I've always wanted my hair super short but I don't think I could pull it off!! Nice guns!
Solid build, keep at it.Pics from today
I love my hair lol it's a reverse mullet! Long in the front short in the back....all it takes is the attitude to pull it offI've always wanted my hair super short but I don't think I could pull it off!! Nice guns!
Thanks, and don't worry...I will!Solid build, keep at it.
Don't we all just love Carbs <3! Best thing a Bodybuilder/Powerlifter can do...get over the Carb paranoia and learn to love them ! With moderation though haha.Thanks, and don't worry...I will!
Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!
I certainly enjoy lifting heavy that's for sure!Don't we all just love Carbs <3! Best thing a Bodybuilder/Powerlifter can do...get over the Carb paranoia and learn to love them ! With moderation though haha.
Nice numbers you posted up there, lifting more than my 180lb (of flab) roommate! He can barely do 25lb dumbbell curls with a lot of erector+rotator cuff involvement haha.
What are your Macros looking like btw?
Hmmm I never follow percentages, I go by Caloric allotment (TDEE + or - kCalories for the bulk/cut) and essential values, like prot 1g/lb and fats .5g/lb , thus the rest of my kCals are carbs :food:!I certainly enjoy lifting heavy that's for sure!
Right now I am trying a lean bulk with my macros at 40/40/20, I tend to be very carb sensitive. I am going to give this a shot for right now and see how it goes. At 40% carbs right now my body has lots of energy compared to comp prep anway.
You to huh? I was suppose to compete in the NANBF in arnold mo last sat. but, i lost my grandmother that friday at 630 that night. So, mentally i checked out and backed out of the competition. I binged on carbs for five days and put on 11lbs. Been back on my diet for a week now, and of that 11lbs i lost four. I have a log running as well if youd like to chime in on it.Thanks, and don't worry...I will!
Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!
I am eating about 2100 cal/day i eat my carbs in the first 3 meals surrounding my workouts and the last 3 meals are higher in fats while keeping my protein the same all day at about 26-28 gm per mealHmmm I never follow percentages, I go by Caloric allotment (TDEE + or - kCalories for the bulk/cut) and essential values, like prot 1g/lb and fats .5g/lb , thus the rest of my kCals are carbs :food:!
I am very sorry to hear about your grandmother. Yeah that sucks. I could see how you could easily mentally check out after that.You to huh? I was suppose to compete in the NANBF in arnold mo last sat. but, i lost my grandmother that friday at 630 that night. So, mentally i checked out and backed out of the competition. I binged on carbs for five days and put on 11lbs. Been back on my diet for a week now, and of that 11lbs i lost four. I have a log running as well if youd like to chime in on it.
Again, best of luck!
Miss Q, the pics are up! pg 3DocBrown - Will def be following your log, and am looking forward to another female's feedback on MASS HGH!! Are you going to eventually work your way up to 3 caps per night, or stay at a lower dose?? I take 2 caps before bed.
I see you love to lift hard and heavy and that's nice because I like to do the same!!
Would love to see some of your comp pics, maybe you will share some?? No pressure though!!
i would add more tricep ext's, triceps are a natural weak spot for women it seems. ext's really hit my tri's more than pulldowns, maybe they will for you also....Todays workout:
supersets, slow reps 4:2:4
Alt DB curls @20's for 15
@25's for 10,8
@20's for 15
Tri Kickbacks @ 12.5's for 12x3
@ 10 for 15
DB shoulder press @ 20's for 15
@25's for 10 x2
@20's for 12
Leaning side lateral raises @ 15's for 12, 12, 10
@ 12.5's for 12
21's @ 30bar,
@ 40bar x2,
@ 30bar
Cable rope pushdowns@ 60 for 18
@ 80 for 10, 12
@ 60 for 20
HS shoulder press @ 50 for 20
@ 70 for 12, 10
@ 50 for 10
Tricep push-ups for 12x3, 14 (failure)
Concentration curls @ 12.5's for 20
@ 15's for 15
@ 20's for 12x2
Arnold press @ 12.5's for 20
@ 15's for 12
@ 20's for 7
@ 12.5's for 15
Overhead tricep ext @ 20 for 20, 15x2
Quick alt db curls @ 12.5's for 30x1
Thanks for that! I will do some experimentation with the extensions. I will let you know how it goes on Thursday.i would add more tricep ext's, triceps are a natural weak spot for women it seems. ext's really hit my tri's more than pulldowns, maybe they will for you also....
triceps are where real mass and definition in arms come, imo...be it male or female!!! look at the pics of the other chicks at your show, a really defined set of tri's would be a true turning point in outshining the others girls, at least i think so!!!Thanks for that! I will do some experimentation with the extensions. I will let you know how it goes on Thursday.
Miss Q, the pics are up! pg 3
I couldn't agree more but not for the show I was in unfortunately lol. I came in 4th out of 4 and I was really baffled by that. I was too muscular! Lol but i am still going to gain size because i love it and compete again. Right now trying to find a wpd in my area, this will help with those beautiful triceps i will have developedtriceps are where real mass and definition in arms come, imo...be it male or female!!! look at the pics of the other chicks at your show, a really defined set of tri's would be a true turning point in outshining the others girls, at least i think so!!!
Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!Very nice comp pics!! Love the hair!! You've definitely have some bicep's going on girly and I can see you wanting to eventually compete in WPD.
Question- I see you once weighed 225 lbs and wondering how much you dieted down to for your competition? What is your normal weight and your current weight??
But i am probably teetering around 140 right now...Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
You gonna stop messing around.on the.computer and come get huge with me or what???But i am probably teetering around 140 right now...
4th out of those 4 girls in the pic correct? Dumb question, i'm sure but just verifying...Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
Yeah the four in the pic were all that competed for figure anyway4th out of those 4 girls in the pic correct? Dumb question, i'm sure but just verifying...
Um I think I was ready before you this morningYou gonna stop messing around.on the.computer and come get huge with me or what???
I couldn't agree more but not for the show I was in unfortunately lol. I came in 4th out of 4 and I was really baffled by that. I was too muscular! Lol but i am still going to gain size because i love it and compete again. Right now trying to find a wpd in my area, this will help with those beautiful triceps i will have developed
I spoke with one of the judges and that is what was saidWas that what the judges had to say after the comp? Meaning did you get their feedback afterwards? It's funny you and the blonde are the only ones posing correctly on stage!! Did the blonde win that class?
I spoke with one of the judges and that is what was said
Yeah the blonde won...you are good!
Oh and your arms are fricken insane in your pic!!!!
Yesterday's workout (I apologize for I am not as diligent posting yet as Matty is, and yes he gave me **** for it!)
The Mass HGH, and the AD-3 PCT have really helped me sleep at night and not just to let me fall asleep but to actually stay asleep! I really am feeling very rested in the mornings and look forward to my workouts. I hope it continues! I know Matty is very envious that I am able to sleep deeply ha ha!
Thanks missQ thats what i think tooYou shoulf be nicer to him I hear he needs some more hemoval while its on sale too would be a nice surprise
Thanks missQ thats what i think too
I usually had vivid dreams before but I can tell you that I have been waking up only once a night as opposed to 3 or 4, and can easily drift right back to sleep. So witht that being said, maybe I have had deep sleep in the past but now I can stay there for longer periods.With the mass hgh, do you notice vivid dreams.. usually associated with REM.
Just curious
Finally someone addresses the elefant in the room.^^ That looks a little like Matty workout but your numbers are all higher lol ^^
Not to sound all homo hahaha but I love that guy, he cracks me up in every show he is in. Brit idol, X-factor you name it hahahaha he is bad ass hahaha, no homo though.Originally Posted by Miss Q
"You should be nicer to him I hear he needs some more hemoval while its on sale too would be a nice surprise"
Ummm.....
View attachment 68786
...why do you only explain to Marms? What If I was looking forward to your bikini pics too?Following. Looking for any tips I can translate over to bikini!
No marms, I'm not going to be in a bikini.
Haha bc marms fills up my PM box with requests.......why do you only explain to Marms? What If I was looking forward to your bikini pics too?
Finally someone addresses the elefant in the room.
Following. Looking for any tips I can translate over to bikini!
No marms, I'm not going to be in a bikini.
hahahahHaha bc marms fills up my PM box with requests....
He does that to me too, only he does it on facebook and on my wall.Haha bc marms fills up my PM box with requests....
Please stop talking about this guys. Before more members come forward as well. I wanted you 2 to feel special!He does that to me too, only he does it on facebook and on my wall.
I usually had vivid dreams before but I can tell you that I have been waking up only once a night as opposed to 3 or 4, and can easily drift right back to sleep. So witht that being said, maybe I have had deep sleep in the past but now I can stay there for longer periods.
Simon seems to be a little nicer on the X-Factor than he was on AI...actually A LOT nicer!! Sounds like your quite the fan, no homo. It also sounds like you, Marms, and Distilled are quite the fans of each other...homo, no homo?!? Whatever you guy's decide.......awwww how sweet....:kiss:Not to sound all homo hahaha but I love that guy, he cracks me up in every show he is in. Brit idol, X-factor you name it hahahaha he is bad ass hahaha, no homo though.
Lol! That's because he gets his workouts from me wait till I see him...^^ That looks a little like Matty workout but your numbers are all higher lol ^^
Now i feel left out
Lol I watch the X-Factor for Britney actually...Idk I feel nostalgic when I see her on TV and can get to know a bit more about her. Meh call me sentimental but when I was a little kid (around 10-11 years old) I had a nanny that would play Britney songs all the time when she was babysitting me...however she has been a missing person since. One day she disappeared and no one knew anything about her since. In a sense seeing a show with the Brit sorta gets me wondering how would my nanny had been if I had gotten to know her better...Besides show is hilarious and I fell in love with Cece and Jennel ! Both are quite hot and slutty !Simon seems to be a little nicer on the X-Factor than he was on AI!!! Actually A LOT nicer!! Sounds like your quite the fan!!! No homo. It also sounds like you, Marms, and Distilled are quite the fans of each other as well!!??!! That's really sweet....:kiss:
Thanks for following! :-D but in all honesty bikini is beyond me. I started off with my first figure show, training as usual, but tweaked my diet, and I came in too muscular. For me bikini is like a mythical world all to it's own. How is it that they usually train? My curiosity is peaked!Following. Looking for any tips I can translate over to bikini!
No marms, I'm not going to be in a bikini.
I totally jinxed myself yesterday! I got up like 5 times last night...I couldn't wait to workout again though...it may also have had to do with the afternoon cardio I threw in too. GRRR! Tonight will be better, it has to ha ha!Glad your sleep is better after using the MASS. Mine is too!!
WOW GIRL......just read over your w/out from yesterday.....you lift sum heavy ass weight!!! I bet Matty is a bit embarrassed!! Do you lift everyday??