Just an update since I'm not logging it:
2 weeks ago (1 week in on Nerve Restore) my chiro visit informed me that I had anterior shoulder tilt and strained AC joint, which I knew. What I didn't know, was how poor my left hip flexor was. He stated it wasn't firing correctly, which effected that leg locking out during sumo deadlift. Also, I had poor neck posture due to a pinched nerve that didn't allow me to remain upright.
What I'm experiencing now is better usage of my rear delt (on the shoulder affected by my AC strain). Example: When doing rear delt flys, I literally didn't feel anything being worked on that rear delt. Now I do. I also feel a better retraction.
Hip flexor-I feel better engagement of it. Today's deadlifts had no struggle with locking out that leg. When I self test it (laid on back, leg elevated, and wife pushing down on it) I feel better engagement, whereas in the chiro office, my leg wouldn't resist.
As for my neck, I'm able to keep my neck more upright, and not pitched forward like it was, resulting in better posture.
Along with all that, chiro, mobility work on the hips and shoulders, things are feeling good. I'm not sure how much is directly related to Nerve Restore, but I figured I'd share what might have been helped by it.
If any of this doesn't sound like a result of Nerve Restore, and I'm blowing smoke up peoples ass's, then let me know lol
I've also managed a few lifetime PRs for squat and front squat while taking Nerve Restore, but I may have been due for them anyways. Who knows!