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Follidrone 2.0 Log - FEMALE

Week 11 bumping calories - weight has been 121-122lbs. I think I am technically now in "lean bulk" status as I don't think I maintain at 2400 calories........ I wish!

this week it has been:

2,410 calories = Active Days:
305g carbs
140g protein
70g fat

2,180 calories = Rest Days:
175g carb
145g protein
100g fat

Anyone have good high fat/moderate protein meal ideas. Preferably sweet treats?

Going to Florida leaving on March 17 (St. Pattys day) Hopefully these abs stick around for it

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I get 1 free meal a week. This was last weeks during the superbowl! Homemade fried chicken (you could taste the sugar in the breading, thats how real it was LOL Plus I had carrot cake muffins with cream cheese frosting!

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MidwestBeast said:
Core tightness is very impressive for the added size you've gained (most noticeable to me in your quads) -- excellent work
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kjkitzman said:
Week 11 bumping calories - weight has been 121-122lbs. I think I am technically now in "lean bulk" status as I don't think I maintain at 2400 calories........ I wish!

this week it has been:

2,410 calories = Active Days:
305g carbs
140g protein
70g fat

2,180 calories = Rest Days:
175g carb
145g protein
100g fat

Anyone have good high fat/moderate protein meal ideas. Preferably sweet treats?

Going to Florida leaving on March 17 (St. Pattys day) Hopefully these abs stick around for it

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I get 1 free meal a week. This was last weeks during the superbowl! Homemade fried chicken (you could taste the sugar in the breading, thats how real it was LOL Plus I had carrot cake muffins with cream cheese frosting!

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That is the magic of reverse dieting there is no specific transition to a lean bulk or whatever. You just keep increasing calories appropriately until you hit your goal for size, the increases will slow down in frequency as you get closer to the goal or begin to accumulate more fat than you are willing too. Then you go on maintenance for a bit to hold the new muscle, then clean it up if you didn't stay as lean as you wanted. You could keep slowly adding and increasing LBM while remaining in a good composition for a while if you stay vigilant.

Looking good, the treats, do they need to be low carb or is this for a refeed or what is the goal of the meal?
 
Goal for the higher fat, low carb, moderate protein is for my rest days my fats are pretty high. Just wanting some new ideas!
 
Where you headed in FL? My friends used to always hit up Pensacola for St Patty's
 
YOu said you would like something kind of sweet if possible, you could make some protein pudding and then use some heavy whipping cream and splenda to make whipped cream, and then even dip strawberries or something in it if you wanted.

I have made kind of a paste with protein powder, cream, and crunchy peanut butter stirred it up and put in the freezer for a little while and snacked on it.

Protein Pancakes with whip cream, or PB or sugar free chocolate syrup on them. or all of the above.

Cream Cheese with splenda, cinnamon, and a little vanilla extract

Same as above with a scoop or two of protein powder

You can also use the above mixture to make a sugarfree cheesecake.

Lots of low carb dessert like options with PB, Cream Cheese, Whipping Cream and the like.
 
MrKleen73 said:
YOu said you would like something kind of sweet if possible, you could make some protein pudding and then use some heavy whipping cream and splenda to make whipped cream, and then even dip strawberries or something in it if you wanted.

I have made kind of a paste with protein powder, cream, and crunchy peanut butter stirred it up and put in the freezer for a little while and snacked on it.

Protein Pancakes with whip cream, or PB or sugar free chocolate syrup on them. or all of the above.

Cream Cheese with splenda, cinnamon, and a little vanilla extract

Same as above with a scoop or two of protein powder

You can also use the above mixture to make a sugarfree cheesecake.

Lots of low carb dessert like options with PB, Cream Cheese, Whipping Cream and the like.
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Yes i do the mousse already - heaving whipping cream + sf ff pudding mix + nut butter on top ! my fav.

I will have to give some protein pancakes a shot. I use to make the 1 carb waffle with egg and scoop of protein. Havent made that in awhile!
 
heres my heaving whipping cream mousse

I use a hand mixer to get it nice and whipped, place in frig for 30 minutes. MY FAV! I could do low carb day everyday as long as i get this.
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Looks yummy!!!

You should try the cheesecake recipes too, you can find them pretty easy online. Once you make them you know exactly what the macros are for each piece which is nice.
 
Calories up this last week again, keep steady weight at 123.4lbs.

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Photo flexing as hard as I can LOL - post mcdonalds + 2 cinnamon rolls and ice cream.
 
kjkitzman said:
Calories up this last week again, keep steady weight at 123.4lbs.

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Photo flexing as hard as I can LOL - post mcdonalds + 2 cinnamon rolls and ice cream.
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FLEXZONE!
 
Looking great as always!

(I think I have those same shorts...)
 
Keeping the calories steady. Weighing in around 124lbs. Took this little before and after. Hope you people are all doing well. Leaving for Florida next weekend and will be eating all the good foods.

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Wow, you are really looking good! You are very close in composition but definitely a lot more full. I would say you look better now than at the end of your cut.
 
Wow that is some impressive transformation in 10 weeks! You have packed on some nice lean muscle. Will you be trying Vector next?
 
+ 1, Great progress between images, muscle looks fuller all over which can be seen in thighs and arms / shoulders. Midsection also looks just as lean if not leaner, reverse dieting has worked great.
 
Meh. I am not impressed. ;)
 
thanks all! I agree I do think i look better and more full. What is vector?
HIT4ME you win some you lose some :)
 
Core is looking as lean, if not leaner and arms are bigger -- nice work!

Enjoy the sun, sand, ocean, and gainz!
 
kjkitzman said:
thanks all! I agree I do think i look better and more full. What is vector?
HIT4ME you win some you lose some :)
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haha - you seem to only win! I just can't let your head get too big :)
 
Vector is a new natty anabolic made by black lion research that is supposed to be even better based on feedback for gaining muscle.
 
paul56778 said:
Vector is a new natty anabolic made by black lion research that is supposed to be even better based on feedback for gaining muscle.
Click to expand...

Is it out yet? Have you used it?
 
Apologies for my absence.... week of vacation was amazing. Took off tracking but I did log my food at the end of the day to see where I was eating at. All was just a guess and it was roughly 2,200 - 3,000 in a day.

Friday March 16 I was at 124.4lbs
Tuesday March 27 I weighed in at 126.4lbs

so not too bad! this morning I weighed in at 125lbs so my body is still adjusting going back to my prior macros.

Current Macros are:

Workout
Protein: 145g
Carbs: 320g
Fat: 70g

Non-Workout:
Protein: 150g
Carbs: 190g
Fat: 100g

-1 cheat meal a week

Still taking 3 rest days a week which is amazing. Was feeling pretty out of it for my first week back from vacation so thinking I need to take it easy this week and take the extra day when needed.

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Looking fantastic as always! Glad you got to enjoy vacation
 
Looking good!
 
Thank you guys... haha all the protein. Hey I actually got to 100g of protein each day. Seafood is life!!
 
brundel said:
kjkitzman
What are current goals?
Want to log the Vector?
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Building phase but I would love to keep fat gain minimal for sure! What does Vector in-tail? I currently have one bottle left of FD 2.0!
 
kjkitzman said:
Building phase but I would love to keep fat gain minimal for sure! What does Vector in-tail? I currently have one bottle left of FD 2.0!
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Anabolic.
Fat burner
Performance enhancer.

Greater muscle building than foll.
Have you not followed the Vector threads? If not I'll link the writeups.
 
brundel said:
Anabolic.
Fat burner
Performance enhancer.

Greater muscle building than foll.
Have you not followed the Vector threads? If not I'll link the writeups.
Click to expand...

I'm all in! Just started following one. I wasn't sure what Vector was.
 
Hell yea, thanks for hopping on the Vector train! Excited to see where it takes you
 
Wow your in for a treat then.
Vector is exceptional. I've never seen a natural product this effective.
 
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