Celorza
Well-known member
I got 105x3 today bro haha I already got over 100lbs ^_^!!! I felt SO proud of myself :'3!!
Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
I got 105x3 today bro haha I already got over 100lbs ^_^!!! I felt SO proud of myself :'3!!
packers6211
Well-known member
Hells yeah man that is what's up well heck now it's gota be 150 next for BIG C!! I'm proud of you too!
Celorza
Well-known member
Dr.Stri8ed
Well-known member
Nice work bro, everyday your making gains.
Celorza
Well-known member
Day 31 7/18:
Cardio Day:
Total time: 43~ mins
-10 minute warmup jog at 6 mph (needed to wake up...)
-8 sets of:
30 second sprint at 12mph
60 second recovery at 5mph
-1 sprint of 1 minute at 12mph
-5 minute cooldown jog at 4mph-5mph
-15 minute jog at 6mph
Total kCals burnt: No idea due to EPOCH effect and HIIT intervals, guess is that over 500kCals
Form-X Notes:
-I have a zit on my forehead...and had one yesterday over my lip...the oily skin is getting to me...My perfect visage can never be ruined by acne >:3!!! Yet, I have no signs of bursts on the cheeks , nor do I present Backne or triceps-acne like I've seen people get from reaction to hormonal supps.
-Endurance: Mighty up, it keeps helping me, the fact that it enhances my focus when I take 1g ALCAR with it Preworkout (even more than just plan ALCAR) is just amazing.
Cardio Day:
Total time: 43~ mins
-10 minute warmup jog at 6 mph (needed to wake up...)
-8 sets of:
30 second sprint at 12mph
60 second recovery at 5mph
-1 sprint of 1 minute at 12mph
-5 minute cooldown jog at 4mph-5mph
-15 minute jog at 6mph
Total kCals burnt: No idea due to EPOCH effect and HIIT intervals, guess is that over 500kCals
Form-X Notes:
-I have a zit on my forehead...and had one yesterday over my lip...the oily skin is getting to me...My perfect visage can never be ruined by acne >:3!!! Yet, I have no signs of bursts on the cheeks , nor do I present Backne or triceps-acne like I've seen people get from reaction to hormonal supps.
-Endurance: Mighty up, it keeps helping me, the fact that it enhances my focus when I take 1g ALCAR with it Preworkout (even more than just plan ALCAR) is just amazing.
wasme
Legend
12mph... sh*t man..
Celorza
Well-known member
haha it was intense, that treadmill didn't see it coming
packers6211
Well-known member
lol naw it didn't poor thing was screaming get off my biatch I'm not a russian race horse!! lol Good cardio day brother C loving it!
Celorza
Well-known member
wasme said:
Barely I'm walking out of the gym on my phone ATM and DAMN!
Day 32 7/19:
Squat 5/3/1 day:
Warmup: (full motion, exploding up)
135x5
135x5
135x5
Working sets:
165x5
185x3
205x1+2 PR it was 205x2 a moth ago
Extra set of squat , powerlifter buddy says that if I can get 205x3 I can do 225 , about to find out.
New max attempt:
225x1 PR and failed trying for a second one, but finally 2 plates haha PR, tried it because a gym bud said e would spot me if I couldn't go up and I did haha. Finally 225...damn
Front squats:
155x5
155x5
160x5 PR
160x5
155x5
Prone Leg curls + leg extensions (super set fashion)
90x15 + 150x10
100x10 + 150x10
100x10 + 150x10
100x10 + 150x10
100x10 + 150x10
Hyper extensions
BW+35x10
BW+35x10
BW+35x10
BW+35x10
BW+35x10
F*cking awesome workout! Broke a rep PR on squats and due to good circumstances I raised my max on squat to 225 finally 2 plates with full ROM , only did it once but it got a power lifter seal of approval and he said it was clean form, i got kinda stuck on the way up, but breathed out and pushed it up with no assistance whatsoever. I felt proud.
Form-X notes:
-well what can I say, results speak for themselves, it helps boost strength and endurance for reps, this was the best 5/3/1 squat day I have had, no failure and even an extra squat raising my max, thanks LG sciences seriously.
Dr.Stri8ed
Well-known member
Celorza said:
Nicely done bro, good sh*t.
Celorza
Well-known member
Thanks bro :'3 , now I only need to raise them just a bit more to:
315 DL
275 Squat
225 Bench
145 OH Press
and Stay around 145lbs and it will be kinda good.
Celorza
Well-known member
packers6211
Well-known member
OHHHH shiz C is stepping up with the big boys and I'm loving it! That is wicked pr for sure C I wan't to see your novel on pr's soon. Keep killing it!
Celorza
Well-known member
Bro seriously today I really notices I have grown really stronger I'm not kidding , I could not do 135 lbs with full ROM and now I can...I seriously feel the hard work is paying off :'3!!
Celorza
Well-known member
May the lord hear yah Tony seriously haha, I wanna get there first with my Deadlifts , a 315 deadlift by december...thats the goal...I gotta get it.
taman6886
Well-known member
Celorza
Well-known member
If you ain't ripping up your shin's your doing it wrong!
I'm proud of my gauges I have on both of them then
!
DiabeticLiftr
Active member
Lifts are looking great bud, sorry i havent been in here for a couple of days.
Celorza
Well-known member
I walked up to the hyper extension "bench" in a..."crawling" fashion, and the machines for those leg assistances are right beside each other and since next week is my deload I thought..."f*ck it...time to annihilate my muscles" Besides after finally getting 225x1 on a squat I seriously couldn't stop just trying to push myself even HARDER haha.
Celorza
Well-known member
Dude I was worried about you! Not about you missing my log, about you as a bro dude! Last we talked you had had issues with the diabetes meds and some rough patches and all, I was just hoping you were alright bro!
Celorza
Well-known member
Seriously, as of late , since this power-lifter dudes took me in as their "pet"-"protegee" I just feel challenged to do more and more and push myself even harder!
Celorza
Well-known member
Celorza
Well-known member
Going to bed...seriously need a break from the BS in this forum before I either neg people or simply quit the forums altogether...I am seriously growing tired of bullsh1t like that with wannabes who are following someone who didn't even know raspberry ketones are not a new supplement...
Dr.Stri8ed
Well-known member
Celorza said:
Lol what where was this?!?
Celorza
Well-known member
Nvm...Just look in the supp section if you mean about the "brand new supplement" Raspberry ketones lol...if you mean the BS...pft not even gonna go there...I'm just tired of it
Dr.Stri8ed
Well-known member
Celorza said:
Ppl r dumb as sh*t bro, I know its irritating.
Celorza
Well-known member
I just laughed a bit at the mention of the "new lovely ingredient" haha
Dr.Stri8ed
Well-known member
Celorza said:
Lol at least they're not asking if SD is a test booster haha.
Celorza
Well-known member
I have seen that person ask worse stuff than that haha, we can talk this over PM later xD i gotta get my GH release
Dr.Stri8ed
Well-known member
Celorza said:
Yes that's very important, sleep time is grow time broski.
Celorza
Well-known member
Dr.Stri8ed said:
I slept like a baby haha.
Day 33 7/20
BP 5/3/1 day:
Warmup: (explosive and wide grip)
105x5
115x5
135x5
Working sets:
145x5
165x3
185xF. Yeah failed...Tried it twice and it wouldn't go up
Incline BB press
135x8
135x8
145x5
145x5
155x3 PR
Decline BB press:
135x10
155x2 DS 135x6
140x8
145x6
145x8
Weighted dips:
BW+50x10 DS BWx10
BW+50x10 DS BWx10
BW+70x5 DS BWx15
BW+70x5 DS BWx15
BWx50
Yeah idk why but I failed totally at my max even though I felt actually pretty strong for the test of the stuff including the dips in the end adding 70lbs...
Form-X notes:
-my libido is up and it knows it's Friday haha and since strength, confidence and muscle fullness are up I might go out tonight to test the penile sensitivity at the moment.
howwedo107
Well-known member
Celorza said:I slept like a baby haha.
Day 33 7/20
BP 5/3/1 day:
Warmup: (explosive and wide grip)
105x5
115x5
135x5
Working sets:
145x5
165x3
185xF. Yeah failed...Tried it twice and it wouldn't go up
Incline BB press
135x8
135x8
145x5
145x5
155x3 PR
Decline BB press:
135x10
155x2 DS 135x6
140x8
145x6
145x8
Weighted dips:
BW+50x10 DS BWx10
BW+50x10 DS BWx10
BW+70x5 DS BWx15
BW+70x5 DS BWx15
BWx50
Yeah idk why but I failed totally at my max even though I felt actually pretty strong for the test of the stuff including the dips in the end adding 70lbs...
Form-X notes:
-my libido is up and it knows it's Friday haha and since strength, confidence and muscle fullness are up I might go out tonight to test the penile sensitivity at the moment.
Nice dude to bad about those last sets, sometimes it happens and yeah just take a short trip across the border and hit up a donkey show
Dr.Stri8ed
Well-known member
Slay some f*cking p*ssy bro!
Celorza
Well-known member
Haha hell no xD I hate going to Mexico , I've been victim of the crime situation of that country twice...(serious stuff , don't like to talk much about it)Nice dude to bad about those last sets, sometimes it happens and yeah just take a short trip across the border and hit up a donkey show
F*ck yeah!
AaronJP1
Board Sponsor
Yeah cause raspberry keytones have been sold on the market, or better yet hyped on the market the last few years; What was I thinking.
:welcome2: :dunno:
Celorza
Well-known member
sidoious said:
The BS was a misunderstanding with benymaro haha he was joking and I thought he wasn't , paired up with my roommate coming into my room and saying he ate some of my food again and saying he hoped I didn't mind (of course I mind...I have enough food for a week) and the last part, actually something that made it a bit fun and educational to read on the supp forum