Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

Celorza said:
I friendzoned her, she turned out to be a virgin, never had a BF before and she wanted kinda like feelings and too much commitment...I'm not ready for that again any time soon bro's :(
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Aww yeah if u f*cked her she would've got attached asap, and b clingy.
 
DiabeticLiftr said:
Damn man, sorry to hear that, but yeah you dont need that right now.
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It's ok :p one day maybe.

Day 36 7/23:

Deadlift Deload week:

135x5
135x5
135x5
155x5
155x5

Chin ups:
BWx30
BWx30

Hammer ups:
BWx20
BWx20

Pull ups:
BWx15
BWx15

Kroc Rows

70x10
70x10
70x10
70x10
70x10

Weighted leg raises

BW+25x15
BW+25x15
BW+25x15
BW+25x15
BW+25x15

Plus 10 decline sit ups with 25lbs between each set.

Good workout, I hate deloads but its ok, it is a necessary evil.

Form-X notes:
-Recovery between sets is awesome, I finished all my workout in like 55mins
 
Progress pics:
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Ok guys at 141.4lbs I give up on bulking...No point...Seriously every week I see less and less definition and this week I even look smaller from the shoulders and arms and I was bigger last week...and I even did it after a workout for the pump...I'll transition into cut mode now...I'm just not pleased with this pics or my body atm, and its maybe just my fault for not getting my diet right...weird thing is im eating all my macros, all my meals on time...everything...
 
John Lane said:
Datbtrue says you are touching a little funny style with this protocaol to be honestly.
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Huh? ok? What do you mean , and what does Datbtrue have to do with this :blink:?? Explain please haha :p

Also your first post here :blink: welcome to the forums...Unless you are someone who made a second account :p
 
John Lane said:
I just have just come here from Datbtru and he says teh bcaa are worthles. All you need is luecine, you should get really inforned before starting a protacol.
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Lol...So if Datbtrue says it its true then? I use a high Leucine approach to my BCAAs, furthermore I do intermittent fasting, so if you didn't read that in the intro , please do so...if You want to pair up some internet Guru with Martin Berkhans and many more with the idea of BCAAs on a fasted state for all the benefits they pose (given, lets take you know them...) then go ahead and compare...but I frankly don't see anything wow in Datbtrue so...its your opinion anyways.
 
Cel your a famous on here.. If i coulld come back in time my first 500 posts w ould be in here
 
This is like the mob, maybe you made the wrong guy angry
 
John Lane said:
Ido not see how you could compare Datbtrue with marti burchands
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Maybe because I am not part of the people who thinks datbtrue is the smartest person in the world :). I know he is right about many things but I don't take his word as absolute in everything...
 
John Lane said:
Datbtrue has a clinically provend study to back the infortmation. I did not meant to offend you I just was reading your protocals after joining your site and having just come fron the Datbtrue site it was fresh in my mind and I saw tens of errors and mistake in your protocal.
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And Martin Berkhan does too, no offense, just learn to talk to people...I like suggestions , but just coming here and saying: "you have tens of errors in your protocol" is not the way to start, specially in a new forum bro...rather tell me what you think and areas to improve , not just "hey you are wrong"

But do tell what do you think is mistaken or could be improved?
 
Doublejay said:
Will English be used in this back and forth anytime soon ? At least spell 50% of the words correctly .
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Wel tat idt rud, iff u dunt lik How wi talk, dunt com 2 it
 
John Lane said:
I am sorry but I him working on it, the Datbtrue sites are patient more so.

As for theTroll protocal
The whole Troll protacal needs to be reeducated from the ground up by Conwict.
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Poked my interest , let me know your thoughts
 
John Lane said:
I am speaking to THE RETURN OF THE TROLL protocal on your site. I have been in research for this for months on Datbture. As I have mention Conwict works the protocals on the Datbtrue sites it is all there for you where Conwict has the protoacals and he will help you persenoly if you need it. It would be much to tedius for me to relate it to you as I am learning english. Your protocal is way off form the clinical resacrh Datbtrue and Conwict has proven. I was interested in others protacals to compare them to Conwict when I came across The Swole Troll and as I read I realize it is way off. I am very very interested in all this and like to look at all teh Protocals and see how they relate to Conwicts on the Datbtrue site I am only trying to help as I can see you are also too very interested in bodybuilding.
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It is not a protocol bro, its a nickname the "Swole Troll" , and yeah I like PowerLifting more, I mean I do like getting bigger, but I need strength and power more...Now what have you been studying for months? I do not get it, I started this log over a month ago and also a previous one 3 months ago...so I doubt you have been studying me...I am not someone trying to sell or preach a protocol I do :S...Now do tell me...How did you come across me and what do I have to do with Conwict and Datbtrue?...
 
John Lane said:
I know it is not a protacal the Swol Troll. I have speaking to the part of your progarm regarding your supplements and many errors you are making in your workout program. I have not been studing you. I have been studing the Datbtrue site and I just came accross you log and it is all funny style wheter it be for power lifting or working out or strength you need to get it sorted. I am interested in this much like you hopfully as my english gets better I will be able to help you more.
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I do hope you help out...it intrigues me to know what am I doing wrong and I'll gladly accept suggestions!
 
John Lane said:
GREAT! I will follow along on your protocal while I follow along in the style of the Datbtrue protocal
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Hm...I still don;t know what you mean I am doing wrong, but I hope you let me know your thoughts then!

Welcome aboard and welcome to AM.
 
what do you mean by protocol.. the definition is 1) the customs dealing with a dipomatic formallity 2) the oroginal draft with a document or 3) a suppulmentary international
agreememt
 
John Lane said:
Im not sure how you may say it. I simply reffering to the supplements that are taken and the way in which and how one works out. Timing issues, diet, etc, again it is all covert by Conwict on the site of Datbtrue. It would take pages to show you teh mistakes you have. I will try to help when I have teh time and as we go through the log.
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There are 100's of people sayinf different things about working out. The thing is few are right and few are wrong. The thing about this sport especially is that everyone is different. What works for me, might not work for you. What works for you, might not work for cel. If cel is seeing progress, how is he doing anything wrong? If there was one way of doing it.. everyone would be doing the same workout, eating the same meals and taking the same supps
 
John Lane said:
You sound just like me before entering the Datbtrue stlye. You think you are getting the progress you want but it could be so much more when you cut out all the funny style
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What do you mean funny?
 
I can't even begin to describe the excedrin 5000 headache I got from trying to figure out WTF any of that meant.
People need to lay off the shrooms .
 
Hey cel I hope this guy can help you.
It's obvious you rely solely on the advice of the local GeeNcee employees. Get yourself some cell tech and reach those goals.
 
roblasane said:
Hey cel I hope this guy can help you.
It's obvious you rely solely on the advice of the local GeeNcee employees. Get yourself some cell tech and reach those goals.
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For a sec I almost thought you were serious and was about to do sad face hahaha , how's your cycle going brother LaSane?
 
Celorza said:
For a sec I almost thought you were serious and was about to do sad face hahaha , how's your cycle going brother LaSane?
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Lethargy is kicking my arse bad!! I'm up 6 pounds though and crushing weight. It's weird I'm so tired all I do is sleep. I did not feel this way when I ran epi.

It's all good though I'll power through it . I got a crazy pct log coming up soon . It's going to be a detailed trip into my insanity.
 
roblasane said:
Lethargy is kicking my arse bad!! I'm up 6 pounds though and crushing weight. It's weird I'm so tired all I do is sleep. I did not feel this way when I ran epi.

It's all good though I'll power through it . I got a crazy pct log coming up soon . It's going to be a detailed trip into my insanity.
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Run 4-AD or andro hard as a test base next time, maybe stano or dermacrine for lethargy...either way 6 lbs is awesome
 
Cel, i have studying your program and your doing everything wrong.. you better just quit lifting dude!!!! :p
 
anytime bro.. love ya ( maybe homo:))
 
benmayro said:
anytime bro.. love ya ( maybe homo:))
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Not sure if serious...

But then again...I'll never quit...I need strength :D power is the only thing that drives me now...I need it, thus I seek it...
 
John Lane said:
No offense I am just trying to help you too realize that your program is like 20 porcent of the Datbtrue style in the proven style
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Honestly bro u sound like a huge dickrider right now, Cel knows his sh*t bro and he's making great progress. Who gives a f*ck about Datbtrue, he's not no IFBB pro or training guru.
 
Dr.Stri8ed said:
Honestly bro u sound like a huge dickrider right now, Cel knows his sh*t bro and he's making great progress. Who gives a f*ck about Datbtrue, he's not no IFBB pro or training guru.
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Damn bro...I love yah just doesn't cut it!
 
Celorza said:
Damn bro...I love yah just doesn't cut it!
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U know I got ya back bro. I just don't see where this guy is coming from, its honestly insulting. He doesn't know how your body works at all, and idt he's familiar with Lean Gains either. I've never criticized someones training style and nutrition when they're making great gains.
 
Dr.Stri8ed said:
U know I got ya back bro. I just don't see where this guy is coming from, its honestly insulting. He doesn't know how your body works at all, and idt he's familiar with Lean Gains either. I've never criticized someones training style and nutrition when they're making great gains.
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Again haha love yah bro thanks. I don't think I have come across a most random occurrence like this before...of all the logs he comes to do his first post to mine, saying i'm doing everything wrong hehe...Idk He might mean well, but on the mean time, it did throw me a bit off the way he said it.
 
Celorza said:
Again haha love yah bro thanks. I don't think I have come across a most random occurrence like this before...of all the logs he comes to do his first post to mine, saying i'm doing everything wrong hehe...Idk He might mean well, but on the mean time, it did throw me a bit off the way he said it.
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Seriously I'm not even cycle and that sh*t irritated me lol.
 
Celorza said:
Run 4-AD or andro hard as a test base next time, maybe stano or dermacrine for lethargy...either way 6 lbs is awesome
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I added 600mg stano this past week. It's hard killing it with 2 kids , wife , new house and full time job! I just like lifting heavy things.
 
Dr.Stri8ed said:
U know I got ya back bro. I just don't see where this guy is coming from, its honestly insulting. He doesn't know how your body works at all, and idt he's familiar with Lean Gains either. I've never criticized someones training style and nutrition when they're making great gains.
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I just dont understand it either, someone calls to cels log.. critizes his workout, while preaching gospel that he says he cant explains while using
words in the most inproper fashion, see protocol on early pages... cel just attract us weirdos!!
 
benmayro said:
I just dont understand it either, someone calls to cels log.. critizes his workout, while preaching gospel that he says he cant explains while using
words in the most inproper fashion, see protocol on early pages... cel just attract us weirdos!!
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Lol protocal, I don't ever use that sh*t haha.
 
yuppers.. i dont know who taught him ingles but that is not even closr
 
Dr.Stri8ed said:
And the massive dickriding was just gay, I don't jock dudes like that lol.
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he thought that guy was god, but didnt even know his realname or give evidence to back up what he was saying
 
Hahaha Aw well that happens :D past is past, I don't hold grudges, he might have meant well for all we know :p!
 
John Lane said:
Cel I did mean well and i have to say homie with the shirt almost over his haed is touching funny style to be honestly and riding offensive in the way he derides Datbtrue. Lay off the roids str8 and go more natruarl style wiht Datbtrue
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John...if you are gonna stick around, its ok. You can tell me anything , or say I am wrong. Just don't mess with my friends please :). I'll take your words as advice, and consider them. I know you mean well...just don't insult my brothers please ;).
 
Celorza said:
John...if you are gonna stick around, its ok. You can tell me anything , or say I am wrong. Just don't mess with my friends please :). I'll take your words as advice, and consider them. I know you mean well...just don't insult my brothers please ;).
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Arnold bless you, cel!
 
John Lane said:
That is ok too is long as there are no derides of theDatbtrue style
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I'm not deriding his style, but he's not on the cover of Flex. If he's 5'9 and 250 I'll shut the f*ck up and try his funny style.
 
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