Figure girl test driving LeCheek Mass HGH and AD3-PCT
- Thread starter DocBrown
- Start date
DocBrown
Member
Todays workout:
supersets, slow reps 4:2:4
Alt DB curls @20's for 15
@25's for 10,8
@20's for 15
Tri Kickbacks @ 12.5's for 12x3
@ 10 for 15
DB shoulder press @ 20's for 15
@25's for 10 x2
@20's for 12
Leaning side lateral raises @ 15's for 12, 12, 10
@ 12.5's for 12
21's @ 30bar,
@ 40bar x2,
@ 30bar
Cable rope pushdowns@ 60 for 18
@ 80 for 10, 12
@ 60 for 20
HS shoulder press @ 50 for 20
@ 70 for 12, 10
@ 50 for 10
Tricep push-ups for 12x3, 14 (failure)
Concentration curls @ 12.5's for 20
@ 15's for 15
@ 20's for 12x2
Arnold press @ 12.5's for 20
@ 15's for 12
@ 20's for 7
@ 12.5's for 15
Overhead tricep ext @ 20 for 20, 15x2
Quick alt db curls @ 12.5's for 30x1
supersets, slow reps 4:2:4
Alt DB curls @20's for 15
@25's for 10,8
@20's for 15
Tri Kickbacks @ 12.5's for 12x3
@ 10 for 15
DB shoulder press @ 20's for 15
@25's for 10 x2
@20's for 12
Leaning side lateral raises @ 15's for 12, 12, 10
@ 12.5's for 12
21's @ 30bar,
@ 40bar x2,
@ 30bar
Cable rope pushdowns@ 60 for 18
@ 80 for 10, 12
@ 60 for 20
HS shoulder press @ 50 for 20
@ 70 for 12, 10
@ 50 for 10
Tricep push-ups for 12x3, 14 (failure)
Concentration curls @ 12.5's for 20
@ 15's for 15
@ 20's for 12x2
Arnold press @ 12.5's for 20
@ 15's for 12
@ 20's for 7
@ 12.5's for 15
Overhead tricep ext @ 20 for 20, 15x2
Quick alt db curls @ 12.5's for 30x1
DocBrown
Member
I love my hair lol it's a reverse mullet! Long in the front short in the back....all it takes is the attitude to pull it off
Thanks!
DocBrown
Member
Thanks, and don't worry...I will!
Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!
Celorza
Well-known member
Thanks, and don't worry...I will!
Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!
Don't we all just love Carbs <3! Best thing a Bodybuilder/Powerlifter can do...get over the Carb paranoia and learn to love them
! With moderation though haha.Nice numbers you posted up there, lifting more than my 180lb (of flab) roommate! He can barely do 25lb dumbbell curls with a lot of erector+rotator cuff involvement haha.
What are your Macros looking like btw?
DocBrown
Member
Don't we all just love Carbs <3! Best thing a Bodybuilder/Powerlifter can do...get over the Carb paranoia and learn to love them
Nice numbers you posted up there, lifting more than my 180lb (of flab) roommate! He can barely do 25lb dumbbell curls with a lot of erector+rotator cuff involvement haha.
What are your Macros looking like btw?
I certainly enjoy lifting heavy that's for sure!
Right now I am trying a lean bulk with my macros at 40/40/20, I tend to be very carb sensitive. I am going to give this a shot for right now and see how it goes. At 40% carbs right now my body has lots of energy compared to comp prep anway.
tyga tyga
Legend
DocBrown said:Thanks, and don't worry...I will!
Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!
You to huh? I was suppose to compete in the NANBF in arnold mo last sat. but, i lost my grandmother that friday at 630 that night. So, mentally i checked out and backed out of the competition. I binged on carbs for five days and put on 11lbs. Been back on my diet for a week now, and of that 11lbs i lost four. I have a log running as well if youd like to chime in on it.
Again, best of luck!
DocBrown
Member
thebigt
Legend
i would add more tricep ext's, triceps are a natural weak spot for women it seems. ext's really hit my tri's more than pulldowns, maybe they will for you also....
DocBrown
Member
Thanks for that! I will do some experimentation with the extensions. I will let you know how it goes on Thursday.
thebigt
Legend
triceps are where real mass and definition in arms come, imo...be it male or female!!! look at the pics of the other chicks at your show, a really defined set of tri's would be a true turning point in outshining the others girls, at least i think so!!!
Miss Q
Active member
Miss Q, the pics are up! pg 3
Very nice comp pics!! Love the hair!! You've definitely have some bicep's going on girly and I can see you wanting to eventually compete in WPD.
Question- I see you once weighed 225 lbs and wondered how much you dieted down to for your competition? What is your normal weight and your current weight??
DocBrown
Member
thebigt said:
I couldn't agree more but not for the show I was in unfortunately lol. I came in 4th out of 4 and I was really baffled by that. I was too muscular! Lol but i am still going to gain size because i love it and compete again. Right now trying to find a wpd in my area, this will help with those beautiful triceps i will have developed
DocBrown
Member
Miss Q said:
Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
Miss Q
Active member
4th out of those 4 girls in the pic correct? Dumb question, i'm sure but just verifying...
Miss Q
Active member
I couldn't agree more but not for the show I was in unfortunately lol. I came in 4th out of 4 and I was really baffled by that. I was too muscular! Lol but i am still going to gain size because i love it and compete again. Right now trying to find a wpd in my area, this will help with those beautiful triceps i will have developed
Was that what the judges had to say after the comp? Meaning did you get their feedback afterwards? It's funny you and the blonde are the only ones posing correctly on stage!! Did the blonde win that class?
DocBrown
Member
I spoke with one of the judges and that is what was said
Yeah the blonde won...you are good!
Oh and your arms are fricken insane in your pic!!!!
DocBrown
Member
Yesterday's workout (I apologize for I am not as diligent posting yet as Matty is, and yes he gave me **** for it!)
Squats @ Bar for 20
@ 75 for 15
@95 for 15
@ 145 for 5x5
@95 for 15x4
Leg press @ 50 (4:2:4) for 12x4, 20
Glute kickbacks @50 for 16
@60 for 16, 14, 12
Hamstring curls (supersetted with glute) @ 50 for 18
@65 for 16, 18
@80 for 16
Rack pulls @ 65 for 15
@ 85 for 8
@ 105 for 8x3
@ 65 for 15
Curtsey lunges @ 50bar for 24x3
Standing calf raise @ 305 for 20x3
The Mass HGH, and the AD-3 PCT have really helped me sleep at night and not just to let me fall asleep but to actually stay asleep! I really am feeling very rested in the mornings and look forward to my workouts. I hope it continues! I know Matty is very envious that I am able to sleep deeply ha ha!
Squats @ Bar for 20
@ 75 for 15
@95 for 15
@ 145 for 5x5
@95 for 15x4
Leg press @ 50 (4:2:4) for 12x4, 20
Glute kickbacks @50 for 16
@60 for 16, 14, 12
Hamstring curls (supersetted with glute) @ 50 for 18
@65 for 16, 18
@80 for 16
Rack pulls @ 65 for 15
@ 85 for 8
@ 105 for 8x3
@ 65 for 15
Curtsey lunges @ 50bar for 24x3
Standing calf raise @ 305 for 20x3
The Mass HGH, and the AD-3 PCT have really helped me sleep at night and not just to let me fall asleep but to actually stay asleep! I really am feeling very rested in the mornings and look forward to my workouts. I hope it continues! I know Matty is very envious that I am able to sleep deeply ha ha!
Miss Q
Active member
I spoke with one of the judges and that is what was said
Yeah the blonde won...you are good!
Oh and your arms are fricken insane in your pic!!!!
Not sure how you didn't (at least) beat the girl in blue....and the girl in yellow looks tight but lanky at the same time??I guessed the blonde because she looks more like figure than the other two ladies but really hard to tell w/out seeing everyone's backsides and straight on. Interesting!!?!!
Since you said you will compete in figure again, what are your physical goals for the next competition?? Thanks for the arm comment :05:
Tell him your too busy trying to get your swole on!! Jeesh!!
That reminds me, I haven't actually logged my w/out's since Sat!! Oops!!Glad to hear Lecheek has you sleeping like a baby!!!
Miss Q
Active member
Originally Posted by Miss Q
"You should be nicer to him I hear he needs some more hemoval while its on sale too would be a nice surprise"
Ummm.....
Invalid Link Removed
"You should be nicer to him I hear he needs some more hemoval while its on sale too would be a nice surprise"
Ummm.....
Invalid Link Removed
DocBrown
Member
I usually had vivid dreams before but I can tell you that I have been waking up only once a night as opposed to 3 or 4, and can easily drift right back to sleep. So witht that being said, maybe I have had deep sleep in the past but now I can stay there for longer periods.
DocBrown
Member
Todays workout:
Bench press @ Bar for 16
@ 65 for 14
@ 95 for 10x2
Pull-ups for 10x3, 12
Med ball push-ups 15x2
15x2 (one handed)
Face pulls @ 60 for 15, 12x3
One arm DB row @ 25 for 14
@ 30 for 12
@ 35 for for 10x2
HS wide chest press @ 70 for 15
@ 90 for 14
@ 110 for 12
@ 130 for 8
Lat pull downs @ 80 for 12, 10
@90 for 8, 12
Decline BB press @ 65 for 12
@ 85 for 13, 12
@ 95 for 15, 12
Ball crunches 40x3
Ball back ext 20x3
Push-ups 15x2, 20
Leg raises 12x2
I did a double today and went to the gym in the afternoon to do 30 min low intensity cardio on the treadmill @ 15% incline at 2.2mph.
Bench press @ Bar for 16
@ 65 for 14
@ 95 for 10x2
Pull-ups for 10x3, 12
Med ball push-ups 15x2
15x2 (one handed)
Face pulls @ 60 for 15, 12x3
One arm DB row @ 25 for 14
@ 30 for 12
@ 35 for for 10x2
HS wide chest press @ 70 for 15
@ 90 for 14
@ 110 for 12
@ 130 for 8
Lat pull downs @ 80 for 12, 10
@90 for 8, 12
Decline BB press @ 65 for 12
@ 85 for 13, 12
@ 95 for 15, 12
Ball crunches 40x3
Ball back ext 20x3
Push-ups 15x2, 20
Leg raises 12x2
I did a double today and went to the gym in the afternoon to do 30 min low intensity cardio on the treadmill @ 15% incline at 2.2mph.
Celorza
Well-known member
Finally someone addresses the elefant in the room.
Celorza
Well-known member
Not to sound all homo hahaha but I love that guy, he cracks me up in every show he is in. Brit idol, X-factor you name it hahahaha he is bad ass hahaha, no homo though.
Distilled Water
Board Sponsor
Following. Looking for any tips I can translate over to bikini!
No marms, I'm not going to be in a bikini.
No marms, I'm not going to be in a bikini.
Celorza
Well-known member
...why do you only explain to Marms? What If I was looking forward to your bikini pics too?
Distilled Water
Board Sponsor
Celorza said:
Haha bc marms fills up my PM box with requests....
Marms
Board Sponsor
Celorza
Well-known member
He does that to me too, only he does it on facebook and on my wall.
Marms
Board Sponsor
Please stop talking about this guys. Before more members come forward as well. I wanted you 2 to feel special!
Miss Q
Active member
Glad your sleep is better after using the MASS. Mine is too!!
WOW GIRL......just read over your w/out from yesterday.....you lift sum heavy ass weight!!! I bet Matty is a bit embarrassed!!
Do you lift everyday??
Miss Q
Active member
Simon seems to be a little nicer on the X-Factor than he was on AI...actually A LOT nicer!! Sounds like your quite the fan, no homo. It also sounds like you, Marms, and Distilled are quite the fans of each other...homo, no homo?!? Whatever you guy's decide.......awwww how sweet....:kiss:
msrider
Well-known member
In Doc! Keep killing it! My wife has lost about 50lbs the last few months after giving birth too our third child. She still aways from her goal weight. What's a good suppliment u would recommend for her why she cuts or after she cuts. She is on fentermine prescribed by the DR. And it works exspecialy with us watching what we eat and working out 5 days a week. She won't be able to stay on fentermine for very long just looking for something to help. Thanks! And good luck with this cycle.
Celorza
Well-known member
Lol I watch the X-Factor for Britney actually...Idk I feel nostalgic when I see her on TV and can get to know a bit more about her. Meh call me sentimental but when I was a little kid (around 10-11 years old) I had a nanny that would play Britney songs all the time when she was babysitting me...however she has been a missing person since. One day she disappeared and no one knew anything about her since. In a sense seeing a show with the Brit sorta gets me wondering how would my nanny had been if I had gotten to know her better...Besides show is hilarious and I fell in love with Cece and Jennel
! Both are quite hot and slutty !
DocBrown
Member
Thanks for following! :-D but in all honesty bikini is beyond me. I started off with my first figure show, training as usual, but tweaked my diet, and I came in too muscular. For me bikini is like a mythical world all to it's own. How is it that they usually train? My curiosity is peaked!
Sorry I cannot be of direct help, unless you take what I have and do your own translation
Glad your sleep is better after using the MASS. Mine is too!!
WOW GIRL......just read over your w/out from yesterday.....you lift sum heavy ass weight!!! I bet Matty is a bit embarrassed!!
I totally jinxed myself yesterday! I got up like 5 times last night...I couldn't wait to workout again though...it may also have had to do with the afternoon cardio I threw in too. GRRR! Tonight will be better, it has to ha ha!
Matty...the thing I love about him is that he loves my strength and muscle! When I was cutting for the competition he was telling me I was getting too skinny ha ha, that was awesome! He also wants me to get bigger-VERY supportive with that; I think until I actually am lifint heavier than him! :rofl: