CJNator
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I'm pissing a lot more frequently too like I'm on a diuretic
Damn ok I thought that was just me too lol.Ok, I thought that was just me. I'm having to pee at least once an hour.
I'm pissing a lot more frequently too like I'm on a diuretic
Damn ok I thought that was just me too lol.Ok, I thought that was just me. I'm having to pee at least once an hour.
Well, I cant afford to send you a blood meter, so I'll send you strips.I would be up for either strip or blood testing for my log (which will be at least 2 bottles, maybe more) should that be an option.
my flight keeps getting delayed and im changing time zones... my fast is gonna be 28+hrs... blehI will do the pee test for IF. Just did a crazy hiit session totally fasted.. Going on 21 hours breaking the fast now.
Are you just dosing at night cheda?The good news: I have keto breath
The bad news: I have keto breath
Yes. The first day (yesterday) I dosed at 1 pm and then at 1 am (this morning) but from here on out all will be before bed as directed. Although that double dose seemed to be REAL potentAre you just dosing at night cheda?
This exactly. Was so shocked how light my stomach looked and felt in the amSame on the more-frequent-urination crew.
Also woke up holding less water than usual this morning, despite a big meal after training last night and a taxing workout (normally causes me to hold more, too).
That's about how long I waited too. EnjoyFirst dose down 2 hours post dinner to be safe.
Finishing up some stuff online and off to sleep!
Which means nutritional ketosis is commencing?Ok, guys...I finally got a few minutes to do some verification...
See, this is what Diesel pointed out:
"One of the cheapest and easiest ways to measure ketones is to use ketone test strips, e.g. Ketostix. Ketone test strips use a chemical reaction to measure acetoacetate (see below), usually in urine, though the same method can be used for blood. (Not to be confused with the blood strips used at home for beta-hydroxybutyrate.) However, acetoacetate test strips are of limited usefulness. For one thing, urine concentrations are affected by dilution, which means that they are affected by how much you drink.
But the problem is deeper than that. Acetoacetate is only one of the three ketone bodies (see below). Initially, when you start a ketogenic diet, acetoacetate will make up about half of the circulating ketones [1], but when you are keto-adapted, it makes up only about 20% of the ketone bodies in circulation (see below). Morover, the sensitivity of the strips is a little lower than optimal for our purposes. They register negative unless the concentration is quite high."
http://www.ketotic.org/2014/04/keto-adapted-but-no-ketones.html
Now, the keto sticks test, and react to, Acetoacetate, but we don't have Acetoacetate in the product. Yes, the BHB is a product of the metabolic breakdown of Acetoacetate, but the sticks don't react to BHB, which is what we use in KetoInduce. Therefore, the only way the sticks are measuring Acetoacetate, is through the induction of ketosis by KetoInduce.
Yes. The sticks only detect acetoacetate, but the ketone is the BHB salts. If BHB metabolized to acetoacetate then that would make sense, but there are none in the formula. For them to form and register in the stick must only come from being in ketosis.Which means nutritional ketosis is commencing?
Thanks for the heads upWe have about 4 left.
Try and get an isolate if you can. It'll probably work fine with the dose of the ALA in there.Hmm, several of the powders I utilize contain in the neighborhood of 3 grams of sugars. Here is a sample ingredient list with 3 grams of sugar from Syntrax Trophix, think the 3 grams of sugars (most likely dairy related) will be too much?
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 3 g
Other Ingredients: Dairy protein blend (mik protein concentrate*, whey protein concentrate**), non-dairy protein blend (hydrolyzed wheat gluten***, egg albumin****, natural and artificial flavors, soy lecithin, salt, acesulfame-K, sucralose, vanilla bean powder.
That looks purty!Got home from out of town to a boxing this beautifulness View attachment 133708
First dose coming in a few hours with strafe and met rebirth. Can't wait! Thanks Matt!
I'd have to watch what I eat today to let you know, I'm strictly calories in-calories out so its most likely possible.I'm getting that in the last couple of days, oddly when I switched from sugary Hawaiian Punch to Diet Coke.
Are you using anything artificially sweetened?
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