Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)
- Thread starter fumoney
- Start date
LiveToLift
Legend
In any case you killed it! The video is awesome to see too bro. Nice work.
fumoney
Well-known member
runner_79 said:
Hi runner,
Update report including pictures will go up this weekend.
I think I have about 5-6 days of supplies remaining.
I have a nurses appointment for body fat analysis next Thursday.
Just a quick schedule of thing to come.
Thanks for continued support.
fumoney
Well-known member
EBF Inc said:
Yes, I can't wait to get my body fat measured next week to validate this. I have a feeling it's going to be good. I can see it in the mirror as well.
Continue to get compliments from people I haven't seen in a while as if I have made a dramatic change. This is fun and exciting.
You know I peek at my weight so I have an idea where it might be tomorrow.
Also, my pants fall down even over my big butt without a belt. I would like to submit an expense report for new pants please.
LiveToLift
Legend
fumoney said:Yes, I can't wait to get my body fat measured next week to validate this. I have a feeling it's going to be good. I can see it in the mirror as well.
Continue to get compliments from people I haven't seen in a while as if I have made a dramatic change. This is fun and exciting.
You know I peek at my weight so I have an idea where it might be tomorrow.
Also, my pants fall down even over my big butt without a belt. I would like to submit an expense report for new pants please.
Exciting to hear the results are so evident bro! Glad this is getting extended!
LiveToLift
Legend
fumoney said:
I know bro your killing it! Nice work. 11-12 percent and them your going to concentrate on muscle growth rather then losing fat?
fumoney
Well-known member
LiveToLift said:
Yep. No way I can go below 11-12 without drastic changes. Effort is not worth the reward for me. If I can see abs, I will be happy. In fact 11-12 might be too lofty. I can't even tell you what it might be really, because my body fat was never this low.
packers6211
Well-known member
335 oh yeah bro you will get 500 trust me in due time you freak of nature!
fumoney
Well-known member
Day 23 (7/26)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (1,981 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (burned 765 calories)
Sports - Softball (1 game)
Strength - Not much to measure. No observations.
Workout Energy - Felt great during cardio and softball game.
Normal Energy - Focused and alert all day.
Appetite - Slightly elevated.
Recovery - No pains or soreness.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
No lifting today. It's a day for cardio and softball. I felt especially great today and appetite was up. I had to be conscious as to what I ate all day. I felt really focused at work and the day breezed by. Again, no soreness or pains. Joints are good muscles are good as well.
Softball was a game of disappointment. We played horrible defense and they singled us to death for 19 runs. I played OK. Made all the plays at first base and right field. Went 0 for 2. I hit the ball really hard at short stop and I also hit a shot to the opposite field. I tried to stretch it to a triple and got thrown out.
After the game, I headed to the gym to get some cardio in. After 45 minutes, I burned 700+ calories. Sweated like a pig while full of energy.
Disappointing day after a good start.
Tomorrow is a chest day.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 765 calories in 45 minutes)
Sports - Softball (1 game)
Lost 19-5. Went 0 for 2. Sharp ground out to short stop and Got thrown out trying to stretch a double into a triple.
Played first base and right field. No errors.
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (1,981 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (burned 765 calories)
Sports - Softball (1 game)
Strength - Not much to measure. No observations.
Workout Energy - Felt great during cardio and softball game.
Normal Energy - Focused and alert all day.
Appetite - Slightly elevated.
Recovery - No pains or soreness.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
No lifting today. It's a day for cardio and softball. I felt especially great today and appetite was up. I had to be conscious as to what I ate all day. I felt really focused at work and the day breezed by. Again, no soreness or pains. Joints are good muscles are good as well.
Softball was a game of disappointment. We played horrible defense and they singled us to death for 19 runs. I played OK. Made all the plays at first base and right field. Went 0 for 2. I hit the ball really hard at short stop and I also hit a shot to the opposite field. I tried to stretch it to a triple and got thrown out.
After the game, I headed to the gym to get some cardio in. After 45 minutes, I burned 700+ calories. Sweated like a pig while full of energy.
Disappointing day after a good start.
Tomorrow is a chest day.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical (burned 765 calories in 45 minutes)
Sports - Softball (1 game)
Lost 19-5. Went 0 for 2. Sharp ground out to short stop and Got thrown out trying to stretch a double into a triple.
Played first base and right field. No errors.
LiveToLift
Legend
Love playing ball bro! Wish I was on some kind of league but I work too damn much! Awesome job on that cardio you got in after too man. 700 cals is no joke for real! Pounds melting off..
LiveToLift
Legend
fumoney said:
Looking forward to it bro! I'm assuming the big ole smile is a good thing! ;-)
Have fun at the beach bro, enjoy your time with the lady. I know my girl and I get very little time together so it's nice when we get a chance to relax together.
LiveToLift
Legend
fumoney said:
Definitely leaner and still jacked!
chedapalooza
Legend
Wow unbelievable man!
fumoney
Well-known member
LiveToLift said:
Thanks LTL. I thought this shot gave a different perspective with more angles. I may not have picked the right poses initially to show improvements.
Unfortunately, I am staying with those as i have same poses going back to April. I want to compare them to what I may end up as in December. This year. Hopefully things would have come to a full circle then and I can look to choose to maintain or build.
Thank you for all your support. You are another person who would make a great company rep for someone.
chedapalooza
Legend
fumoney said:
That means a lot.. It's no biggy.. Just glad to help, don't need a fancy title to help someone out. Just glad my support worked for u. U did the work tho , thats the hard part!
packers6211
Well-known member
It's like he was sculptured wow bro impressive in deed and check them tri's out!!
LiveToLift
Legend
Thank you for the compliment sir! Have to find the right company to fit the bid...
I just enjoy gaining motivation off others and love to see and help people progress man. I live for this sh1t just the same as I LiveToLift. ;-)
LiveToLift
Legend
runner_79 said:
Fixed and couldn't agree more dude!
runnerschick
Well-known member
runner_79 said:
Definitely! Even though I've only Been on here for a short time, the support and motivation u feel on here is amazing
LiveToLift
Legend
Definitely! Even though I've only Been on here for a short time, the support and motivation u feel on here is amazing
Good people helping good people. It's dangerously cool up in this mofo!
fumoney
Well-known member
Day 24 (7/27)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,072 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (session 1: burned 742 calories) (session 2: burned 903 calories)
Lifting - Chest (20 sets), Biceps (17 sets)
Strength - Through the roof, but no PR.
Workout Energy - Excellent energy. Enough to pull of 2 cardio sessions and 2 lifting sessions.
Normal Energy - Good energy during morning and afternoon. Little tired at night.
Appetite - Still elevated.
Recovery - No issues.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Work at home in the morning and gym rest of the day was the plan for the day. Got up early and went to work immediately. I felt focused and finished work pretty quickly. I was full of energy and ready to do something. I was hungry, so breakfast was whole wheat bread, fried eggs and some cantaloupes. For lunch I had chicken, some bean pan cakes and boiled eggs. For dinner it was a big bowl of Beef Pho and a smoothie.
I left for the gym right after lunch. Started with cardio immediately for about 45 minutes. It was a good session at a nice pace for 700+ calories burned. With body warmed up, I went right to chest. When through all my normal exercises and unfortunately, the weight was right on and I was not able to get any PRs on any lifts. I did bench press for the first time, but I am not counting it as a personal best. I will count it next time if I beat it. The top lift was 335 lbs at 2 clean reps. Finished off chest and went home. Quick shower and met girlfriend for early dinner. I was famished. Vietnamese again. It was time for Pho. Slow cooked eye round, brisket, some cartilage, on a large beef broth of vermicelli, sprouts, onions and generous serving of sriracha chili sauce. This might be one of my favorite foods. Nice and clean with lot of liquid to fill you up.
After dinner, went to gym with my GF. I was not looking for a huge session. Felt like hanging out with her. I used the elliptical next to her for an hour for 900+ calories. She went to lift, so i decided to work my biceps. It was time to since i never do more than hammer curls during chest workout.
I used moderate weight and went slow to get a good feel. Biceps felt great when I was done.
I felt ridiculously good. 2 lifting sessions and 2 cardio sessions. I felt great but tired. i know I will sleep great tonight.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical
(session 1: burned 742 calories in 45 minutes)
(session 2: burned 903 calories in 60 minutes)
Hammer Strength Incline Chest Press (7 sets pyramid, 3 drop sets)
90 x 8
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 7
450 x 3
Machine Chest Flyes (5 sets static)
170 x 8
170 x 8
170 x 8
170 x 8
170 x 8
Bench Press (5 sets pyramid)
225 x 8
275 x 8
295 x 6
315 x 5
335 x 2 + 1 rep with spot
Strive 3 angle Biceps curl machine (2 giant sets static)
60 x 24 (8 reps per angle)
60 x 24 (8 reps per angle)
Nautilus Biceps Curl (5 sets static)
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
Pulldowns with Palms up (5 sets static)
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
Dumbbell hammer Curls (5 sets static)
35 x 8
35 x 8
35 x 8
35 x 8
35 x 8
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,072 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (session 1: burned 742 calories) (session 2: burned 903 calories)
Lifting - Chest (20 sets), Biceps (17 sets)
Strength - Through the roof, but no PR.
Workout Energy - Excellent energy. Enough to pull of 2 cardio sessions and 2 lifting sessions.
Normal Energy - Good energy during morning and afternoon. Little tired at night.
Appetite - Still elevated.
Recovery - No issues.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Work at home in the morning and gym rest of the day was the plan for the day. Got up early and went to work immediately. I felt focused and finished work pretty quickly. I was full of energy and ready to do something. I was hungry, so breakfast was whole wheat bread, fried eggs and some cantaloupes. For lunch I had chicken, some bean pan cakes and boiled eggs. For dinner it was a big bowl of Beef Pho and a smoothie.
I left for the gym right after lunch. Started with cardio immediately for about 45 minutes. It was a good session at a nice pace for 700+ calories burned. With body warmed up, I went right to chest. When through all my normal exercises and unfortunately, the weight was right on and I was not able to get any PRs on any lifts. I did bench press for the first time, but I am not counting it as a personal best. I will count it next time if I beat it. The top lift was 335 lbs at 2 clean reps. Finished off chest and went home. Quick shower and met girlfriend for early dinner. I was famished. Vietnamese again. It was time for Pho. Slow cooked eye round, brisket, some cartilage, on a large beef broth of vermicelli, sprouts, onions and generous serving of sriracha chili sauce. This might be one of my favorite foods. Nice and clean with lot of liquid to fill you up.
After dinner, went to gym with my GF. I was not looking for a huge session. Felt like hanging out with her. I used the elliptical next to her for an hour for 900+ calories. She went to lift, so i decided to work my biceps. It was time to since i never do more than hammer curls during chest workout.
I used moderate weight and went slow to get a good feel. Biceps felt great when I was done.
I felt ridiculously good. 2 lifting sessions and 2 cardio sessions. I felt great but tired. i know I will sleep great tonight.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical
(session 1: burned 742 calories in 45 minutes)
(session 2: burned 903 calories in 60 minutes)
Hammer Strength Incline Chest Press (7 sets pyramid, 3 drop sets)
90 x 8
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 7
450 x 3
Machine Chest Flyes (5 sets static)
170 x 8
170 x 8
170 x 8
170 x 8
170 x 8
Bench Press (5 sets pyramid)
225 x 8
275 x 8
295 x 6
315 x 5
335 x 2 + 1 rep with spot
Strive 3 angle Biceps curl machine (2 giant sets static)
60 x 24 (8 reps per angle)
60 x 24 (8 reps per angle)
Nautilus Biceps Curl (5 sets static)
150 x 8
150 x 8
150 x 8
150 x 8
150 x 8
Pulldowns with Palms up (5 sets static)
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8
Dumbbell hammer Curls (5 sets static)
35 x 8
35 x 8
35 x 8
35 x 8
35 x 8
LiveToLift
Legend
fumoney said:
Awesome update bro. Love the reports on energy levels! Strength on those lifts is amazing. Can't believe how strong you are on incline hammer press. My numbers on that machine are so embarrassing, my incline in general isn't good! I wish I could get both my incline and squats up higher then where they are. Squats finally saw improvement today though so hopefully good signs of what's to come!
LiveToLift
Legend
fumoney said:
Nice bro! In any case that is serious weight bro! You are a beast!
fumoney
Well-known member
Day 25 (7/28)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,574 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (session 1: burned 328 calories) (session 2: burned 814 calories)
Batting Cages - 7 rounds in 30 minutes.
Strength - No observations today.
Workout Energy - Great energy during cardio. Little tired during batting cages.
Normal Energy - Nice and relaxed all day.
Appetite - High !!!
Recovery - No issues.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Two things to do today. Batting cages in the AM and beach in the afternoon. I was also going to fit in some cardio. I must keep killing it and try to raise the level. Why ???? during my conversation with Zach at EBF, he had agreed to send me not just another 4 week supply, but another 8 weeks supply. So this run will go for 12 weeks total. Oh hell yeah !!! Our deal ??? I had to purchase 2 more products to add on to this epic stack. After several PMs back and forth, we decided on Erase Pro from PES and RK-500 from SNS. I will run the EBF stack for full 8 weeks. For the last 4 weeks, I will run the EBF stack + Erase Pro and RK-500.
Weeks 1-8
Recompadrol
AAV2
Natty V
Weeks 9-12
Recompadrol
AAV2
Natty V
RK-500
Erase Pro
Tell me that is not sick. Tell me if i should have absolutely have no excuse to not be shredded. Tell me Zach is AWESOME !!!!!
Unbelievable and as you can imagine, my mood was high rest of the day. Walking on clouds even. Amazing.
Started the day off with a quick 20 minute cardio session for 300+ calories. Wanted to get my blood flowing for batting cages. Yeah, at my age, it is necessary. I sweated a lot in just 20 minutes. Let me insert a comment here. I have been sweating more recently during cardio and I also have started to feel warm at work. I think thermo part of the stack is kicking in.
Batting cage session was fun but intense. My friend and I were focused. 7 rounds round robin trying to knock the cover off the ball. t sapped some energy because we went all out, but it felt great.
Coming back from the cages, i thought. Lets get some more cardio in. why not !!! This is what stepping it up a notch was all about. I could not keep a high pace, but i was able to get 60 minutes in a LISS style for 814 calories. i was more than satisfied.
Went to the beach afterwards and as promised, we took it easy and enjoyed it. Gotta add few more piggy banks to see if I can move here permanently.
I had a rather high calorie count. What did i eat ?
2 small steaks, boiled eggs, tomato slices, chicken quesadillas, red velvet cake ice cream (oops), steak tacos, beans and rice and some jerky.
Stayed within my calorie limit, but i was able to enjoy all that food. Key-small portions.
OK, back to EBF. I want to thank Zach for supporting my log and supplying me with generous amount of awesome EBF products to continue on for 8 weeks more. He basically said, he wants me to strive higher and reach my goals. That means some sign of abs and possibly below 10% body fat by end. I won't let you down. I am stepping things up a notch to make sure I put the effort in to maximize effects of the supplements you are generously providing. Thank you very much Zach. Words can't describe how much I appreciate this gesture.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical
(session 1: burned 328 calories in 20 minutes)
(session 2: burned 814 calories in 60 minutes)
Batting Cages - 7 rounds in 30 minutes. Each round = 20 pitches.
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,574 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Cardio - Elliptical (session 1: burned 328 calories) (session 2: burned 814 calories)
Batting Cages - 7 rounds in 30 minutes.
Strength - No observations today.
Workout Energy - Great energy during cardio. Little tired during batting cages.
Normal Energy - Nice and relaxed all day.
Appetite - High !!!
Recovery - No issues.
Libido - Excellent.
Skin condition - Normal.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Two things to do today. Batting cages in the AM and beach in the afternoon. I was also going to fit in some cardio. I must keep killing it and try to raise the level. Why ???? during my conversation with Zach at EBF, he had agreed to send me not just another 4 week supply, but another 8 weeks supply. So this run will go for 12 weeks total. Oh hell yeah !!! Our deal ??? I had to purchase 2 more products to add on to this epic stack. After several PMs back and forth, we decided on Erase Pro from PES and RK-500 from SNS. I will run the EBF stack for full 8 weeks. For the last 4 weeks, I will run the EBF stack + Erase Pro and RK-500.
Weeks 1-8
Recompadrol
AAV2
Natty V
Weeks 9-12
Recompadrol
AAV2
Natty V
RK-500
Erase Pro
Tell me that is not sick. Tell me if i should have absolutely have no excuse to not be shredded. Tell me Zach is AWESOME !!!!!
Unbelievable and as you can imagine, my mood was high rest of the day. Walking on clouds even. Amazing.
Started the day off with a quick 20 minute cardio session for 300+ calories. Wanted to get my blood flowing for batting cages. Yeah, at my age, it is necessary. I sweated a lot in just 20 minutes. Let me insert a comment here. I have been sweating more recently during cardio and I also have started to feel warm at work. I think thermo part of the stack is kicking in.
Batting cage session was fun but intense. My friend and I were focused. 7 rounds round robin trying to knock the cover off the ball. t sapped some energy because we went all out, but it felt great.
Coming back from the cages, i thought. Lets get some more cardio in. why not !!! This is what stepping it up a notch was all about. I could not keep a high pace, but i was able to get 60 minutes in a LISS style for 814 calories. i was more than satisfied.
Went to the beach afterwards and as promised, we took it easy and enjoyed it. Gotta add few more piggy banks to see if I can move here permanently.
I had a rather high calorie count. What did i eat ?
2 small steaks, boiled eggs, tomato slices, chicken quesadillas, red velvet cake ice cream (oops), steak tacos, beans and rice and some jerky.
Stayed within my calorie limit, but i was able to enjoy all that food. Key-small portions.
OK, back to EBF. I want to thank Zach for supporting my log and supplying me with generous amount of awesome EBF products to continue on for 8 weeks more. He basically said, he wants me to strive higher and reach my goals. That means some sign of abs and possibly below 10% body fat by end. I won't let you down. I am stepping things up a notch to make sure I put the effort in to maximize effects of the supplements you are generously providing. Thank you very much Zach. Words can't describe how much I appreciate this gesture.
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Cardio - Elliptical
(session 1: burned 328 calories in 20 minutes)
(session 2: burned 814 calories in 60 minutes)
Batting Cages - 7 rounds in 30 minutes. Each round = 20 pitches.
LiveToLift
Legend
fumoney said:
Incredible deal! These guys at EBF are crazy freaking cool bro! Soooo pumped to see
how this all plays out for you for real bro! Awesome job on the cardio bro. Hope you enjoyed the time at the beach too man!
Edit: with your dedication and work ethic I wouldn't be surprised if you get below 10 percent on this bro!
CJ_Xfit89
Board Sponsor
Bro,
That's a fukin mean stack man...
EP pre bed along with some aav2 and that will dry you up something savage.
Keep it at 1 cap pre bed if you dose one then.as ALCAR has been known to cause sleep disturbance due to its Acy-Chl increase.
The capsaicin and alpha y will help heaps and the gingko will help stress and fat oxidation at night.
Fucoxanthin basically will help thyoridal output as Brown seaweed is and I'm pretty sure traceable to iodine which will heat you up some more
Glad your lovin it,and Damn killin it.
That's a fukin mean stack man...
EP pre bed along with some aav2 and that will dry you up something savage.
Keep it at 1 cap pre bed if you dose one then.as ALCAR has been known to cause sleep disturbance due to its Acy-Chl increase.
The capsaicin and alpha y will help heaps and the gingko will help stress and fat oxidation at night.
Fucoxanthin basically will help thyoridal output as Brown seaweed is and I'm pretty sure traceable to iodine which will heat you up some more
Glad your lovin it,and Damn killin it.
fumoney
Well-known member
Interim Data Update #3 (25 days)
Weight: 212.4 lbs - 14.4 lbs (Start: 226.8 lbs)
Chest: 46 3/4 inches - 1 1/8 inches (Start: 47 7/8 inches)
Waist: 35 7/8 inches - 1 3/8 inches (Start: 37 1/4 inches)
Biceps flexed: 16 1/2 inches - 1/2 inches (Start: 17 inches)
Interim Strength Update #3 (25 days)
Hammer Strength Incline Press (Start: 410 lbs x 4 reps)
450 lbs x 3 reps
Smith Machine Overhead Shoulder Press (Start: 275 lbs x 5 reps)
295 lbs x 3 reps
Hammer Strength Iso Rows (Start: 350 lbs x 18 reps)
450 lbs x 8 reps
Leg Press (Start: 410 lbs x 34 reps)
410 lbs x 15 reps - no longer doing more than 15 reps by choice.
Interim Picture Update #3 (25 days) vs Start
Start / 25 days
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Weight: 212.4 lbs - 14.4 lbs (Start: 226.8 lbs)
Chest: 46 3/4 inches - 1 1/8 inches (Start: 47 7/8 inches)
Waist: 35 7/8 inches - 1 3/8 inches (Start: 37 1/4 inches)
Biceps flexed: 16 1/2 inches - 1/2 inches (Start: 17 inches)
Interim Strength Update #3 (25 days)
Hammer Strength Incline Press (Start: 410 lbs x 4 reps)
450 lbs x 3 reps
Smith Machine Overhead Shoulder Press (Start: 275 lbs x 5 reps)
295 lbs x 3 reps
Hammer Strength Iso Rows (Start: 350 lbs x 18 reps)
450 lbs x 8 reps
Leg Press (Start: 410 lbs x 34 reps)
410 lbs x 15 reps - no longer doing more than 15 reps by choice.
Interim Picture Update #3 (25 days) vs Start
Start / 25 days
Invalid Link Removed/Invalid Link Removed
Invalid Link Removed/Invalid Link Removed
Invalid Link Removed/Invalid Link Removed
Invalid Link Removed/Invalid Link Removed
LiveToLift
Legend
fumoney said:
Strength up while dropping 14 lbs and 1 1/2 inches! Alpha! Sounds like the you and this stack are kicking a$$ to me brosef!