)
Starting weight: 177. Today's weight: 177.5
Starting bodyfat: 12.4 Today's bodyfat: 11.8 (what!)
- So, when I left my calories were about 2,100 per day and macros 25% carb, 35% fat, 40% protein.
- I ended AlphaMax 7 days ago as well
- I continued with my two times daily of PX white/ALCCLA while on vacation
- Question: can I get some help as to how to drop as much Bodyfat as possible in the next 4 weeks or so?
- Some of you have been following my logs and have seen my diet and workout, I'm hoping this might help you help me figure all this out. Thanks!
 
Not so much pizza, McDonalds, and Oreo's. lol

Just keep that diet strict and and keep the training/cardio going. You may get a nice metabolic boost from the mini-bulk.
 
of course I recommend the CKD for the fastest short term fatloss.

in fact im almost healed up and will need to be employing a diet like this to get rid of all the fat ive added since nov.
 
Extremely low carbs.
Liss fasted cardio.

Best quick way I would recommend.
 
Back in the saddle tomorrow. Weight this morning was 173.5. I haven't done anything to specific these past few days with diet or exercise. Planning to get logs running again tomorrow if weather permits
 
When was your last alphamax weigh in? That says you weighed 177
Edit, looks like it was after the vaca, nice job on dropping a few lbs after!
 
Starting things back up again tomorrow. A snow storm changed up my plans a bit.
 
Who needs snow shoveling when it's 110 in Texas :P
 
We have lots of snow, still snowing, and it's cold
 
I'll stay in between. Not to hot, not too cold! At least in the spring, fall, and winter. Summers get too dang humid!!
 
70's here today, 30's on Friday. Florida is going to kill me.
 
Back in the saddle with PX white and ALCCLA. I took 3 days off to see what might happen. I got a pretty bad headache on Saturday and decided to pound down a bunch of coffee (it helped). Sunday I didn't have a headache and didn't drink much coffee. Took 1 PX and 2 ALCCLA about an hour ago. I can feel this stuff running through my body. It adds focus and drive to my activity. I am planning to do some cardio and abs this evening sometime. Weight was 175lbs this morning
 
MARK_ said:
Back in the saddle with PX white and ALCCLA. I took 3 days off to see what might happen. I got a pretty bad headache on Saturday and decided to pound down a bunch of coffee (it helped). Sunday I didn't have a headache and didn't drink much coffee. Took 1 PX and 2 ALCCLA about an hour ago. I can feel this stuff running through my body. It adds focus and drive to my activity. I am planning to do some cardio and abs this evening sometime. Weight was 175lbs this morning
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not bad at all... after a couple days off your still in striking distance to the 160s.

RegisterJr said:
70's here today, 30's on Friday. Florida is going to kill me.
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sounds like Montana.. not Florida
 
It seems the only way for my to drop weight is to drop my calories below 2,000 and go nuts on the cardio
 
that's ok.. as long as you do it in short spurts. have you access to a stair master?
do 2 hrs a day on that and see what happens :D
 
xR1pp3Rx said:
that's ok.. as long as you do it in short spurts. have you access to a stair master? do 2 hrs a day on that and see what happens :D
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Eeeeks! 2 hours. I have a treadmill I set at 10 incline and walk at 3.3 speed. I could bump the incline and start running :)
 
Also don't always rely on the scale to dictate your results. If you're looking leaner and getting stronger and the scale tells you a number higher than you thought, is it that big of a deal?
 
nicksox15 said:
Also don't always rely on the scale to dictate your results. If you're looking leaner and getting stronger and the scale tells you a number higher than you thought, is it that big of a deal?
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Not really. Good point :)
 
nicksox15 said:
Also don't always rely on the scale to dictate your results. If you're looking leaner and getting stronger and the scale tells you a number higher than you thought, is it that big of a deal?
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Exactly this.
 
Only Way I treadmill is max incline and max speed that allows me to stay walking.
So 15% at 3.5-5.5 depending on machine.
 
scope75 said:
Only Way I treadmill is max incline and max speed that allows me to stay walking. So 15% at 3.5-5.5 depending on machine.
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Wowsers! I'm going to have to try this
 
Good workout at the gym this morning. I took 2 ALCCLA and 1 PX about 8:30am. I know I have said this before, but I can feel this stuff flowing through my body. Appetite suppressant, I still have my mid morning snack in my hand that I have been munching on slowly because I have no desire to eat it. I will take another PX and 2 more ALCCLA in a few minutes. I am going to try and get on the treadmill and then do ab work this afternoon.
 
I didn't take my afternoon dose because I was worried I wouldn't be able to get my foods in.
 
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