Day 37 (8/9)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,153 calories)
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Workout:
Cardio - Elliptical (AM: I burned 717 calories, PM: I burned 1,013 calorie)
Sports - Softball (1 game)
Strength – No observations.
Workout Energy – Relentless energy for cardio.
Normal Energy – Daily reserve of energy is awesome.
Appetite – Normal.
Recovery - issues: wrist, shoulders, elbows.
Libido - Through the roof.
Skin condition - Normal.
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Summary:
Lets start off with one thing right away. I don't comment too much about libido since I am on a cutting stack. But for what its worth, libido has been on par with any T-boosting runs I have been on. I am always in mood. My friend is always ready to go and it is also fuller at rest while performance has been better than normal.
To push the edge. I have been contemplating many thing to make things better or go beyond and compose a sick workout plan. I also thought about diet change to popular lean gains to enhance results. After much thought, I am going to stay status quo. I hope my philosophy does not conflict with EBF as they have been most generous with everything to date. To have a log going that you can use to gauge end results, there must be some control. Workout should have 1000% effort, but it should not be radical or be something you can't follow long term. Diet must also be strict, but not drastic that it stays far away from what is norm. For this reason, my workout will stay the same with minor tweaks and diet will not change drastically although I can definitely work to lower sugar and fat. This will make is easier to compare week 1 result versus week 8 results.
I think it is pretty clear that this EBF stack is awesome and yields results that people will be happy with. My goal is to continue on this path and continue to give 100%. What is the longesvity of this stack. Will gains taper off later on ??? That's what I want to find out about in these 4 weeks. I think that will give people useful data to see if they are interested in purchasing.
OK, another day of cardio. I actually woke up early and decided to give fasted cardio a try. This is something I will not be able to do all the time due to work, but on occasion, it could be appropriate. 45 minutes on elliptical for 700+ calories. Energy was great and sweat was pouring off my body. I felt really energetic leaving the gym and through first part of the day at work. I did slowly feel the effects in the afternoon as my energy started to wane. This was expected.
Traffic - uugghh. Accident on a major highway and it took me 2 1/2 hours to get near my home. I decided to go straight to softball game as going home to change would have made me miss the game. Luckily, I wore golf pants to work, so the material had some flexibility. Yes, I played in my golf pants and undershirt. The game stunk as the team we played knew how to hit and singled us to death. we got frustrated and started making errors. We lost 19-4. I really dont want to say too much more. It was a game to forget. I went 2-3 with 2 singles and 2 ribbies.
Pissed off, I went to the gym to cool down. It ended up being an hour session of cardio for 1,000+ calories burned. Not bad. I am at 6,876 calories burned with 2 days to go. It looks pretty clear that I won't be anywhere near 10,000 calories burned for the week. That seems like a pipe dream now.
Onto tomorrow.
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Workout Details:
Cardio - Elliptical (AM: I burned 717 calories, PM: I burned 1,013 calorie)
Cumulative burned for the week: 6,876 = 717 - 1,013 - 994 - 1,636 - 1,059 - 739 - 718
Sports - Softball (1 game)
Lost 19-4. I went 2 for 3 with 2 singles. Played outfield and made all plays.
