Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
chedapalooza
Legend
roblasane said:
For sure.. Week 3&4 really start to shine for most.. No point in leaving once the party gets good!
DiabeticLiftr
Active member
Gainz Gains Gaines....so many gains
Celorza
Well-known member
Gotta get up to a descent weight and strength standards before my next cut after all
!
packers6211
Well-known member
First off Nice job big C 2nd with you there is never an impossibilty of a pr! Your going to see millions pr to come!
Randoja
Well-known member
Then I'll order it2 more weeks equals more gains then
I'm starting week 5 (bottle 3) tomorrow and definitely stoked for the next 2. Log is looking good bro. Lifts are strong!
Celorza
Well-known member
Awesome bro!
Why was it discontinued? did the FDA ban it?...Hm...I still have a good stock left if you want some
DiabeticLiftr
Active member
burn
Randoja
Well-known member
I just read robs sig in some other thread, immediately rushed here to get the scoop. Seriously gonna miss Steakadrol was looking forward to making gains with it's assistance.
DiabeticLiftr
Active member
It's just a break guys, I'm still posting here in my log
Everyone needs a break from butt sex every now and then
:booty:
chedapalooza
Legend
DiabeticLiftr said:
No rest for the wicked
Celorza
Well-known member
DiabeticLiftr said:
Hahaha yeah...a deload on the anal contractions haha.
Day 25 7/12
Squat day
Warm up (explosive practice)
95x5
115x5
125x5
Working sets
150x3
165x3
175x3+4 feeling too damn strong :/ things are just not heavy anymore.
Extra set...there was a girl...
185x3
Front squats
135x7
135x7
145x5
145x5
150x5 PR I just love this feeling on my quads
Prone leg curls
70x15
90x10
90x10
90x10
110x5 DS 90x5
Hyper extensions
BW+25x10
BW+25x10
BW+25x10
BW+25x10
BW+25x10
Workout was just awesome haha proud of the PR on front squat
Form-X notes:
I started taking Ergobolic around 3 days ago and the sleep, mind muscle connection and drying effects of form-X got even better. I needed a cortisol control I was already at te point of no sleep and loads of stress, this combo if bad ass, form-X since to have everything to make it a perfect synergic product for any scenario.
DiabeticLiftr
Active member
Youre the first person to be disappointed that you were feeling too strong lol
Celorza
Well-known member
Hahahaha it was a joke! It feels awesome to finally be able to go below parallel and get back up
! , much better than the half a55ed squats I have seen people do (and that I used to do a lot haha)
DiabeticLiftr
Active member
Oh ive some real winners doing squats lol. One literally unlocked his knees and then locked them and called it a rep.
Dr.Stri8ed
Well-known member
Celorza said:Wow haha we have many of those here
Bro its ridiculous at my gym with half ass squats, well there's a lot of half ass everything. Ppl stare at when they see that i squat til my knees can't even bend anymore, like I'm doing them wrong lol.
Dr.Stri8ed
Well-known member
Celorza said:
I can too, I always do mine on the smith machine though so I can concentrate better.
Celorza
Well-known member
Brother Fu
thanks a lot hehe! I am still trying to get more strength on my legs, I believe front squats have grown a lot for me, and also, they have helped a lot in my power cleans, deadlifts and back squats!! !
Celorza
Well-known member
I swear to god I can NEVER use the smith machine, the one they have at my gym (only 2 of them actually) , the bars have no weight, like 5lbs or so, and also its too weird angled and I have never liked having not even a bit of margin of error :/!! Besides there's always girls and weird guys in them doing idk wtf they call them but those sure as hell aren't squats! They kinda put their legs all the way forward and go down weird...idk how to explain it...looks...weird...and like F*ckaraounditis (Martin Berkhan, 2010)
Dr.Stri8ed
Well-known member
Celorza said:
Lol yeah well I position my feet with my heels touching and my toes pointed outward, so I wouldn't b able to keep my balance with free weight.
Celorza
Well-known member
I have never heard of that stance :blink: it is a legit reason for the smith machine bro to do it that way haha, but to do weird form and be able to slap on plates and act like you are a bad ass (because the bar weights close to nothing) like they do in my gym, is NOT a good reason at all haha
Randoja
Well-known member
Sounds like a failed attempt at some hamstring strengthening to me. A pseudo hack squat if you will. This fitness fail brought to you by Smith machines. LOL No hate at Dr. Stri8ted I couldn't possibly do that with a free weights either. Might have to see what it feels like. What part of your legs do you feel it in the most?
Celorza
Well-known member
Quads
, Front Squats are killers for quads! They give HUGE mass seriously haha , and help to train explosiveness for Cleans , Snatches and Jerks.
packers6211
Well-known member
Big C man your workouts are getting more and more impressive and it's fun to watch you grow and get stronger! Can't wait to see more updates.
Celorza
Well-known member
Thank you brother! I've been keeping an eye on your log and the posts you do on the avengers crew until you get the otherone started!, and you are just OFF the rails now brother! KEEP IT UP! No one can stop you brother!. PM me your log once it starts so I can sub on it at least
, I'll rep yah and PM yah about your updates ! For now I'll keep posting to my thread only hehe
Dr.Stri8ed
Well-known member
Randoja said:
Its works heavily the teardrop, which is the stubborn part of my quads and my teardrops r long.
Dr.Stri8ed
Well-known member
Celorza said:Quads
Yeah definitely love them, I've had to lay off them though cuz those hurt my glute the most, I'm healing though so I should b back on them soon.
Celorza
Well-known member
Yeah I've heard the Smith Machine can throw your back out since its too straight and restricted of a form :blink: !! Don't do it again bro! Be careful haha, you can not afford an injury like that again
!Heal up you hibernating PCT munchie bear! hahaha
Dr.Stri8ed
Well-known member
Celorza said:Yeah I've heard the Smith Machine can throw your back out since its too straight and restricted of a form :blink: !! Don't do it again bro! Be careful haha, you can not afford an injury like that again
Heal up you hibernating PCT munchie bear! hahaha
Yeah my pct is going great, but its humbled me too.
Celorza
Well-known member
It's too early for a x-mass miracle, so explain please brother.
Dr.Stri8ed
Well-known member
Celorza said:
Cuz I feel human now lol.
packers6211
Well-known member
I was waiting on shippment from Orbit USPS made some errors on bunch of our orders!!!!!
DiabeticLiftr
Active member
If ups wasnt so expensive, i would never use usps
howwedo107
Well-known member
Celorza said:Haha I've never been let down by USPS yet
Waking up and heading to the gym
Kill it bro I'm heading to the zoo lol
Celorza
Well-known member
howwedo107 said:
Thanks brother
, have fun dude! I like zoos haha.Day 26 7/13 Jason lives? :
Bench Press day.
95x6
115x5
125x5
Working sets
140x3
160x3
175x3+1 sorta a PR for reps
Incline BB press
135x5
135x9
135x6
135x6
140x5
Weighted dips
BW+50x10
BW+50x10
BW+50x10
BWx25
BWx25
Pec deck
105x10
105x10
105x10
105x10
135x8
I couldn't go all out on the dips today idk why, guess it will have to be next week :/
Form-X Notes:
-nothing new to report except that GI discomfort was not present today so I guess it's just a matter of getting used to it, I mean letting your body get used to the DAA haha. Anyhow oily skin still normal and NO acne.
wasme
Legend
DiabeticLiftr
Active member
Haha I've never been let down by USPS yet
Waking up and heading to the gym
They've never let me down, but I know a bunch of people who have.
Love the zoo. The Baltimore Aquarium is my favorite zoo-ish place lol.
packers6211
Well-known member
Wicked good chest day brother numbers getting there!! Are you still making dem good meals? I need about a month's worth lol. I just had a damn tree fall on my truck last night and will have to pay $500 deductible.