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Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)

runner_79 said:
Bro,
That's a fukin mean stack man...
EP pre bed along with some aav2 and that will dry you up something savage.
Keep it at 1 cap pre bed if you dose one then.as ALCAR has been known to cause sleep disturbance due to its Acy-Chl increase.
The capsaicin and alpha y will help heaps and the gingko will help stress and fat oxidation at night.
Fucoxanthin basically will help thyoridal output as Brown seaweed is and I'm pretty sure traceable to iodine which will heat you up some more :)

Glad your lovin it,and Damn killin it.
Click to expand...

Thanks for the detailed run down runner !
 
fumoney said:
Thanks LTL.

I don't remember dropping this much weight this quickly. Even during my first week in Jan when I started all this at 264.

Thanks for the support !
Click to expand...

No problem bro! Thanks for doing such a damn good job with detail in here man. Really helps followers gauge how good products actually work. Keep it up logger of the month candidate! ;-)
 
LiveToLift said:
No problem bro! Thanks for doing such a damn good job with detail in here man. Really helps followers gauge how good products actually work. Keep it up logger of the month candidate! ;-)
Click to expand...

This is how the black listed ppl should look at to learn how log and Damn fine logging too.
Bloody rats they are.
 
runner_79 said:
This is how the black listed ppl should look at to learn how log and Damn fine logging too.
Bloody rats they are.
Click to expand...

Agree!
 
Damn fumoney, this hard work is definitely paying off! Its evident in all of your picture updates. 12 weeks and the additional products being added should bring some ridiculous results. You're gonna be crazy ripped brother.
 
runner_79 said:
This is how the black listed ppl should look at to learn how log and Damn fine logging too.
Bloody rats they are.
Click to expand...

Thank you runner !!!
 
breezy11 said:
Damn fumoney, this hard work is definitely paying off! Its evident in all of your picture updates. 12 weeks and the additional products being added should bring some ridiculous results. You're gonna be crazy ripped brother.
Click to expand...

I have no excuse now which is good. With weekly picture updates, I have no where to hide. I feel good about being on course for the next 9 weeks.

Thank you for the comments Breezy !!!
 
OK, I don't watch wrestling all the time. I am a big fan of the Rock. (no homo) Walking Tall with the Rock in it is one of my favorite movies. Yeah, I just said that.

Saw him on Monday Night Raw and he looks Jacked and cut !!!! Even more than before. Maybe all time best condition for him.

Just saying...
 
Weighed in this morning at 213.2 lbs which means bad food from yesterday (esp 3/4 pint of ice cream) did not affect me too bad. Thank God for Recompadrol.

Time to get back to the seriousness.
 
Super Freak Super Freak He's feeling freaky!!! Impressive bro hands down!

fumoney said:
Interim Data Update #3 (25 days)

Weight: 212.4 lbs - 14.4 lbs (Start: 226.8 lbs)
Chest: 46 3/4 inches - 1 1/8 inches (Start: 47 7/8 inches)
Waist: 35 7/8 inches - 1 3/8 inches (Start: 37 1/4 inches)
Biceps flexed: 16 1/2 inches - 1/2 inches (Start: 17 inches)


Interim Strength Update #3 (25 days)

Hammer Strength Incline Press (Start: 410 lbs x 4 reps)
450 lbs x 3 reps

Smith Machine Overhead Shoulder Press (Start: 275 lbs x 5 reps)
295 lbs x 3 reps

Hammer Strength Iso Rows (Start: 350 lbs x 18 reps)
450 lbs x 8 reps

Leg Press (Start: 410 lbs x 34 reps)
410 lbs x 15 reps - no longer doing more than 15 reps by choice.

Interim Picture Update #3 (25 days) vs Start

Start / 25 days

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Click to expand...
 
fumoney said:
Weighed in this morning at 213.2 lbs which means bad food from yesterday (esp 3/4 pint of ice cream) did not affect me too bad. Thank God for Recompadrol.

Time to get back to the seriousness.
Click to expand...

Got to love the assistance of gda's!
 
FU, what can I say.... you are killing it day in, day out. Impressive pic update. And gotta love the new 8 week stack your adding on to this... this log / recomp is epic to say the least...
 
fumoney said:
Weighed in this morning at 213.2 lbs which means bad food from yesterday (esp 3/4 pint of ice cream) did not affect me too bad. Thank God for Recompadrol.

Time to get back to the seriousness.
Click to expand...

If choosing to have a bad meal ( like really out of the ordinary super high cals) try this

4 recompadrol 3 aav2 2 natty v 1 b complex

Then talk to me lol. It's rockin
 
EBF Inc said:
If choosing to have a bad meal ( like really out of the ordinary super high cals) try this

4 recompadrol 3 aav2 2 natty v 1 b complex

Then talk to me lol. It's rockin
Click to expand...

Lol. Made me want to go get some ice cream just to try it out. :p
 
You won't be disappointed I routinely do it with

6 recompadrol
3 aav2
3 natty v
900mg curcuminoids
1 b complex 50

Talk about veiny. Upper abs have spurAtic veins veins elsewhere but can't see bc of the artwork
 
I just saw your pic updates brother Fu and omfg...Dude you have amazing arms and deltoids! Your back is so built too!! And when those abs come in I am sure they are gonna be huge too! Honestly bro color me impressed, I know Recompadrol Works, its part of my year round supps (with its breaks here and there) but I had my doubts about AAv2 and Natty-V! I'm sold bro! All I have to do now is be able to workout and the amazing volume and intensity you put in for your workouts.

You are killing it brother honestly, a total inspiration to follow! Keep at it bro!
 
EBF Inc said:
You won't be disappointed I routinely do it with

6 recompadrol
3 aav2
3 natty v
900mg curcuminoids
1 b complex 50

Talk about veiny. Upper abs have spurAtic veins veins elsewhere but can't see bc of the artwork
Click to expand...

Zach,

If I do this then do I count it towards max allotment of each for the day ?

In fact what is max of each I am allowed to take per day ?

I thought it was 6 of each except for Recompadrol.

Thanks !!!

FYI - I did double session of cardio yesterday so I did not feel bad about the ice cream regardless. Boy that Ben & Jerry red velvet cake ice cream was good.
 
fumoney said:
Zach,

If I do this then do I count it towards max allotment of each for the day ?

In fact what is max of each I am allowed to take per day ?

I thought it was 6 of each except for Recompadrol.

Thanks !!!

FYI - I did double session of cardio yesterday so I did not feel bad about the ice cream regardless. Boy that Ben & Jerry red velvet cake ice cream was good.
Click to expand...

Sounds so good! I've been low carbing for so long straight I think if I had a full blown cheat day it would end up lasting a week!!!! Chinese food, ice cream, pancakes, burgers with fries, cereal! Fock lol!
 
Celorza said:
I just saw your pic updates brother Fu and omfg...Dude you have amazing arms and deltoids! Your back is so built too!! And when those abs come in I am sure they are gonna be huge too! Honestly bro color me impressed, I know Recompadrol Works, its part of my year round supps (with its breaks here and there) but I had my doubts about AAv2 and Natty-V! I'm sold bro! All I have to do now is be able to workout and the amazing volume and intensity you put in for your workouts.

You are killing it brother honestly, a total inspiration to follow! Keep at it bro!
Click to expand...

Just remember te same guys (me) who brought you recompadrol brought you those two products also. Just remember that :)
 
fumoney said:
Zach,

If I do this then do I count it towards max allotment of each for the day ?

In fact what is max of each I am allowed to take per day ?

I thought it was 6 of each except for Recompadrol.

Thanks !!!

FYI - I did double session of cardio yesterday so I did not feel bad about the ice cream regardless. Boy that Ben & Jerry red velvet cake ice cream was good.
Click to expand...

You can dose up to 12 of each per day
 
EBF Inc said:
Just remember te same guys (me) who brought you recompadrol brought you those two products also. Just remember that :)
Click to expand...

Haha that is true, I am still waiting on your idea for a pSARM and I really wanna volunteer as guinea pig!! BTW are you planning on a test booster? Because I got a link for something you might find interesting :D
 
fumoney said:
Zach,

If I do this then do I count it towards max allotment of each for the day ?

In fact what is max of each I am allowed to take per day ?

I thought it was 6 of each except for Recompadrol.

Thanks !!!

FYI - I did double session of cardio yesterday so I did not feel bad about the ice cream regardless. Boy that Ben & Jerry red velvet cake ice cream was good.
Click to expand...

But do it intermittently like on a Cheat. It should t be necessary otherwise however if u want the weight to drop quicker then up te dose of aav2 to 9 per day.

All depends on how long you want to be on it
 
LiveToLift said:
Sounds so good! I've been low carbing for so long straight I think if I had a full blown cheat day it would end up lasting a week!!!! Chinese food, ice cream, pancakes, burgers with fries, cereal! Fock lol!
Click to expand...

Do it man it'll only help. I would recommend +70 cals for 3 days low fat tho then back on track
 
Celorza said:
Haha that is true, I am still waiting on your idea for a pSARM and I really wanna volunteer as guinea pig!! BTW are you planning on a test booster? Because I got a link for something you might find interesting :D
Click to expand...

The psarm will act like one with muscle growth concentration. Working it out with manufactures reformukating adding removing testing. Ugh annoying. But I need to make it outstanding for you guys
 
EBF Inc said:
The psarm will act like one with muscle growth concentration. Working it out with manufactures reformukating adding removing testing. Ugh annoying. But I need to make it outstanding for you guys
Click to expand...

Take your time :p I trust yah with your formulas. After all, I got a lifetime of this sport ahead of me haha, I can wait for you to perfect it :D! Oh BTW sent yah something interesting to your inbox, don't know if you might like it for your Natty-V replacement or Reformulation.
 
Celorza said:
Take your time :p I trust yah with your formulas. After all, I got a lifetime of this sport ahead of me haha, I can wait for you to perfect it :D! Oh BTW sent yah something interesting to your inbox, don't know if you might like it for your Natty-V replacement or Reformulation.
Click to expand...

Thanks for the link. I find it more suitable to a thyroidal pct I want to do :).
 
EBF Inc said:
Thanks for the link. I find it more suitable to a thyroidal pct I want to do :).
Click to expand...

Indeed too, I see it as part of a good PCT too, since it raises the Serum T and LH levels :D! But thought maybe if you put it in the natty t booster I could recommend it as part of a PCT regimen :D!
 
Celorza said:
Indeed too, I see it as part of a good PCT too, since it raises the Serum T and LH levels :D! But thought maybe if you put it in the natty t booster I could recommend it as part of a PCT regimen :D!
Click to expand...

That is true. I'm hoping this psarm will take care of that :). Got some good **** in there.
 
wasme said:
FU, what can I say.... you are killing it day in, day out. Impressive pic update. And gotta love the new 8 week stack your adding on to this... this log / recomp is epic to say the least...
Click to expand...

Thanks for your continued support as well. Yeah, EBF as a company is very generous and flat out awesome.
 
Rahl said:
Lol. Made me want to go get some ice cream just to try it out. :p
Click to expand...

LOL. Go for it Rahl. You deserve it !
 
Celorza said:
I just saw your pic updates brother Fu and omfg...Dude you have amazing arms and deltoids! Your back is so built too!! And when those abs come in I am sure they are gonna be huge too! Honestly bro color me impressed, I know Recompadrol Works, its part of my year round supps (with its breaks here and there) but I had my doubts about AAv2 and Natty-V! I'm sold bro! All I have to do now is be able to workout and the amazing volume and intensity you put in for your workouts.

You are killing it brother honestly, a total inspiration to follow! Keep at it bro!
Click to expand...

Thanks Celorza. You know it's mutual admiration from my side as well. Thank you got the comments !!!
 
LiveToLift said:
Sounds so good! I've been low carbing for so long straight I think if I had a full blown cheat day it would end up lasting a week!!!! Chinese food, ice cream, pancakes, burgers with fries, cereal! Fock lol!
Click to expand...

LOL !
 
EBF Inc said:
You can dose up to 12 of each per day
Click to expand...

Hmmm. Excellent. Thanks !!!
 
fumoney said:
Thanks Celorza. You know it's mutual admiration from my side as well. Thank you got the comments !!!
Click to expand...

Bro don't think I'm not following! I am continuously checking your updates haha, its just I have been very busy lately with work, my workouts, my log, advising for supps and diet lol...But indeed , magnificent progress bro :).
 
Celorza said:
Haha that is true, I am still waiting on your idea for a pSARM and I really wanna volunteer as guinea pig!! BTW are you planning on a test booster? Because I got a link for something you might find interesting :D
Click to expand...

^^^^This guy is an amazing logger. I am sure you have seen his stuff on these boards Zach.
 
EBF Inc said:
But do it intermittently like on a Cheat. It should t be necessary otherwise however if u want the weight to drop quicker then up te dose of aav2 to 9 per day.

All depends on how long you want to be on it
Click to expand...

Thanks again. I rarely cheat or max out on carbs like that so I will definitely keep that in mind. 9 AAV2 you say.... Hmm.
 
fumoney said:
Thanks again. I rarely cheat or max out on carbs like that so I will definitely keep that in mind. 9 AAV2 you say.... Hmm.
Click to expand...

Yea I run 12 a day bc I can and eat like absolute **** lol.
 
Day 26 (7/29)

Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal


Diet:
Calorie Normal (2,423 calories)

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Workout:
Lifting - Legs (17 sets), Abs (5 sets)

Strength - Decent strength. Did not push the limits.
Workout Energy - Energy is up, up up.
Normal Energy - Nice weekend energy.
Appetite - Decent. Pistacios pushed up the calorie count.
Recovery - No issues.
Libido - Good.
Skin condition - Normal, but found 3 small zits. What the....

++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Summary:
I don't want this day to turn into a ho hum day, but it feels like it sometimes. It's really different when you go to the gym with a mission to beat your previous high vs when you are there to just complete the required number of sets and reps. Leg day is just that for me. Pushing beyond in leg workouts resulted in pulled rib that lasted for 1 1/2 weeks and lower back pain that lasted for a week. Sorry for the repeat. Just in case I have new readers, I just want to state why. I want my legs to be cut. Absolutely. But its not worth getting hurt and hurting lifts on other days to build mass. I have a stocky build and I was blessed (luckily) with thick legs. About a month of heavy lifting will easily gain mass on my quads. Then I have to step back the exercises to toning as I will outgrow my pants making it feel like I will bust out of the seams.

I stepped back the weight and increased the reps to continue to strive for cuts in the quads and hams. Sometimes a focus is an issue due to high rep count. Yes, I lose count easily. My brain cells have decreased over the years.

Felt nice and relaxed today. The weather was great and I stayed inside to watch some olympics. Appetite was pretty good today. Snacking on pistacios while watching TV drove up the calorie count. Still within maintenance limits. Pistacios and cashews sometimes quickly add fat and calorie count for the day. I have to watch this. It's so easy to finish a bag, when you are watching a good game. And football is coming in a month or so.I also ate some fried eggs, chicken, eggplant rollatini, turkey meatballs, ziti and one stuffed manicotti because it looked so good.

As stated above, leg day was ho hum. Finished my workout and my legs were pumped up nicely. They also looked nice and lean and show signs of better cut. I also added abs. i feel that now I am ready to really work them for show. It will get more complex later (maybe). For today it was the ab roller machine. I did 2 sets of 30 reps. Added 20 lbs and did 4 sets of 20 reps. I really like this machine. I could feel the hardness in my waist area and really noticed for the first time how much fat had gone away. In 9 more weeks, I hope to add a topical to hopefully finish them off.

No volleyball tomorrow ? Don' know as my softball team manager wants us to show for practice. It could be a softball practice, volleyball, cardio day. In that case i will push back workout out to Tuesday. If I can fit it in, I may substitute cardio with back workout. If energy is good, I may do them all. We shall see.

Onto tomorrow.


++++++++++++++++++++++++++++++ ++++++++++++++++++++++

Workout Details:

Leg Press (7 sets pyramid)

180 x 15
230 x 15
270 x 15
320 x 15
360 x 15
360 x 20
360 x 20

Leg Extension (5 sets static)

140 x 8
140 x 8
140 x 8
140 x 8
140 x 8

Leg Curl (5 sets static)

120 x 8
120 x 8
120 x 8
120 x 8
120 x 8

Ab Roller machine (5 sets static)

0 x 30
0 x 30
20 x 20
20 x 20
20 x 20
 
Weight fluctuation for the last week. Documenting it here.

Taken in the AM upon waking.

Fri 217.4 (day 17)

Mon 223.0
Tue 220.2
Wed 219.4
Thu 217.6
Fri 213.8
Sat 212.4 (day 25)
Sun 213.2

Today 213.4

I am happy to see no huge jump in weight Fri to Mon like last week. Looks like a good start to this week. Is 205 in range ? I will be happy with 208.4.
 
fumoney said:
Weight fluctuation for the last week. Documenting it here.

Taken in the AM upon waking.

Fri 217.4 (day 17)

Mon 223.0
Tue 220.2
Wed 219.4
Thu 217.6
Fri 213.8
Sat 212.4 (day 25)
Sun 213.2

Today 213.4

I am happy to see no huge jump in weight Fri to Mon like last week. Looks like a good start to this week. Is 205 in range ? I will be happy with 208.4.
Click to expand...

205 bro you got this! ;-)
 
Targeting 205 lbs by Day 30 !
 
fumoney said:
Targeting 205 lbs by Day 30 !
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You got this man, all the hard work and analysis in this thread, you def have the drive, perspective, and knowledge to get where you want to!
 
sae2110 said:
You got this man, all the hard work and analysis in this thread, you def have the drive, perspective, and knowledge to get where you want to!
Click to expand...

Thank you SAE. I am really glad you are following this log.
 
packers6211 said:
Fufu you got this on cruise control brother just keep focused as you always do!
Click to expand...

You know I always wait for your daily encouragement. Now I can go smash like the Hulk !!!

Thank you for following my logs, going all the way back to the Licogenix days.
 
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