Figure girl test driving LeCheek Mass HGH and AD3-PCT

bean5er said:
I def don't agree with u not based on science but my experience, ever since incorporating racks instead of full deads my traps especially, along with the rest of my back has improved significantly by simply switching to racks. No change to the rest of my routine. This was all suggested by my trainer/coach. Wrong or right who cares there are more than one way to do things bro. One can find a study/science to support whatever it is they want to believe example - IF vs "bro science" 6+ meals a day, I fall into the latter. I hated IF doesn't mean it doesn't work. What I will end with is yes, you are a wealth of knowledge probably a lot smarter than I, but agreeing with tyga in the sense as far as you do come off as a know it all maybe not on purpose but you do. Just my .02 we are here to learn teach and lead not make people feel stupid.
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Exactly, and since I pointed out it was not my intent to make anyone feel stupid and I merely asked because I have made the same mistake (and got buried for it). Now please continue to listen to your trainer, my opinion (and a science based one at that) was expressed , if you do not like it then give me YOUR opinion...not your trainers opinion and we can talk about it civilly...yet I do agree that many things work differently for people...ie a lifting brother of mine got real huge quads from back squats at regular stance...and another got huge hamstrings and small quads out of it...go figure?
 
You da man celly
 
I know that buddy i know your here to help and I always appreciate your inpur. Not sure bout everyone else
 
bean5er said:
Of course I did I follow threads ur in to learn all the time and I just someone might take this the wrong way bro no apologies needed brother.



mattys4 said:
I know that buddy i know your here to help and I always appreciate your inpur. Not sure bout everyone else
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Celorza said:
You know I didn't mean to come off like that :(...sorry guys.
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Awww guys you are gonna make me cry! That was so sweet! I dig the love and respect here :-*
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DocBrown said:
YES! He has been telling me about about your strategy, and taking in carbs surrounding workouts. What does your ratio look like for this? :)
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I consume ~50grs around my workout & progressively add until I'm at 100 (peak mass mode) maybe 10gr every 10days? Start sipping 30min before or so & sip til the end of my workout

Then when I carb up Saturday, ill do ~2gr per lb of body weight.

PM me if you want more specifics!
 
Distilled Water said:
I consume ~50grs around my workout & progressively add until I'm at 100 (peak mass mode) maybe 10gr every 10days? Start sipping 30min before or so & sip til the end of my workout

Then when I carb up Saturday, ill do ~2gr per lb of body weight.

PM me if you want more specifics!
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So the 50g works as an intra shake as well distilled?
 
mattys4 said:
Mrs matty is on yhe leg press so ill answer for her. Marriage and family therapust and personal trainer
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Are you Doc's secretary????


DocBrown said:
HA HA! Good for him if he did...but I think he scared to look at other girls ;)
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He shouldn't do that if he know's what's best for him:0

Mrs Matty - I think you will like taking in a lower amount of carbs and am curious how you will feel on 100 grams per day. That's the amount I eat daily (unless carb cyclen) and sometimes it's hard to get all that in before 5pm, Guess I'm sensitive them as well.

By the way....cool gym pics!!
 
Marms said:
Stairs!!!! It works. 45-60 min 3 times a week on there ;)
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for round 2 yesterday I hopped on the stairmaster for 30 min, I will be giving this go 3 times a week! thanks for the motivation and feedback!

Celorza said:
If the Glutes are the problem and so are the Quads...why not add direct Quad Work like Front Squat instead of Back Squat, and for Glutes try Hip Thrusts (Bridges) and Good Mornings.

Honestly you have a good squat already, since you are figure I would say concentrating on a good FULL ROM Front Squat is all you would need for Quads, that and I also am a fan of Front Squat Grip Single Legged Step Ups...hard to get used to but pretty good for size :)
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Thanks! I am figure now but my recognition of my size in comparison (at least for a natural alaska organization), I am considering moving up to womens physique. So I need to build some serious muscle in those areas :) I think good full rom is best for all lifting moves I do and then just increase the weight as it gets easier. I appreciate your feedback and I will be experimenting with those lifts!

Miss Q said:
Are you Doc's secretary????




He shouldn't do that if he know's what's best for him:0

Mrs Matty - I think you will like taking in a lower amount of carbs and am curious how you will feel on 100 grams per day. That's the amount I eat daily (unless carb cyclen) and sometimes it's hard to get all that in before 5pm, Guess I'm sensitive them as well.

By the way....cool gym pics!!
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He has many talents and secretary is one of them lol X-D

Yeah I am confident I will like taking in a lower amount of carbs. I kept it at 100gm yesterday and felt MUCH better. WHen I was eating the 200 or even the 150 a day I felt puffy, and overly full- and not in a good way! Just all around gross. So this will be a better help. I usually get all my carbs in by 1pm because of my morning workouts. It helps me to feel that the carbs are being used right away and not just hanging around for later lol.


Ha the pics Matty was being sneaky...he takes them and I am unaware sometimes...he even answers forum questions!?! Now I know what he really does at the gym!
 
This morning Matty and I will be checking out our first NPC show, well pre-judging anyway for the New-England Pro Qualifiers. Scoping out the competition scene here to prep for the next show...so excited! But will be hitting the gym first, and heading straight to the show; That's right from the gym to the show...we are gonna smell awesome! ha ha
 
DocBrown said:
This morning Matty and I will be checking out our first NPC show, well pre-judging anyway for the New-England Pro Qualifiers. Scoping out the competition scene here to prep for the next show...so excited! But will be hitting the gym first, and heading straight to the show; That's right from the gym to the show...we are gonna smell awesome! ha ha
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You are going to NPC New England National Qualifier?? That show can qualify you to go the National's in a couple of weeks if you place well. Small world...my friend is competing in WPD at THAT SAME SHOW!! Look for her in a blue suit and even though she's really short, she just told me she is the tallest one in her division!!! Damn....there all shorties!! Just found out her stage# is 46. Her husband is also competing in BB as a heavy weight, I think....

Hitting the gym 1st?? True dedication, my friend!!
 
Miss Q said:
Come on now :)
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Hm...if you are wearing a good Cologne and...and...a vampire likes your smell he will get close to you and finally turn you into an immortal!!! BUT! Since you ate garlic...he won't do it because he can't get close :shock:!!

(Haha jk , but I just saw the post and honestly didn't know what you meant Amy :( )
 
Celorza said:
Hm...if you are wearing a good Cologne and...and...a vampire likes your smell he will get close to you and finally turn you into an immortal!!! BUT! Since you ate garlic...he won't do it because he can't get close :shock:!!

(Haha jk , but I just saw the post and honestly didn't know what you meant Amy :( )
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Ha! Well IMO, there is nothing worse than trying to cover up BO and garlic w/ cologne or perfume!! A lot of competitors (back stage) smell like have BO since they can't wear deodorant (spray tanning) and have been eating well seasoned food before a show!!!
 
Miss Q said:
Ha! Well IMO, there is nothing worse than trying to cover up BO and garlic w/ cologne or perfume!! A lot of competitors (back stage) smell like have BO since they can't wear deodorant (spray tanning) and have been eating well seasoned food before a show!!!
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:shock: I did not know that haha, thank god I am not into doing bodybuilding/physique shows for now hahaha. Powerlifting is first for me...and in some 7-8 years it will be Physique for me I guess...I wanna stay natural as long as possible :D! (or at least until I am in my 30s)
 
Helloooooo....where are you??!!!?? Did Matty leave you at the contest yesterday?? :)

What did you think WPD? My friend won !!! Pretty cool!!! How was the figure competition compared to the contest you competed in?? Were the top 2 girl's more muscular of softer than the rest of the ladies??
 
bean5er said:
So jealous that you guys can workout together! Have fun at the show and just bring extra deodorant and cologne lol have fun
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It was a blast, stinky and all! I was so entertained by the BO commentary yesterday! ha ha you guys crack me up!
I love that we workout together it is out life long hobby- the true glue that keeps us together and working toward the same goals! so awesome! go get it!

Miss Q said:
You are going to NPC New England National Qualifier?? That show can qualify you to go the National's in a couple of weeks if you place well. Small world...my friend is competing in WPD at THAT SAME SHOW!! Look for her in a blue suit and even though she's really short, she just told me she is the tallest one in her division!!! Damn....there all shorties!! Just found out her stage# is 46. Her husband is also competing in BB as a heavy weight, I think....

Hitting the gym 1st?? True dedication, my friend!!
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had to hit the gym before we left! never know if we would have time later lol

Miss Q said:
Helloooooo....where are you??!!!?? Did Matty leave you at the contest yesterday?? :)

What did you think WPD? My friend won !!! Pretty cool!!! How was the figure competition compared to the contest you competed in?? Were the top 2 girl's more muscular of softer than the rest of the ladies??
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I am here!!!! ha ha! The figure girls looked big on stage and then standing next to me they were little...I am not sure if I think I am small or just other girls seem to just be smaller than me...so confused! ha ha but I am definitely going to shoot for figure one more time but I think ohysique is the way to go for me- it would allow more room for me to make mass gains without questioning being too big....I love f'n muscle! that's it! :-D
Your friend was definitely the most ripped out of the other 3 women physique competitors by far!!! There were way more figure and bikini competitors than in Anchorage fo sho but they also had more muscle and definition. Exciting stuff! Again congrats on your bf loss!!!!! SCORE!
 
DocBrown said:
had to hit the gym before we left! never know if we would have time later lol



I am here!!!! ha ha! The figure girls looked big on stage and then standing next to me they were little...I am not sure if I think I am small or just other girls seem to just be smaller than me...so confused! ha ha but I am definitely going to shoot for figure one more time but I think ohysique is the way to go for me- it would allow more room for me to make mass gains without questioning being too big....I love f'n muscle! that's it! :-D
Your friend was definitely the most ripped out of the other 3 women physique competitors by far!!! There were way more figure and bikini competitors than in Anchorage fo sho but they also had more muscle and definition. Exciting stuff! Again congrats on your bf loss!!!!! SCORE!
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Your back!! Yay!!!:) I gotcha about the gym....gotta still get it in!!

I guess we will never know what the Judges will reward anyway, different show means different point of view's. Like you said - train for yourself and compete against yourself, as that's really the only mindset to go along with.

Hope your day goes well today and I bet being at that show over the weekend will motivate your w/out's even further today:)
 
Saturday's workout was kind of quick due to our drive into Boston for the NPC show- VERY fun and motivating!

Push-ups 20
HS Wide grip chest press @ 90 for 15
@ 140 for 6,8x2
Low cable pulley row @ 50 for 15
@ 70 for 10x2
@ 80 for 9

Lat pull downs @ 80 for 14
@ 90 for 10x3
Pec fly @ 35 for 12
@ 65 for 16
@ 80 for 16
@ 95 for 10

Lat raise @ 12.5 for 10
rear delt fly @ 12.5 for 8
bent over BB row @ 30 for 15
@ 40 for 12
@ 50 for 12
Decline push-ups 15x4

Bench press @ bar for 20
@ 65 for 12
@ 85 for 10
@ 95 for 8x2
HS Bent row @ 50 for 15
@ 70 for 12
@ 80 for 10x2

and as motivating as the competition was, I faltered over the weekend. I had become sp frustrated trying to find a balance with the carbs that I basically said "to hell with it!" A couple of halloween parties= cookies, cany, cocolate.....CHOCOLATE...and so it went. BUT thanks to a great AM member there is a new plan implemented today! I have my motivation back but my workout suffered this morning from the carb hangover...however, I did do the workout but my joints ached, and couldn't lift heavy at all! UGH! I am almost embarassed to post the workout (or to disclose my poor eating over the weekend) but it just shows that I am certainly not perfect as much as I would like to be; I am committed to this lifestyle even if I falter. I have picked myself back up, and am looking forward to new structure :-D GAME ON!!!
But first- this mornings workout :(

Bicep alt DB curl @ 20 for 20
@ 15 for 28, 24, 20
@ 17.5 for 16
Tricep dips 15x4

HS shoulder press @ 50 for 15x4
Skulls @ 30 for 15x2
@ 20 for 15x2

21's @ 20Bar (slow reps)x4
Front shoulder raise @ 12.5's for 18x3

Leaning lateral raise @ 10 for 14x3
DB shoulder press @ 15 for 12,14x2

at this point I was tired grumpy, head was in a fog so I gave myself a break from the weights and did the stair master for 30 minutes. I am proud of myself, and I am feeling great right now....I also must note that I used the SpeedX3 this morning!!! I am not sure I could have gone as far as I did without it!
 
Distilled Water said:
Stims are gonna kick ur butt on low carb, really gets you going! I love it, a little goes a long way.
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ya when im real low carb they make me kinda sick. Shes gonna have to take it easy on my speedx3
 
DocBrown said:
Saturday's workout was kind of quick due to our drive into Boston for the NPC show- VERY fun and motivating!

and as motivating as the competition was, I faltered over the weekend. I had become sp frustrated trying to find a balance with the carbs that I basically said "to hell with it!" A couple of halloween parties= cookies, cany, cocolate.....CHOCOLATE...and so it went. BUT thanks to a great AM member there is a new plan implemented today! I have my motivation back but my workout suffered this morning from the carb hangover...however, I did do the workout but my joints ached, and couldn't lift heavy at all! UGH! I am almost embarassed to post the workout (or to disclose my poor eating over the weekend) but it just shows that I am certainly not perfect as much as I would like to be; I am committed to this lifestyle even if I falter. I have picked myself back up, and am looking forward to new structure :-D GAME ON!!!

at this point I was tired grumpy, head was in a fog so I gave myself a break from the weights and did the stair master for 30 minutes. I am proud of myself, and I am feeling great right now....I also must note that I used the SpeedX3 this morning!!! I am not sure I could have gone as far as I did without it!
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So, you had a cheat weekend??? You know what?? That just means your human and the fact that you started fresh today w/out looking back is what makes you dedicated!! There are times when my cheat weekend turned in to a cheat month, so you my friend are doing just fine!!! Looking forward to hearing about your new diet plan...

Speed X3 is the bomb!! Did you take a whole scoop??
 
Miss Q said:
So, you had a cheat weekend??? You know what?? That just means your human and the fact that you started fresh today w/out looking back is what makes you dedicated!! There are times when my cheat weekend turned in to a cheat month, so you my friend are doing just fine!!! Looking forward to hearing about your new diet plan...

Speed X3 is the bomb!! Did you take a whole scoop??
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You still haven't answered my question via PMs Amy...:sad: this is middle school all over again with women ignoring me :sad:!!
 
I think we all find ourselves in those type of situations sometimes, doc. You got it out of your system and now its time to kill it again :-)
 
mattys4 said:
ya when im real low carb they make me kinda sick. Shes gonna have to take it easy on my speedx3
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Speedx3, is that what you kids are calling it these days?

Btw doc, matty and I were talking earlier about it. A binge weekend before you deplete is usually awesome! Don't sweat it at all, means your glycogen is full right now, makes you feel crappy (extra motivation) and gets those last cravings outta the way!
 
Me and the doc for halloween
 

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Miss Q said:
So, you had a cheat weekend??? You know what?? That just means your human and the fact that you started fresh today w/out looking back is what makes you dedicated!! There are times when my cheat weekend turned in to a cheat month, so you my friend are doing just fine!!! Looking forward to hearing about your new diet plan...

Speed X3 is the bomb!! Did you take a whole scoop??
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Well I ate enough to where I don't want to do that again for a very long time! :) So my diet plan will be two weeks of no carbs, then one carb up day and from then on carbs surrounding my workouts (i.e. carb powder). I feel great already! Yesterday, yes i took a full scoop of speedx3- ugh and I needed. My body was hating me and hating being at the gym! Today I was still a little sore but MUCH better than yesterday!

gokix811 said:
I think we all find ourselves in those type of situations sometimes, doc. You got it out of your system and now its time to kill it again :-)
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That's right gokix! and that is my intention!!! :) My motivation is building now, and I am ready :-D

Distilled Water said:
Speedx3, is that what you kids are calling it these days?

Btw doc, matty and I were talking earlier about it. A binge weekend before you deplete is usually awesome! Don't sweat it at all, means your glycogen is full right now, makes you feel crappy (extra motivation) and gets those last cravings outta the way!
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You are so very right! I felt disgusting by the end and ready to swear it off forever (for now lol), man my workout really suffered yesterday and alittle bit this morning it is crazy how your body responds or doesn't based on what you fuel it with!
My msucles are full of glycogen but so is my face and my belly ha ha! I am highly motivated and I think the 2 weeks will be a breeze BECAUSE those cravings are well outta the way- yuck! I do believe this will be a better plan for me to lean out and make gains. I really do feel amazing and it is just the middle of day two.
:-*
 
tyga tyga said:
With the mass hgh, do you notice vivid dreams.. usually associated with REM.

Just curious
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funny you say that - I'm about 2/3 way thru my bottle, and hadn;t noticed that at all until I took 4 at night a few days, since then I've had much more vivid dreams
 
LizKing531 said:
funny you say that - I'm about 2/3 way thru my bottle, and hadn;t noticed that at all until I took 4 at night a few days, since then I've had much more vivid dreams
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I am taking one at night and notice the restful effects. I am curious, why you take 4? :) I am sure you must have had some vivid dreams!
 
DocBrown said:
I am taking one at night and notice the restful effects. I am curious, why you take 4? :) I am sure you must have had some vivid dreams!
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Well, I'd been taking HGHPro for a bit before this & I wasn't getting the same sort of recovery I felt before - tried 4 one night, then again, ended up going with 4 for about a week - noticed some extra leanness in the morning. Then had some traveling & forgot them at home. Since then I'm back at 3 -
 
I am still sleeping deeply. I only woke up twice last night due to a very full bladder! lol But was able to get back to sleep with no problems! We have also been waking up at 5am the last two days and I have been so tired. I am not sure if it's due to the adjustment in time zones we are going through, the indulgence of carbs over the weekend, the AD-3/Mass HGH stack with the deep sleep but I am all out of whack and I was use to waking up at 430am everyday in Alaska....I am gonna blame it on the carbs for now but will keep you all posted on my morning wake ups :)

Today's workout I still took it easy due to aggravated lower back pain (again I blame the bloat and the carbs)

Squat @ Bar for 20
@ 95 for 12x2
@115 for 12, 10
@ 95 for 15

Front squat (first time and focused on form/ technique- not weight)
@ Bar for 15x5

HS hamstring curl @ 15 for12x4

Bridge @ 25 plate for 16x4
Leg press @ 70 for 15x4

Good mornings @ 20 Bar for 15
@ 30 Bar for 15
@ 40 Bar for 12
@ 50 Bar for 12
Side step squat@ 20 Bar for 20
@ 30 Bar for 18
@ 40 Bar for 16
@ 50 Bar for 16
Squat (pulses)@ 20 Bar for 5
@ 30 Bar for 10
@ 40 Bar for 10
@ 50 Bar for 10

Leg Ext. @ 70 (slow reps) for 10x2, 12, 15
Glute kickbacks @ 50 for 10 (ea leg)x4

Standing calves @ 390 for 15x3

Ball crunch 40x3
Plank x2 (1 min. each)

So I have incorporated the exercises provided to me in the feedback from the thread....I must say I will be thanking my peeps at AM for my SWEET lower half! ;) I hope I am sore tomorrow
 
Marms said:
Good luck with the upcoming time change as well.
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Yeah it sucks :nutkick:but I think cuz we were use to getting up at 430 in Alaska, that when we were sleeping in here on the east coast it was still around the same time as alaska! BUT waking up at 5am here is like 1am in Alaska...just another thing to adjust too! LOL
 
mattys4 said:
Me and the doc for halloween
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Beauty and the Beast showing off what they got!!! :)

WOW!!!Both of you look GREAT!! Love the costumes and the added red stripe thingy going on in your hair!! Bet you guy's were the hit of the partay!! :)


You probably felt like this on Saturday -

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Miss Q said:
Beauty and the Beast showing off what they got!!! :)

WOW!!!Both of you look GREAT!! Love the costumes and the added red stripe thingy going on in your hair!! Bet you guy's were the hit of the partay!! :)

You probably felt like this on Saturday -

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69224"/>
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Haha awesome.

The doc getting huge today
 

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Miss Q said:
Beauty and the Beast showing off what they got!!! :)

WOW!!!Both of you look GREAT!! Love the costumes and the added red stripe thingy going on in your hair!! Bet you guy's were the hit of the partay!! :)


You probably felt like this on Saturday -

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HA HA HA That cracked me up! But yes, that is how I felt ;)
 
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