Favorite high protein foods and Portein shakes

Clean Machine

Clean Machine

New member
Throw down some of your favorite high protein foods and your favorite shakes brands or special recipes !

Mine

Food:Tuna
Shake:Optimums 100% gold standard
Recipe:Optimum double rich chocolate 2 scoops / 1 Banana/ tbsp of Peanut butter / 1 tbsp all natural honey
 
Blend cottage cheese in with your protein powder and beverage of choice. My chick has been making protein cup cakes. Pure win
 
im big on salmon and tuna steaks.....plus i love to blend! plain greek yogurt, honey, fresh fruit, unflavored whey
 
I got to go with flank steak for my whole food protein and vanilla whey with papaya,pinnaple and topped with some cheerios or bran flakes for my post w/o shake.
 
tubbednova said:
I got to go with flank steak for my whole food protein and vanilla whey with papaya,pinnaple and topped with some cheerios or bran flakes for my post w/o shake.
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that shake sounds amazing can't wait to try that
 
Rice Salmon patties with tarter sauce made into a sandwhich Nom Nom Nom!! And for the shake 16oz milk, 2 eggs, pb, banana, oats, and chocolate syrup
 
Favorite high protein meal is this creamy sauce sauteed flounder they serve at this chinese buffet (this particular buffet is really nice, very tasteful and light on the sauces, the frying, etc). Jesus, it's so delicious, I get like 4 platefulls of it (about 2.5-3lbs).
 
sloppy Joe pizza sounds amazing might even be a top 10 favorite for the rest of my life on
 
Sardine sandwiches,,, also you can put anything at all in a meatloaf,,, grind up the veggies,, carbs (oats, flax, bran, etc etc), with whatever meat you choose,,, throw in a few eggs to hold it together,,, you can create the perfect macro loaf...... you control everything in it,,, season it anyway you like,,,, my meatloaf is almost 50% veggies,,, perfect way to get my veggies and fiber into my diet!!
 
grngoloco said:
Sardine sandwiches,,, also you can put anything at all in a meatloaf,,, grind up the veggies,, carbs (oats, flax, bran, etc etc), with whatever meat you choose,,, throw in a few eggs to hold it together,,, you can create the perfect macro loaf...... you control everything in it,,, season it anyway you like,,,, my meatloaf is almost 50% veggies,,, perfect way to get my veggies and fiber into my diet!!
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I like 1/3 each, beef/turkey/lamb for my meats
 
hvactech said:
im big on salmon and tuna steaks.....plus i love to blend! plain greek yogurt, honey, fresh fruit, unflavored whey
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due to me being spoiled, I can only eat salmon if its wild alaskan.Mostly its chicken, i've found a nice way to do the split breasts with bones + skin still on them (cheap as dirt, usually under $2/lb) is to bake them in a large roasting pan at around 365 for 45 min while making sure to keep water in the pan. Not covering the breasts, just a light layer. with the way the bones are in split breasts it holds almost all the meat up out of the water.
 
EasyEJL said:
due to me being spoiled, I can only eat salmon if its wild alaskan.Mostly its chicken, i've found a nice way to do the split breasts with bones + skin still on them (cheap as dirt, usually under $2/lb) is to bake them in a large roasting pan at around 365 for 45 min while making sure to keep water in the pan. Not covering the breasts, just a light layer. with the way the bones are in split breasts it holds almost all the meat up out of the water.
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I carry a large ziploc bag full of cooked breasts in my backpack all day for on the go snacks,,,,
 
always a fan of breasts! i also love pastas, angel hair with ground turkey, olive oil and garlic sauce..lean ground beef meatballs
 
thank the protein gods i started this thread so many awesome ideas you guys are outdoing your selves great ideas !
 
Put your chicken in a slow cooker (crock pot) with chicken broth veggies etc for 6-7 hours. Literally falls apart so good
 
My main focus for everyday protein is ease of cooking,, and all day accessibility,,, slow cooked meat is awesome for a "meal" but for all day everyday nonstop eating,, you really need something portable,,, and that can be eaten by hand... I like meatloaf sandwiches and even cans of sardines, which can be eaten with plasticware
 
bean5er said:
Put your chicken in a slow cooker (crock pot) with chicken broth veggies etc for 6-7 hours. Literally falls apart so good
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winner winner chicken dinner.

chili in the crock pot as well
 
Hard boiled duck eggs. You can make a nice sandwich out of one egg. They are HUGE.
 
SXIPro said:
Hard boiled duck eggs. You can make a nice sandwich out of one egg. They are HUGE.
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Egga have a lot less protein than you'd think,,, look it up on Invalid Link Removed
 
Pharaoh said:
I ate sardines the other day and my gf wouldn't go near me for like 20 minutes afterwards....
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20minutes isn't too long,,, lol,,, I eat 2-3 cans a day, every day
 
grngoloco said:
One can of sardines has 45g of protein and is a lot more portable,,, a 14oz can.of salmon has 84g
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What brand do u get? Most of the ones I try are unbearable lol
 
Any generic brand packed in olive oil is fine by me ... I really like sardines by themselves,, they're good mixed with scrambled eggs, onions and jalapenos too...
 
houstontexas said:
Just started doing this last week and it is very tasty plus super easy. Almost no work at all.
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I've been planning on doing this and keep putting it off...

I think it's time
 
StackedCop said:
Blend cottage cheese in with your protein powder and beverage of choice. My chick has been making protein cup cakes. Pure win
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Now this is a great idea. I def. will try this cottage cheese thing. "your chick" is a winner for the protein cupcakes. Nice to have someone supportive of a healthy habit! Congrats
 
houstontexas said:
Just started doing this last week and it is very tasty plus super easy. Almost no work at all.
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i slow cook everything....wife made lean ground turkey chili the other day, got a small turkey in the cooker as we speak
 
My meatloaf recipe :
1pound ground beef 85%lean
1pound ground turkey 90%lean
1pound ground lamb 85%lean
1cup rye flakes
1cup oats
2cups ground cabbage
2cups ground fennel
1/2cup ground carrot
1/8cup ground ginger
1cup minced onion
1teaspoon garlic powder
1tablespoon salt
1tablespoon black pepper
4 whole eggs
1/4 cup ground parmesan
2 tablespoons fresh thyme

All mixed together thoroughly and placed in a loaf pan

Topped with carmelized onions tossed in bread crumbs and parmesan
Bake at 350 until center reaches 150°... approximately one hour
 
I've started making protein pancakes for breakfast, pretty good stuff. I use:
4 egg whites
1/2 cup of oats/instant oatmeal
2 scoops protein powder
Mix ingredients in blender and cook like you would a normal pancake.
 
you guys F***IN rocked this thread awesome ideas !! and recipes !
 
I like chicken and peanut butter. But i try to stay away from sugared meats like beef jerky. All it does is add carbs to my protein which i don't need. I also take Isopure. Its the best protein on the market i think. It comes as the purest form of protein you can buy.
 
houstontexas said:
My beef jerky only has like 1g of carbs per serving so I can deal with that.
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If you get actual, real jerkey it's fine,, but those processed "jacklinks" type jerkey are bad for you
 
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