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Fit for February 14th... Or Dead Lift in a DRESS!!!

superbeast668 said:
Thanks gents.

Bean, BSL trenabol is what I've got. I'm thinking 200-250mg a day might be worth it judging from what 130 is like lmao. If you got it run it. I may augment injectable with oral honestly. It feels weird to cycle with literally zero sides though...

Kleen I got an awful visual when you were talking about lubing the chute.. :-/. Yucky!
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Oh boy, I uhm... Yeah I don't wanna know... Monte is crushing Elite Labs Tren in the 200s, Shredded Labs has 30mg tren 90 caps thinking I need some caber just not sure where to procure seems no research places carry any longer.
Danb2285 said:
Ive got enough test to cruise at like 200 mg for a while with an ECA stack... Hmmm
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DICK! I agree with Beast add in an oral or two and rock that ish! Toss in 60-90 mg of Epi and game over! Oh wait, you have to drop weight... 150 Tren or just a lot of Stano!

Wow it let me say DICK!!!
 
MrKleen73 said:
Oh boy, I uhm... Yeah I don't wanna know... Monte is crushing Elite Labs Tren in the 200s, Shredded Labs has 30mg tren 90 caps thinking I need some caber just not sure where to procure seems no research places carry any longer. DICK! I agree with Beast add in an oral or two and rock that ish! Toss in 60-90 mg of Epi and game over! Oh wait, you have to drop weight... 150 Tren or just a lot of Stano! Wow it let me say DICK!!!
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Look for pramipexole. Liquid caber is known. To be unstable. If you need help lemme know.

Honestly you may be able to get away with a solid p5p supp. That's all I'm using ATM. The only real side I've seen is like running 1g of test... I wanna put it in anything that has a vagina.

I've heard bad juju about shredded labs designers and ph's unless they're super cheap... 90mg of epi? Are your joints made of a super strong self lubricating alloy holy f*ck 60mg makes me want to cry.
 
Haha I think I have 100 Winny's too. But yeah I'd have to.change my goals a bit lol maybe after this is done
 
superbeast668 said:
Look for pramipexole. Liquid caber is known. To be unstable. If you need help lemme know.

Honestly you may be able to get away with a solid p5p supp. That's all I'm using ATM. The only real side I've seen is like running 1g of test... I wanna put it in anything that has a vagina.

I've heard bad juju about shredded labs designers and ph's unless they're super cheap... 90mg of epi? Are your joints made of a super strong self lubricating alloy holy f*ck 60mg makes me want to cry.
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Are you gyno prone though? I already have some gyno so increasing it is just not in the cards for me. I have heard a few things about anxiousness with Prami, I think I may just need to think about something else... Oh yeah the Kill Shot has 90mg of EPI and I planned on that but DAYUM kind nervous about that. No the Triton has is just 30mg per day, it is Shredded Labs but it works well.

Also Shredded Labs had a bad batch a while back that they openly admitted to after testing. I have a buddy who is a friend of the guy who owns it and now they are more intense about Quality Control which is why it took a while before they came out with the new batches of stuff. I have run a few things of theirs and know for a fact that they supply and even cap for several of the companies people use around here without even knowing it. One of them sponsors on this site and people love there stuff!

They just got caught with there pants down once but they also made it right to anyone who asked them too.

Danb2285 said:
Haha I think I have 100 Winny's too. But yeah I'd have to.change my goals a bit lol maybe after this is done
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Dude what ya waiting for? How much have you lost so far? Do you know in body fat percentage or just weight. We might all be willing to make an amendment if you came up with a quality new goal.
superbeast668 said:
Hey bro. Fuk weightloss. FAT LOSS. Be jacked and cut not small and cut right man?
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I think that is one vote in your favor...


Okay so a little food porn for the people, 8 ounces home made cilantro & cayenne chicken fajita meat, 1/2 avacado, 1/4 cup pico de gallo, and home made habanaro tomotallia salsa. MMMMMMM MMMMMMM GOOD!

Invalid Link Removed
 
MrKleen73 said:
Are you gyno prone though? I already have some gyno so increasing it is just not in the cards for me. I have heard a few things about anxiousness with Prami, I think I may just need to think about something else... Oh yeah the Kill Shot has 90mg of EPI and I planned on that but DAYUM kind nervous about that. No the Triton has is just 30mg per day, it is Shredded Labs but it works well. Also Shredded Labs had a bad batch a while back that they openly admitted to after testing. I have a buddy who is a friend of the guy who owns it and now they are more intense about Quality Control which is why it took a while before they came out with the new batches of stuff. I have run a few things of theirs and know for a fact that they supply and even cap for several of the companies people use around here without even knowing it. One of them sponsors on this site and people love there stuff! They just got caught with there pants down once but they also made it right to anyone who asked them too. Dude what ya waiting for? How much have you lost so far? Do you know in body fat percentage or just weight. We might all be willing to make an amendment if you came up with a quality new goal. I think that is one vote in your favor... Okay so a little food porn for the people, 8 ounces home made cilantro & cayenne chicken fajita meat, 1/2 avacado, 1/4 cup pico de gallo, and home made habanaro tomotallia salsa. MMMMMMM MMMMMMM GOOD! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94327"/>
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I am quite gyno prone unfortunately. I have a slight bit from puberty. I'm actually somewhat intentionally not using test since that ALWAYS bothers it.

Never heard that about shredded but that's legit they made good on it. Makes me willing to use them. I avoided them because if that bad batch...

Should I take some whiskey porn pics to go with your food porn :-D. I hate holiday shopping... Can't do it sober... Lmao.
 
Prami SUCKS for the first few days. Absolutely awful stuff. After you slowly ramp the dose up though it's fine.

Lemme know if you want some insight Chris. I got some first hand info on it and such.
 
Tried out a new gym today as mine isn't open till 6 today. A gal I know who competes got me in today and thurs for free :-)

Nice to go to a gym that has about everything I need. They even had DL platform lol

Chest / Shoulders / calves /cardio
Phase 2 week 4
Warmup 5 min

Machine Flyes -
2xwarmup
3x10
-- good stretch followed by 1 sec flex

Incline BB Press -
Pyramid up by sets of 8 to a hard 8
6 sets total 3 work sets

Slight Incline DB Press (palms in)
4x8
--deep stretch 3/4 lockout

Regular Dips
3x failure
-- deep stretch 3/4 up constant tension
8 banded over and backs between sets

DB Rear Delts
3x35

DB lateral raises
3x15
1x10+10 partials

Cage Press
4x12/9/7/4

Standing Calf raises
10x10

15 mins cardio MISS
 
bean5er said:
Tried out a new gym today as mine isn't open till 6 today. A gal I know who competes got me in today and thurs for free :-)

Nice to go to a gym that has about everything I need. They even had DL platform lol

Chest / Shoulders / calves /cardio
Phase 2 week 4
Warmup 5 min

Machine Flyes -
2xwarmup
3x10
-- good stretch followed by 1 sec flex

Incline BB Press -
Pyramid up by sets of 8 to a hard 8
6 sets total 3 work sets

Slight Incline DB Press (palms in)
4x8
--deep stretch 3/4 lockout

Regular Dips
3x failure
-- deep stretch 3/4 up constant tension
8 banded over and backs between sets

DB Rear Delts
3x35

DB lateral raises
3x15
1x10+10 partials

Cage Press
4x12/9/7/4

Standing Calf raises
10x10

15 mins cardio MISS
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Sounds like it's time for a gym change buddy!
 
So I started MD phase1 wk2 yesterday. Legs are fried. I'll post up later if I get some time. I did get 295x6 on my squats after hitting up leg press beforehand so I'm presently a happy camper
 
PalmFist said:
So I started MD phase1 wk2 yesterday. Legs are fried. I'll post up later if I get some time. I did get 295x6 on my squats after hitting up leg press beforehand so I'm presently a happy camper
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Those hamstring curls are brutal
 
just finished week 6 chest and shoulders. ouch. holy crap. god damn you john meadows.

happy holidays homies.
 
Montego1 said:
Those hamstring curls are brutal
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The burn is righteous with those for sure. I'm just happy my back is holding up so far. I take prescription ibuprofen for it but since I'm on methyls I stay away from the IB8's. I haven't deadlifted heavy yet and am kinda scurred to. I mean there's some arthritic like pain every morning and throughout the day but not as severe as I thought it would be
 
superbeast668 said:
just finished week 6 chest and shoulders. ouch. holy crap. god damn you john meadows. happy holidays homies.
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Lol

PalmFist said:
The burn is righteous with those for sure. I'm just happy my back is holding up so far. I take prescription ibuprofen for it but since I'm on methyls I stay away from the IB8's. I haven't deadlifted heavy yet and am kinda scurred to. I mean there's some arthritic like pain every morning and throughout the day but not as severe as I thought it would be
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Good stuff bromio. Hammy curls are brutal but I love squatting after those and leg presses.

Hope that back holds up for you, tweaked mine yesterday not exactly sure how lol
 
Montego1 said:
Prami SUCKS for the first few days. Absolutely awful stuff. After you slowly ramp the dose up though it's fine.

Lemme know if you want some insight Chris. I got some first hand info on it and such.
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I think I will hold off on Tren stuff until I can get some Caber. I have a buddy with a good hook up for pharma quality.
bean5er said:
Tried out a new gym today as mine isn't open till 6 today. A gal I know who competes got me in today and thurs for free :-)

Nice to go to a gym that has about everything I need. They even had DL platform lol

Chest / Shoulders / calves /cardio
Phase 2 week 4
Warmup 5 min

Machine Flyes -
2xwarmup
3x10
-- good stretch followed by 1 sec flex

Incline BB Press -
Pyramid up by sets of 8 to a hard 8
6 sets total 3 work sets

Slight Incline DB Press (palms in)
4x8
--deep stretch 3/4 lockout

Regular Dips
3x failure
-- deep stretch 3/4 up constant tension
8 banded over and backs between sets

DB Rear Delts
3x35

DB lateral raises
3x15
1x10+10 partials

Cage Press
4x12/9/7/4

Standing Calf raises
10x10

15 mins cardio MISS
Click to expand...
Nice work!
PalmFist said:
So I started MD phase1 wk2 yesterday. Legs are fried. I'll post up later if I get some time. I did get 295x6 on my squats after hitting up leg press beforehand so I'm presently a happy camper
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Yeah the order of the exercises keeps extremely heavy stuff down a bit but makes for excellent work.
Montego1 said:
Those hamstring curls are brutal
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Love the low end partials and I do them propped up with hips pressed down which makes them even harder.
superbeast668 said:
just finished week 6 chest and shoulders. ouch. holy crap. god damn you john meadows.

happy holidays homies.
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My chest shoulders and rear delts plus biceps and triceps are all somewhat sore. Not much just enough to know I worked them hard. Happy Holidays to you and yours as well!
bean5er said:
Lol



Good stuff bromio. Hammy curls are brutal but I love squatting after those and leg presses.

Hope that back holds up for you, tweaked mine yesterday not exactly sure how lol
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The good thing about the lying leg curls first is they seem to bring the quads in more for me and they warm up the lower back before you ever put weight on it.


Okay today a full body workout with the wife. We did 4 sets of everything and tempo was 4-0-1 for the most part on everything. I was using Intentions on everything to keep the weight down except for my the last 2 sets of leg press where I just wanted to move weight.

Decline Hammer Strengh 4-0-1-1 tempo - 70x12, 80x12, 90x12, 95x12 great pump with these the "intentions" really just connects the mind to the muscle and cuts the other muscles out of the move. Was great!

HS Reverse Grip Dorian Rows 2-0-2-2 tempo - 45x12, 75x12, 85x12, 95x12 - excellent mind muscle connection and 2 second squeeze on every rep.

Side Raises 4-0-1-1 tempo started with DB at 20 bs then to machine - 100x12, 100x12, 90x12 man intentions on these truly target the muscles like a mofo.

Rear Delt Machine - 80x12, 90x12, 90x12, 90x12 serious burn here and my shoulders were being pulled back even after I stopped them.

DB Incline Curls - 4-0-2-2 tempo 22.5x12, 25x12, 10 & 8 - Biceps were already sore but these lit them on fire with the TUT and 2 second flex!

Dip Machine 4-0-1 tempo - 240x15, 300x12, 330x12, no negative on last set just reps 330x20 Was just time to push it!

Leg Press 4-0-1 no lock out - 460x12, 640x10, 820x10, 1000x8 last set was more 2-0-1 tempo just going big for the last exercise.

Everyone have a Merry Christmas if I don't get on here tomorrow. I plan on another Full Body Thursday before I got to Austin not sure if I will update. Then will hit full body on Saturday up there with my boy more than likely.
 
MrKleen73 said:
I think I will hold off on Tren stuff until I can get some Caber. I have a buddy with a good hook up for pharma quality. Nice work! Yeah the order of the exercises keeps extremely heavy stuff down a bit but makes for excellent work. Love the low end partials and I do them propped up with hips pressed down which makes them even harder. My chest shoulders and rear delts plus biceps and triceps are all somewhat sore. Not much just enough to know I worked them hard. Happy Holidays to you and yours as well! The good thing about the lying leg curls first is they seem to bring the quads in more for me and they warm up the lower back before you ever put weight on it. Okay today a full body workout with the wife. We did 4 sets of everything and tempo was 4-0-1 for the most part on everything. I was using Intentions on everything to keep the weight down except for my the last 2 sets of leg press where I just wanted to move weight. Decline Hammer Strengh 4-0-1-1 tempo - 70x12, 80x12, 90x12, 95x12 great pump with these the "intentions" really just connects the mind to the muscle and cuts the other muscles out of the move. Was great! HS Reverse Grip Dorian Rows 2-0-2-2 tempo - 45x12, 75x12, 85x12, 95x12 - excellent mind muscle connection and 2 second squeeze on every rep. Side Raises 4-0-1-1 tempo started with DB at 20 bs then to machine - 100x12, 100x12, 90x12 man intentions on these truly target the muscles like a mofo. Rear Delt Machine - 80x12, 90x12, 90x12, 90x12 serious burn here and my shoulders were being pulled back even after I stopped them. DB Incline Curls - 4-0-2-2 tempo 22.5x12, 25x12, 10 & 8 - Biceps were already sore but these lit them on fire with the TUT and 2 second flex! Dip Machine 4-0-1 tempo - 240x15, 300x12, 330x12, no negative on last set just reps 330x20 Was just time to push it! Leg Press 4-0-1 no lock out - 460x12, 640x10, 820x10, 1000x8 last set was more 2-0-1 tempo just going big for the last exercise. Everyone have a Merry Christmas if I don't get on here tomorrow. I plan on another Full Body Thursday before I got to Austin not sure if I will update. Then will hit full body on Saturday up there with my boy more than likely.
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Awesome wo buddy!!!!

Hope all my Bros have a wonderful Christmas with family and friends. I'm going to crush legs again on Thursday :-)
 
Thanks and Merry Christmas too you too! Merry Christmas to all and to all a good lift!
 
Okay now it is the real deal!

Merry Christmas Everyone!!!!!

So I got my MD Training Bands Pack, and my Titan Knee Sleeves so I am ready to crush the weights. We shall see what I can come up with to do use them since I am not doing MD right this minute.
 
superbeast668 said:
Merry Christmas guys!
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Back atcha!
bean5er said:
Focking got a elitefts gift card worth 3 bills :-))))))))
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Sweet! You can get a rumble roller, theracane, band set, and well whatever else you want. What ya got your eye on? You going to wait for an end of year sale to pull the trigger?
 
Hah! I wish I could get the bands but Christmas tapped me out. I DID get a pair of Jaybird wireless ear buds though. Been wanting those for a while.
 
MrKleen73 said:
Back atcha! Sweet! You can get a rumble roller, theracane, band set, and well whatever else you want. What ya got your eye on? You going to wait for an end of year sale to pull the trigger?
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Well I'm not sure. Def getting a belt, band set, wrist wraps and a hoodie.

Montego1 said:
Hah! I wish I could get the bands but Christmas tapped me out. I DID get a pair of Jaybird wireless ear buds though. Been wanting those for a while.
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Very nice. I need some new ear buds and shoes in a bad way
 
Montego1 said:
Hah! I wish I could get the bands but Christmas tapped me out. I DID get a pair of Jaybird wireless ear buds though. Been wanting those for a while.
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Oh yeah that is the other thing I got an LG Bluetooth stereo headset for my workouts! Plus a jacket other than a hoodie for cool days not just cold. Nothing like wearing a leather when it is 60-65 or a hoodie with dress slacks and polo shirt.

bean5er said:
Well I'm not sure. Def getting a belt, band set, wrist wraps and a hoodie.



Very nice. I need some new ear buds and shoes in a bad way
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Those Jaybird are nice ones too I think they are supposed to be sweat proof and everything.
 
Woke up late this morning. I wanted to be at the gym by 5 but I must have snoozed my Alarm and didn't wake up until 5. Was contemplating just staying in bed but i figured getting something done this Morning was better than just laying in bed the extra 45 mins so i got up slammed my condense/EAAs and got to the gym with about 25 mins to lift. Here's what I got done.

Seated rows SS behind the head pulldowns

16/8
12/7
8/6

Meadows rows
12/10/8

MD pullovers 45# plate
3 sets

Hyper extensions
3 sets

Not as much as I would have liked but definitely better than nothing.
 
MrKleen73 said:
Oh yeah that is the other thing I got an LG Bluetooth stereo headset for my workouts! Plus a jacket other than a hoodie for cool days not just cold. Nothing like wearing a leather when it is 60-65 or a hoodie with dress slacks and polo shirt.

Those Jaybird are nice ones too I think they are supposed to be sweat proof and everything.
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Yep they are sweat proof. Kind of awkward at first since they are a bit different then conventional ear buds but I'm gonna try em out this morning during leg training.
 
Being a vegetarian is like mastrubation without cumming. It doesn't even feel like the real thing and is far from satisfying!
 
superbeast668 said:
I only know a few true vegetarians. They're frail and sickly. I ate some steaks and fresh salmon with a few fat "vegans" once.
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I've known a fair amount of not so dainty ones. I can't imagine being a vegetarian. There's a reason that our teeth are constructed the way that they are, to eat MEAT, and veggies.
 
iparatroop said:
I've known a fair amount of not so dainty ones. I can't imagine being a vegetarian. There's a reason that our teeth are constructed the way that they are, to eat MEAT, and veggies.
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That's a moot argument here bro. I love the meat.

Anyone feel like quote editing? Lmao
 
superbeast668 said:
That's a moot argument here bro. I love the meat.

Anyone feel like quote editing? Lmao
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I love fresh sausage in my mouth.
If you've never had some juicy sausage in your mouth and never had it slide down your throat then you havent lived.


I dont care for the lean sausage. I prefer the big ol fat ones.

Easy to fit into my diet. I prefer to eat more fats than carbs anyway*below 1g per lb is too low but 1.2 or 1.5 is my carb sweet spot*
 
pyrobatt said:
I love fresh sausage in my mouth. If you've never had some juicy sausage in your mouth and never had it slide down your throat then you havent lived. I dont care for the lean sausage. I prefer the big ol fat ones. Easy to fit into my diet. I prefer to eat more fats than carbs anyway*below 1g per lb is too low but 1.2 or 1.5 is my carb sweet spot*
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Umm. My god I thought I gayed mine up a bit... Jesus that made me blush. Well done sir.
 
MrKleen73 said:
Being a vegetarian is like mastrubation without cumming. It doesn't even feel like the real thing and is far from satisfying!
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Lol this is spot on.

iparatroop said:
I've known a fair amount of not so dainty ones. I can't imagine being a vegetarian. There's a reason that our teeth are constructed the way that they are, to eat MEAT, and veggies.
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Fukk my sister and bro in law are die hard vegans. I go rounds with then all the damn time. She finds a study supporting it I send one etc etc. gets old. Every faint get together we have to prepare a vegan dish to suit them but do you think make me any meat at their house??? Nope I bring my own.

superbeast668 said:
Umm. My god I thought I gayed mine up a bit... Jesus that made me blush. Well done sir.
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This ^^
 
Week 6 back is in the books. Got all sorts of hot and sweaty. Hangover create quite the thermogenic environment.


Got md bands rumble roller and lacrosse balls. Yesterday :-D.

Back is feeling like hamburger meat. Was a good lift despite the brown bag flu.

Macros, well... I knew this week would be tough. Got my chicken and stuff thawing. Gonna cook it Sunday.. Got the Syracuse v Villanova b ball game Saturday. Totally stoked.
 
Missed the gym thurs due to work diet was great though. Was really good over holiday as well. Today I did legs tomorrow is back and Sunday is arms then back on schedule Monday

Killed my legs today been cramping up bad since lol.

Hammy curls
4x10

Leg press 3 sec decent
4x15

Hacks + bands
3x8+5 neg holds

Leg ext
2x20

Adductor abductor
3x10

Leg press calves
7x10

I'm going with low days until Monday then back to normal rotation. Weds my diet was great just allowed myself a lot of carbs most were clean. Still hovering around 209-210 so only up a lb.

Will be starting EPI Smash and t-var in a week or two. Not sure on dosing or layout yet. The EPI smash has 10 mg per cap of EPI and 30mg 6-chloro (hex) so I'll finish run with this last 4 weeks. Thinking if running tvar at 160-200mg for 4 weeks. Not sure yet.
 
bean5er said:
Leg press calves
7x10

Will be starting EPI Smash and t-var in a week or two. Not sure on dosing or layout yet. The EPI smash has 10 mg per cap of EPI and 30mg 6-chloro (hex) so I'll finish run with this last 4 weeks. Thinking if running tvar at 160-200mg for 4 weeks. Not sure yet.
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I must admit, the two weeks I have done Meadows, the calf volume has been heavy... 10x15 the other day... ouch

Interested to see your dosing when you have it all worked out!
 
So I've been feeling like shít for a week now. I've dropped msten and aegis. Now just AI cycle support and Reaper x 2 a day. Did some yoga last night and have decided to change gears after witnessing how bad my flexibility and injuries are and how I compensate for them. I'm letting the idea of yoga 2-3 times a week ruminate in my mind. So likely I'll be doing that with an HST type workout 3 times a week along with mobilty pre and post workout. Also dropped the cheapass protein I've been using
 
I'm open to suggestions lol. I ran EPI at 60 loved it.

Wanted to run EPI for 6 weeks for sure. I have plenty between EPI smash and havoc. Not sure on the tren though. I've got one bottle super trenabol and two bottles of trenavar. I know common doses for tren are anywhere from 150-220
 
PalmFist said:
So I've been feeling like shít for a week now. I've dropped msten and aegis. Now just AI cycle support and Reaper x 2 a day. Did some yoga last night and have decided to change gears after witnessing how bad my flexibility and injuries are and how I compensate for them. I'm letting the idea of yoga 2-3 times a week ruminate in my mind. So likely I'll be doing that with an HST type workout 3 times a week along with mobilty pre and post workout. Also dropped the cheapass protein I've been using
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Flexibility is huge I loved yoga actually when I did it. How long did u end up running the Msten? How would you rate it?
 
Oops. Its actually 2 Reaper DNA, 7 pumps dermacrine, 12.5 exem, 25 or 50 torem (need to look at the dose), Ai cycle support.

Msten was great. I'll do a write up Tonight
 
woah. week 6 arms is BRUTAL. 14 sets tri's 12 sets bi's. f me. pump was out of the world tonight. guess the anabolics might be starting to peek their heads out. highlights were seated dips with 270+whatever the machine weight is for 6x6 with 3 second negatives AND hammer curls with 50's for 8 reps and the meadows style seated supported db curls with 40's for 10 reps. may be PR's. may not. idk anymore.
 
superbeast668 said:
woah. week 6 arms is BRUTAL. 14 sets tri's 12 sets bi's. f me. pump was out of the world tonight. guess the anabolics might be starting to peek their heads out. highlights were seated dips with 270+whatever the machine weight is for 6x6 with 3 second negatives AND hammer curls with 50's for 8 reps and the meadows style seated supported db curls with 40's for 10 reps. may be PR's. may not. idk anymore.
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Nice work my man
 
superbeast668 said:
woah. week 6 arms is BRUTAL. 14 sets tri's 12 sets bi's. f me. pump was out of the world tonight. guess the anabolics might be starting to peek their heads out. highlights were seated dips with 270+whatever the machine weight is for 6x6 with 3 second negatives AND hammer curls with 50's for 8 reps and the meadows style seated supported db curls with 40's for 10 reps. may be PR's. may not. idk anymore.
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Awesome work. Sounds like things are kicking in my friend. Had a good workout Thursday waiting for my boy to wake up so we can go to the gym. Last night was a long night out on 6th street. Good thing no methyls have been started because as I knew would be the case we have been doing a good bit of drinking. Food choices have not been great but I am as full as a tick. Coming down to the wire now guys the next six weeks after I get back are going to be all seriousness.
 
So there is a bit of a new development I will be running Xcel Barbarian FX Mass when I get home. Gonna be a hefty stack and should do the trick nicely it has 25 Mg halodrol - 25 Mg DMZ - 5 mg MSten and 20 Mg Max LMG per cap at 2 caps a day. Also has 20 Mg carbopol to slow release the hormones. It is supposed to get more bio availability and not be as hard on the liver.
 
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