Get lean in 2015 with PX500 white & ALC CLA (sponsored log

[xR1pp3Rx]

this just in.. MARK is on a mini bulk!~

 

[scope75]

this just in.. MARK is on a mini bulk!~

That's the way my log is headed too. Lol
From Cut to Recomp.

 

[MARK_]

this just in.. MARK is on a mini bulk!~

Haha! I have it planned for some serious cardio and diet adjustments when I get home. Feeling pretty good right now though. Ate an entire pizza yesterday

 

[xR1pp3Rx]

try to keep some sanity lol !!!

 

[scope75]

try to keep some sanity lol !!!

Not on vacation!!!

Smash that grub because there will be plenty of clean eating when you get home.

 

[nicksox15]

hopefully you took your after pictures before the food vacation, lol

 

[RegisterJr]

Eat a quadruple cheese burger for me.

 

[wasme]

Eat a quadruple cheese burger for me.

If he doesn't I will buddy!

 

[scope75]

Eat a quadruple cheese burger for me.

How about 2 double doubles. lol
I'll be having that SOON!!!

 

[wasme]

How about 2 double doubles. lol
I'll be having that SOON!!!

now that's what im talking about... home made?

 

[scope75]

now that's what im talking about... home made?

Probably In n Out since I'm out of cheese with no plans to go to the store.
Next week I'll make sure I have cheese and I'll make 2 double doubles every night of the week.

 

[xR1pp3Rx]

Probably In n Out since I'm out of cheese with no plans to go to the store.
Next week I'll make sure I have cheese and I'll make 2 double doubles every night of the week.

church~

 

[Montego1]

Just let's not forget this mini bulk mid log when final reviews are posted

 

[MARK_]

Just let's not forget this mini bulk mid log when final reviews are posted

Gonna rock the final review

 

[MARK_]

If anyone wants Iron Champ USA supplements you can still use my 50% code icusamark and use this link www.ironchampusa.com/127.html

 

[MARK_]

church~

please clear your message box. Thanks

 

[MARK_]

Excellent! Wow! New use for PX white/ALCCLA stack: driving long distances . Only recommendation I have is to use cruise control because you may find yourself doing like 80-90 mph and not realizing it! Finaflex rocks!!

 

[wasme]

Excellent! Wow! New use for PX white/ALCCLA stack: driving long distances . Only recommendation I have is to use cruise control because you may find yourself doing like 80-90 mph and not realizing it! Finaflex rocks!!

You should try Stimul8....

 

[MARK_]

You should try Stimul8....

great idea! I didn't have any with me though

 

[RegisterJr]

You should try Stimul8....

Both good recommendations. I work out of a car and am wayyy more productive when I take PX White. Like this morning...

 

[MARK_]

VACATIONS OVER!! THERE IS WORK TO BE DONE! Mark's mini 6 day bulk results. Key foods: Oreo's, pizza and McDonald's
Starting weight: 177. Today's weight: 177.5
Starting bodyfat: 12.4 Today's bodyfat: 11.8 (what!)
- So, when I left my calories were about 2,100 per day and macros 25% carb, 35% fat, 40% protein.
- I ended AlphaMax 7 days ago as well
- I continued with my two times daily of PX white/ALCCLA while on vacation
- Question: can I get some help as to how to drop as much Bodyfat as possible in the next 4 weeks or so?
- Some of you have been following my logs and have seen my diet and workout, I'm hoping this might help you help me figure all this out. Thanks!

 

[RegisterJr]

Not so much pizza, McDonalds, and Oreo's. lol

Just keep that diet strict and and keep the training/cardio going. You may get a nice metabolic boost from the mini-bulk.

 

[xR1pp3Rx]

please clear your message box. Thanks

done!

 

[xR1pp3Rx]

of course I recommend the CKD for the fastest short term fatloss.

in fact im almost healed up and will need to be employing a diet like this to get rid of all the fat ive added since nov.

 

[wasme]

You seem to be doing all the right things along the way... keep it clean, and keep up the cardio.

 

[Montego1]

Extremely low carbs.
Liss fasted cardio.

Best quick way I would recommend.

 

[MARK_]

Back in the saddle tomorrow. Weight this morning was 173.5. I haven't done anything to specific these past few days with diet or exercise. Planning to get logs running again tomorrow if weather permits

 

[nicksox15]

When was your last alphamax weigh in? That says you weighed 177
Edit, looks like it was after the vaca, nice job on dropping a few lbs after!

 

[xR1pp3Rx]

sheesh mark! keep it up man!

 

[MARK_]

Starting things back up again tomorrow. A snow storm changed up my plans a bit.

 

[wasme]

Snow storm = back breaking cardio.... I know all about it

 

[Montego1]

Who needs snow shoveling when it's 110 in Texas

 

[MARK_]

Who needs snow shoveling when it's 110 in Texas

Is your thermometer broken? Or is that Celsius?

 

[wasme]

Who needs snow shoveling when it's 110 in Texas

sweat it out... christ

 

[MARK_]

We have lots of snow, still snowing, and it's cold

 

[turff49]

I'll stay in between. Not to hot, not too cold! At least in the spring, fall, and winter. Summers get too dang humid!!

 

[RegisterJr]

70's here today, 30's on Friday. Florida is going to kill me.

 

[MARK_]

Back in the saddle with PX white and ALCCLA. I took 3 days off to see what might happen. I got a pretty bad headache on Saturday and decided to pound down a bunch of coffee (it helped). Sunday I didn't have a headache and didn't drink much coffee. Took 1 PX and 2 ALCCLA about an hour ago. I can feel this stuff running through my body. It adds focus and drive to my activity. I am planning to do some cardio and abs this evening sometime. Weight was 175lbs this morning

 

[xR1pp3Rx]

Back in the saddle with PX white and ALCCLA. I took 3 days off to see what might happen. I got a pretty bad headache on Saturday and decided to pound down a bunch of coffee (it helped). Sunday I didn't have a headache and didn't drink much coffee. Took 1 PX and 2 ALCCLA about an hour ago. I can feel this stuff running through my body. It adds focus and drive to my activity. I am planning to do some cardio and abs this evening sometime. Weight was 175lbs this morning

not bad at all... after a couple days off your still in striking distance to the 160s.

70's here today, 30's on Friday. Florida is going to kill me.

sounds like Montana.. not Florida

 

[MARK_]

It seems the only way for my to drop weight is to drop my calories below 2,000 and go nuts on the cardio

 

[xR1pp3Rx]

that's ok.. as long as you do it in short spurts. have you access to a stair master?
do 2 hrs a day on that and see what happens

 

[MARK_]

that's ok.. as long as you do it in short spurts. have you access to a stair master? do 2 hrs a day on that and see what happens

Eeeeks! 2 hours. I have a treadmill I set at 10 incline and walk at 3.3 speed. I could bump the incline and start running

 

[nicksox15]

Also don't always rely on the scale to dictate your results. If you're looking leaner and getting stronger and the scale tells you a number higher than you thought, is it that big of a deal?

 

[MARK_]

Also don't always rely on the scale to dictate your results. If you're looking leaner and getting stronger and the scale tells you a number higher than you thought, is it that big of a deal?

Not really. Good point

 

[RegisterJr]

Also don't always rely on the scale to dictate your results. If you're looking leaner and getting stronger and the scale tells you a number higher than you thought, is it that big of a deal?

Exactly this.

 

[scope75]

Only Way I treadmill is max incline and max speed that allows me to stay walking.
So 15% at 3.5-5.5 depending on machine.

 

[MARK_]

Only Way I treadmill is max incline and max speed that allows me to stay walking. So 15% at 3.5-5.5 depending on machine.

Wowsers! I'm going to have to try this

 

[scope75]

Wowsers! I'm going to have to try this

Once you get going it just gets easier and easier.

 

[MARK_]

Good workout at the gym this morning. I took 2 ALCCLA and 1 PX about 8:30am. I know I have said this before, but I can feel this stuff flowing through my body. Appetite suppressant, I still have my mid morning snack in my hand that I have been munching on slowly because I have no desire to eat it. I will take another PX and 2 more ALCCLA in a few minutes. I am going to try and get on the treadmill and then do ab work this afternoon.

 

[RegisterJr]

I didn't take my afternoon dose because I was worried I wouldn't be able to get my foods in.