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Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

packers6211 said:
Nice shoulder day brother your looking good on numbers and volume and I want to see you throwing up over 100lbs in couple months on barbell prsses!! I know you can do it.
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I got 105x3 today bro haha I already got over 100lbs ^_^!!! I felt SO proud of myself :'3!!
 
Day 31 7/18:

Cardio Day:

Total time: 43~ mins

-10 minute warmup jog at 6 mph (needed to wake up...)
-8 sets of:
30 second sprint at 12mph
60 second recovery at 5mph
-1 sprint of 1 minute at 12mph
-5 minute cooldown jog at 4mph-5mph
-15 minute jog at 6mph

Total kCals burnt: No idea due to EPOCH effect and HIIT intervals, guess is that over 500kCals

Form-X Notes:
-I have a zit on my forehead...and had one yesterday over my lip...the oily skin is getting to me...My perfect visage can never be ruined by acne >:3!!! Yet, I have no signs of bursts on the cheeks , nor do I present Backne or triceps-acne like I've seen people get from reaction to hormonal supps.
-Endurance: Mighty up, it keeps helping me, the fact that it enhances my focus when I take 1g ALCAR with it Preworkout (even more than just plan ALCAR) is just amazing.
 
lol naw it didn't poor thing was screaming get off my biatch I'm not a russian race horse!! lol Good cardio day brother C loving it!
 
packers6211 said:
lol naw it didn't poor thing was screaming get off my biatch I'm not a russian race horse!! lol Good cardio day brother C loving it!
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Haha thanks brother :D , not it's time to go wreck my legs on squat day haha
 
wasme said:
...able to walk back into the house Celly?
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Barely I'm walking out of the gym on my phone ATM and DAMN!

Day 32 7/19:

Squat 5/3/1 day:

Warmup: (full motion, exploding up)

135x5
135x5
135x5

Working sets:

165x5

185x3

205x1+2 PR it was 205x2 a moth ago

Extra set of squat , powerlifter buddy says that if I can get 205x3 I can do 225 , about to find out.

New max attempt:

225x1 PR and failed trying for a second one, but finally 2 plates haha PR, tried it because a gym bud said e would spot me if I couldn't go up and I did haha. Finally 225...damn

Front squats:

155x5
155x5
160x5 PR
160x5
155x5

Prone Leg curls + leg extensions (super set fashion)

90x15 + 150x10
100x10 + 150x10
100x10 + 150x10
100x10 + 150x10
100x10 + 150x10

Hyper extensions

BW+35x10
BW+35x10
BW+35x10
BW+35x10
BW+35x10

F*cking awesome workout! Broke a rep PR on squats and due to good circumstances I raised my max on squat to 225 finally 2 plates with full ROM , only did it once but it got a power lifter seal of approval and he said it was clean form, i got kinda stuck on the way up, but breathed out and pushed it up with no assistance whatsoever. I felt proud.

Form-X notes:
-well what can I say, results speak for themselves, it helps boost strength and endurance for reps, this was the best 5/3/1 squat day I have had, no failure and even an extra squat raising my max, thanks LG sciences seriously.
 
May I point out too that my old 205x2 PR was only half a squat without getting a bit below parallel and I got scorned by this same powerlifter who now taught me proper form and now it finally payed out haha.
 
wasme said:
Nice job man!!! killed it
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Thanks bro! My lifts ate finally looking descent, 2 plates on squats, over 2 plates on DL and I'm working towards raising my 185 max on BP haha
 
Dr.Stri8ed said:
Nicely done bro, good sh*t.
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Thanks bro :'3 , now I only need to raise them just a bit more to:

315 DL
275 Squat
225 Bench
145 OH Press

and Stay around 145lbs and it will be kinda good.
 
OHHHH shiz C is stepping up with the big boys and I'm loving it! That is wicked pr for sure C I wan't to see your novel on pr's soon. Keep killing it!


Celorza said:
Barely I'm walking out of the gym on my phone ATM and DAMN!

Day 32 7/19:

Squat 5/3/1 day:

Warmup: (full motion, exploding up)

135x5
135x5
135x5

Working sets:

165x5

185x3

205x1+2 PR it was 205x2 a moth ago

Extra set of squat , powerlifter buddy says that if I can get 205x3 I can do 225 , about to find out.

New max attempt:

225x1 PR and failed trying for a second one, but finally 2 plates haha PR, tried it because a gym bud said e would spot me if I couldn't go up and I did haha. Finally 225...damn

Front squats:

155x5
155x5
160x5 PR
160x5
155x5

Prone Leg curls + leg extensions (super set fashion)

90x15 + 150x10
100x10 + 150x10
100x10 + 150x10
100x10 + 150x10
100x10 + 150x10

Hyper extensions

BW+35x10
BW+35x10
BW+35x10
BW+35x10
BW+35x10

F*cking awesome workout! Broke a rep PR on squats and due to good circumstances I raised my max on squat to 225 finally 2 plates with full ROM , only did it once but it got a power lifter seal of approval and he said it was clean form, i got kinda stuck on the way up, but breathed out and pushed it up with no assistance whatsoever. I felt proud.

Form-X notes:
-well what can I say, results speak for themselves, it helps boost strength and endurance for reps, this was the best 5/3/1 squat day I have had, no failure and even an extra squat raising my max, thanks LG sciences seriously.
Click to expand...
 
packers6211 said:
OHHHH shiz C is stepping up with the big boys and I'm loving it! That is wicked pr for sure C I wan't to see your novel on pr's soon. Keep killing it!
Click to expand...

Bro seriously today I really notices I have grown really stronger I'm not kidding , I could not do 135 lbs with full ROM and now I can...I seriously feel the hard work is paying off :'3!!
 
taman6886 said:
Celly gonna be pushing into 3 plate territory before we knows it!
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May the lord hear yah Tony seriously haha, I wanna get there first with my Deadlifts , a 315 deadlift by december...thats the goal...I gotta get it.
 
Celorza said:
Barely I'm walking out of the gym on my phone ATM and DAMN!

Day 32 7/19:

Squat 5/3/1 day:

Warmup: (full motion, exploding up)

135x5
135x5
135x5

Working sets:

165x5

185x3

205x1+2 PR it was 205x2 a moth ago

Extra set of squat , powerlifter buddy says that if I can get 205x3 I can do 225 , about to find out.

New max attempt:

225x1 PR and failed trying for a second one, but finally 2 plates haha PR, tried it because a gym bud said e would spot me if I couldn't go up and I did haha. Finally 225...damn

Front squats:

155x5
155x5
160x5 PR
160x5
155x5

Prone Leg curls + leg extensions (super set fashion)

90x15 + 150x10
100x10 + 150x10
100x10 + 150x10
100x10 + 150x10
100x10 + 150x10

Hyper extensions

BW+35x10
BW+35x10
BW+35x10
BW+35x10
BW+35x10

F*cking awesome workout! Broke a rep PR on squats and due to good circumstances I raised my max on squat to 225 finally 2 plates with full ROM , only did it once but it got a power lifter seal of approval and he said it was clean form, i got kinda stuck on the way up, but breathed out and pushed it up with no assistance whatsoever. I felt proud.

Form-X notes:
-well what can I say, results speak for themselves, it helps boost strength and endurance for reps, this was the best 5/3/1 squat day I have had, no failure and even an extra squat raising my max, thanks LG sciences seriously.
Click to expand...

100 leg curls and 150 extensions in a superset ????

Useful. Very useful.
 
fumoney said:
100 leg curls and 150 extensions in a superset ????

Useful. Very useful.
Click to expand...

I walked up to the hyper extension "bench" in a..."crawling" fashion, and the machines for those leg assistances are right beside each other and since next week is my deload I thought..."f*ck it...time to annihilate my muscles" Besides after finally getting 225x1 on a squat I seriously couldn't stop just trying to push myself even HARDER haha.
 
DiabeticLiftr said:
Lifts are looking great bud, sorry i havent been in here for a couple of days.
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Dude I was worried about you! Not about you missing my log, about you as a bro dude! Last we talked you had had issues with the diabetes meds and some rough patches and all, I was just hoping you were alright bro!
 
Celorza said:
I walked up to the hyper extension "bench" in a..."crawling" fashion, and the machines for those leg assistances are right beside each other and since next week is my deload I thought..."f*ck it...time to annihilate my muscles" Besides after finally getting 225x1 on a squat I seriously couldn't stop just trying to push myself even HARDER haha.
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You F*ck it alright. That machine won't be sitting right for days.
 
fumoney said:
You F*ck it alright. That machine won't be sitting right for days.
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Seriously, as of late , since this power-lifter dudes took me in as their "pet"-"protegee" I just feel challenged to do more and more and push myself even harder!
 
Celorza said:
Seriously, as of late , since this power-lifter dudes took me in as their "pet"-"protegee" I just feel challenged to do more and more and push myself even harder!
Click to expand...

You are doing it man. It's fun reading about it.
 
Going to bed...seriously need a break from the BS in this forum before I either neg people or simply quit the forums altogether...I am seriously growing tired of bullsh1t like that with wannabes who are following someone who didn't even know raspberry ketones are not a new supplement...
 
Celorza said:
Going to bed...seriously need a break from the BS in this forum before I either neg people or simply quit the forums altogether...I am seriously growing tired of bullsh1t like that with wannabes who are following someone who didn't even know raspberry ketones are not a new supplement...
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Lol what where was this?!?
 
Dr.Stri8ed said:
Lol what where was this?!?
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Nvm...Just look in the supp section if you mean about the "brand new supplement" Raspberry ketones lol...if you mean the BS...pft not even gonna go there...I'm just tired of it
 
Celorza said:
Nvm...Just look in the supp section if you mean about the "brand new supplement" Raspberry ketones lol...if you mean the BS...pft not even gonna go there...I'm just tired of it
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Ppl r dumb as sh*t bro, I know its irritating.
 
Dr.Stri8ed said:
Lol at least they're not asking if SD is a test booster haha.
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I have seen that person ask worse stuff than that haha, we can talk this over PM later xD i gotta get my GH release
 
Dr.Stri8ed said:
Yes that's very important, sleep time is grow time broski.
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I slept like a baby haha.


Day 33 7/20

BP 5/3/1 day:

Warmup: (explosive and wide grip)

105x5
115x5
135x5

Working sets:

145x5
165x3
185xF. Yeah failed...Tried it twice and it wouldn't go up :(

Incline BB press

135x8
135x8
145x5
145x5
155x3 PR

Decline BB press:
135x10
155x2 DS 135x6
140x8
145x6
145x8

Weighted dips:
BW+50x10 DS BWx10
BW+50x10 DS BWx10
BW+70x5 DS BWx15
BW+70x5 DS BWx15
BWx50

Yeah idk why but I failed totally at my max even though I felt actually pretty strong for the test of the stuff including the dips in the end adding 70lbs...

Form-X notes:
-my libido is up and it knows it's Friday haha and since strength, confidence and muscle fullness are up I might go out tonight to test the penile sensitivity at the moment.
 
Celorza said:
I slept like a baby haha.

Day 33 7/20

BP 5/3/1 day:

Warmup: (explosive and wide grip)

105x5
115x5
135x5

Working sets:

145x5
165x3
185xF. Yeah failed...Tried it twice and it wouldn't go up :(

Incline BB press

135x8
135x8
145x5
145x5
155x3 PR

Decline BB press:
135x10
155x2 DS 135x6
140x8
145x6
145x8

Weighted dips:
BW+50x10 DS BWx10
BW+50x10 DS BWx10
BW+70x5 DS BWx15
BW+70x5 DS BWx15
BWx50

Yeah idk why but I failed totally at my max even though I felt actually pretty strong for the test of the stuff including the dips in the end adding 70lbs...

Form-X notes:
-my libido is up and it knows it's Friday haha and since strength, confidence and muscle fullness are up I might go out tonight to test the penile sensitivity at the moment.
Click to expand...

Nice dude to bad about those last sets, sometimes it happens and yeah just take a short trip across the border and hit up a donkey show :) :p
 
howwedo107 said:
Nice dude to bad about those last sets, sometimes it happens and yeah just take a short trip across the border and hit up a donkey show :) :p
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Haha hell no xD I hate going to Mexico , I've been victim of the crime situation of that country twice...(serious stuff , don't like to talk much about it)
Dr.Stri8ed said:
Slay some f*cking p*ssy bro!
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F*ck yeah!
 
Dr.Stri8ed said:
Lol what where was this?!?
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Yeah cause raspberry keytones have been sold on the market, or better yet hyped on the market the last few years; What was I thinking.
:welcome2: :dunno:
 
Celorza said:
Going to bed...seriously need a break from the BS in this forum before I either neg people or simply quit the forums altogether...I am seriously growing tired of bullsh1t like that with wannabes who are following someone who didn't even know raspberry ketones are not a new supplement...
Click to expand...

To whom are you referring I wonder
 
Celorza said:
Going to bed...seriously need a break from the BS in this forum before I either neg people or simply quit the forums altogether...
Click to expand...

I know what I'd recommend
 
Moving on since I don't want more clout drama, 50 (now saying 38) people were wounded in the Dark Knight Rises premiere and 12 killed in Aurora Colorado...damn ****ing crazy people :/ what is wrong with the world these days...?
 
sidoious said:
To whom are you referring I wonder
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The BS was a misunderstanding with benymaro haha he was joking and I thought he wasn't , paired up with my roommate coming into my room and saying he ate some of my food again and saying he hoped I didn't mind (of course I mind...I have enough food for a week) and the last part, actually something that made it a bit fun and educational to read on the supp forum :)
 
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