fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

drewsicle3210 said:
Holy fudge!!
I finally got through the book you wrote! :)

Great update. And that is impressive weight ass kicking
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Thank you man. That's how I do. LOL.
I am seeing all the necessary effects. Lets see if any anabolic effects come through.
 
5/13 Day 14

Weight
229.0 lbs (+2.0 lbs)

Macros
2,917 calories (341p, 143c, 109f)

Ate roasted chicken, lentils, veggies, salmon, chicken patties, banana, quest bar and spinach.

Workout

Legs

Leg Press
90x15
180x12
270x12
360x12
450x12
540x10
630x5
630x5
630x5
630x5
630x5
Drop 540x5
Drop 450x5
Drop 360x5
Drop 270x5
Drop 180x5
Drop 90x5
Love these. I only do this many when the gym is empty. Went late last night and had the machine to myself. Usually have issues aerobically during drop sets, but not today. I did not feel as drained either. I hate loading the machine - waste too much time, so will go up in reps next time. These were done full range of motion at 4 seconds down and 4 seconds up.

Leg Curl (hoist)
145x12
145x12
145x12
145x12
145x12
Slow controlled reps. Held contraction for 2 seconds.

Leg Extensions
100x8
115x8
130x8
145x8
145x8
Explosive raise, negatives at 3 seconds.

Body Masters Squats
90x8
180x8
270x8
360x8
Slow lowering of weight, then explosive rise.

By comparison, leg strength has gone up versus last week. Recovery is above average and energy level is high. I don't remember breathing hard at all. Need to increase load again next time.

Felt workout have been great recently and capacity increase is definitely being felt.

For tomorrow, I am going to skip chest and go right to back. Shoulder work 2 days ago showed that pressing is out. I am now pretty sure it is some kind of sprain. Will need to back off using shoulders at certain angle and see if that improves it. I may do some light cable work though. We shall see.
 
PalmFist said:
How much you up by now? Or are you lookin for a recomp?
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I am up 2lbs eating maintenance. My goal is recomp, but I realize this product would have done wonders for lean bulk.
 
Awesome leg session fumoney. I probably would've called it a night after that leg press marathon.
 
breezy11 said:
Awesome leg session fumoney. I probably would've called it a night after that leg press marathon.
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Thanks !
Most are light warm up sets. Only got into it at 630 for density work. Drop sets did wear me out. Although not as much as it used to.
 
5/14 Day 15

Weight
228.0 lbs (+1.0 lbs)

Macros
2,874 calories (370p, 128c, 98f)

More chicken all day. From trader joe chicken patties to herb roasted chicken to baked chicken. Followed by some chili for dinner. Lots of greens and Ezekiel bread and sweet potatoes for carbs.

Workout

Back

BM One Arm Row (per arm)
55x10
100x8
145x8
190x5
190x5
190x5
190x5
190x8
Drop 145x5
Drop 100x5
Drop 55x8
Went up 10 lbs per arm on every lift and still felt like I could do more. On last density set at 380, I was able to row 8 clean slow reps. Will try to go up in weight again next week. I feel confident as I did these controlled and slow.

Nautilus Pullover
110x20
125x20
140x8
140x8
Great way to stretch lats out to do pulldowns.

Lat Pulldowns
105x10
160x8
175x8
190x7
175x8
I normally do 160s and then eek out 6-8 reps on set 5. Well today, I kept adding weight until I hit 190. 190s were clean for 5 reps before I cheated for 2 more. What helped ? Better grip strength and forearms did not get tired.

One Arm Pulldowns - weight per arm
40x8
60x8
80x8
80x8
Again, a good way to stretch things out after heavy pulldowns.

Stretchers
105x8
120x8
135x8
135x8
Finisher. Need I say more ?

Face pulls with scapula stretch
75x6
75x6
75x6
Shoulders were getting tight and had that pulling feeling. Added these to stretch it out further to loosen it up a bit.

I am feeling the strength increase. Workout felt awesome. I think what really enables it is better muscle endurance and better aerobic capacity. Sweated like crazy again and had amazing pumps all throughout.

Veins are crazy now - for me anyway. Looks great and adds motivation. Skin is less oily, but potential breakouts all over.

Felt alpha all day. Don't get in my way. I may just walk over you. Yep, jerk status on full alert. Not irritable, but I am acting very arrogant. So I am told. Gotta watch it. Don't want anymore fights.

Muscle hardness is back. Weight has not increased and neither has appetite.

Tried machine chest press today in the beginning and chest is still a no go. Can't do any presses or fly type movement. Need to keep it stimulated somehow even if I can't work it.

Not sure what I will work tomorrow. Too soon for legs. Little wary about doing shoulders again so soon. Will see.
 
Noodz - as always, first thing in the morning after emptying.
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Mid chest separation is getting better and showing better muscle separation in upper body. Size increase is starting to become apparent. Can't see the vein on left shoulder that well on pic.
 
Beast mode in full effect in that workout, and those pics FU..... numbers on the one arm rows are nutso!
 
wasme said:
Beast mode in full effect in that workout, and those pics FU..... numbers on the one arm rows are nutso!
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Woo....let me edit that. It gives the wrong impression. It should be half.
 
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IronMagLabs SALE! GET 20% OFF YOUR ORDER!

COUPON CODE: HUGE2013 (enter in shopping cart & click recalculate button)

ALL ORDERS OVER $100 GET FREE SHIPPING!
 
PalmFist said:
Those be some big ol titties you got there Fu, in a good way
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Thanks Palm. Yea, got a huge canvas there. Told snags that people used to call me bolo when I was in better shape in high school. Gotta shape it right though. Too much fat and they do look like titties. Giant pancake titties.
 
wasme said:
Still impressing the hell out of me fu... lol
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Thank you wasme. Towards the end of the run, I am going to try to video everything.
 
heavyiron said:
IronMagLabs SALE! GET 20% OFF YOUR ORDER!

COUPON CODE: HUGE2013 (enter in shopping cart & click recalculate button)

ALL ORDERS OVER $100 GET FREE SHIPPING!
Click to expand...

Hey, advertising costs money !!!!!
Oh wait, you did provide me with a bottle of M-Sten RX. Nevermind.

Good to see you in here heavyiron. Let me know if this log is set up and run like you envisioned. Thanks !
 
fumoney said:
Hey, advertising costs money !!!!!
Oh wait, you did provide me with a bottle of M-Sten RX. Nevermind.

Good to see you in here heavyiron. Let me know if this log is set up and run like you envisioned. Thanks !
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Looks great brother!

Thank you very much!
 
5/15 Day 16

Weight
229.5 lbs (+2.5 lbs)

Macros
2,951 calories (420p, 122c, 87f)

Chili and steaks all day with some chicken sausages thrown in. Ton of salad and veggies. Probably the cleanest I have eatin during this entire run with preferable macro split.

Workout

None

Decided to throw in a rest day here to give the system a break and give my shoulders a free day to heal up. I am going up in dose for Achilles and fish oil again to see if that will help. It can't hurt.

Past the midway point now. 2 weeks to go.
 
Great process bud.

Any water weight?
 
OK, lets give this a shot.
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OK, I see it now.

Yeah, I looked for it last weekend and did not find it near home. Saw that there was a trader joes near work so I ventured out. Looks good doesn't it ? By the way, some nice honeys at trader joes in the middle of afternoon. The sun dresses are out !!!

My libido is sky high right now.
 
fumoney said:
OK, I see it now.

Yeah, I looked for it last weekend and did not find it near home. Saw that there was a trader joes near work so I ventured out. Looks good doesn't it ? By the way, some nice honeys at trader joes in the middle of afternoon. The sun dresses are out !!!

My libido is sky high right now.
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I love this time of year... sundresses, miniskirts and short shorts!!!! ahhhh
 
fumoney said:
5/15 Day 16

Weight
229.5 lbs (+2.5 lbs)

Macros
2,951 calories (420p, 122c, 87f)

Chili and steaks all day with some chicken sausages thrown in. Ton of salad and veggies. Probably the cleanest I have eatin during this entire run with preferable macro split.

Workout

None

Decided to throw in a rest day here to give the system a break and give my shoulders a free day to heal up. I am going up in dose for Achilles and fish oil again to see if that will help. It can't hurt.

Past the midway point now. 2 weeks to go.
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Sounds like my kind of eating!
 
fumoney said:
OK, lets give this a shot.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80871"/>
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Score! I'm jealous you got crunchy. They were out when I picked up a jar.
 
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