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Estimated BF

napoleon1815

New member
Respect all


I'm unable to get hold of a body fat machine, any people with experience estimate my body fat?

I am 5 feet 11 inches tall

Thanks
 

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You look like you are about 11 or 12% to me. It is very difficult to tell what a person's BF is by just looking at pictures though.
 
I'd say somewhere from 10-12 as a guess, and i'd lean towards the low end other than from the pics you don't look too vascular. so many things contribute to that though that its hard to say if it matters
 
88.52 -55 + 6 - 28.52 = Your Estimate BF%
Would you like your bmr?
 
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