Week 11 bumping calories - weight has been 121-122lbs. I think I am technically now in "lean bulk" status as I don't think I maintain at 2400 calories........ I wish!
this week it has been:
2,410 calories = Active Days:
305g carbs
140g protein
70g fat
2,180 calories = Rest Days:
175g carb
145g protein
100g fat
Anyone have good high fat/moderate protein meal ideas. Preferably sweet treats?
Going to Florida leaving on March 17 (St. Pattys day) Hopefully these abs stick around for it
I get 1 free meal a week. This was last weeks during the superbowl! Homemade fried chicken (you could taste the sugar in the breading, thats how real it was LOL Plus I had carrot cake muffins with cream cheese frosting!
this week it has been:
2,410 calories = Active Days:
305g carbs
140g protein
70g fat
2,180 calories = Rest Days:
175g carb
145g protein
100g fat
Anyone have good high fat/moderate protein meal ideas. Preferably sweet treats?
Going to Florida leaving on March 17 (St. Pattys day) Hopefully these abs stick around for it
I get 1 free meal a week. This was last weeks during the superbowl! Homemade fried chicken (you could taste the sugar in the breading, thats how real it was LOL Plus I had carrot cake muffins with cream cheese frosting!