EPI/V, PCT Revolution Black Contest Prep!! Watch an Old Fugger Cheat Time!!!

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Wow, old fugger is looking LEAN! Definitely will be ready to do some damage on stage with what you have put together Doug. Some carbs and that loose skin will tighten up nicely. Making me feel like I have a long way to go when I see where you are at.
 
oufinny said:
Wow, old fugger is looking LEAN! Definitely will be ready to do some damage on stage with what you have put together Doug. Some carbs and that loose skin will tighten up nicely. Making me feel like I have a long way to go when I see where you are at.
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Thanks...
Yah I was 16-17 hours fasted in those pics lol
 
You look awesome!!!!!! I have a few suggestion on a couple of poses that will really make a difference too. I will post them in here if you want next to the pictures I am referencing. However you look fugging awesome!!!!

That one of you from the back doing the Barbell of Death is awesome showing the musculature of your back in action. I see you look wider in most of these shots. Those WOD and BOD are helping your width too.
 
MrKleen73 said:
You look awesome!!!!!! I have a few suggestion on a couple of poses that will really make a difference too. I will post them in here if you want next to the pictures I am referencing. However you look fugging awesome!!!!

That one of you from the back doing the Barbell of Death is awesome showing the musculature of your back in action. I see you look wider in most of these shots. Those WOD and BOD are helping your width too.
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Thanks yah I think they are now that I see the muscles working... Yah my posing sucked, just started practicing last night and I was tired after my workout. My favorite is that first pose of my abs I have never seen them pop like that...
 
DAMN!!! Lookin' lean and mean brother! Huge difference from those before pics you posted in that NTBM contest thread.
 
Doug... I think you look incredible Brother, simply Amazing, transformation or not, you look Awesome! I am interested in seeing Chris's posing suggestions, but I think you look fantastic and most definitely bigger than I have seen you in any other pictures you have ever posted, I mean in that one picture where you have the muscle shirt on and are doing curls... Dude, your arms are deadly weapons of mass destruction Bro, you register those things or what? Oh and your side ab shot with your facing arm over your head really shows just how much your abs are popping, SWEEEEEETTT!!!!
 
Great work Doug, lots to be proud of! I hope when I'm 53 that I'll be ripped!

Your arms are definitely solid. Do you take measurements?
 
monstermash said:
DAMN!!! Lookin' lean and mean brother! Huge difference from those before pics you posted in that NTBM contest thread.
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Thanks Yah lol long way from those pics, I am only down 13 lbs from then though...

ScottyDoc said:
Doug... I think you look incredible Brother, simply Amazing, transformation or not, you look Awesome! I am interested in seeing Chris's posing suggestions, but I think you look fantastic and most definitely bigger than I have seen you in any other pictures you have ever posted, I mean in that one picture where you have the muscle shirt on and are doing curls... Dude, your arms are deadly weapons of mass destruction Bro, you register those things or what? Oh and your side ab shot with your facing arm over your head really shows just how much your abs are popping, SWEEEEEETTT!!!!
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Thanks Al it's so great to finally get pics done that I liked right off... I am a tad loose in the middle but there is a big difference when I eat so looking as tight as I do 17 hours fasted is a real treat for me. I am still 10 weeks out there so I will be able to make more big improvements.

Milas said:
Great work Doug, lots to be proud of! I hope when I'm 53 that I'll be ripped!

Your arms are definitely solid. Do you take measurements?
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I figure they must be over 18" but haven't measured in a while but cut and 18" is very good...
 
MrKleen73 said:
You look awesome!!!!!! I have a few suggestion on a couple of poses that will really make a difference too. I will post them in here if you want next to the pictures I am referencing. However you look fugging awesome!!!!

That one of you from the back doing the Barbell of Death is awesome showing the musculature of your back in action. I see you look wider in most of these shots. Those WOD and BOD are helping your width too.
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Oh yah Chirs make any suggestions you like, I may have a few of my own too....
 
DreamWeaver said:
I figure they must be over 18" but haven't measured in a while but cut and 18" is very good...
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WOW... 18" That's HUGE, I mean I don't think my arms have ever been 18" even at my heaviest back in the day weighing like 265Lbs and lifting like a total power-lifter (how I tore my chest completely off the bone).
 
ScottyDoc said:
WOW... 18" That's HUGE, I mean I don't think my arms have ever been 18" even at my heaviest back in the day weighing like 265Lbs and lifting like a total power-lifter (how I tore my chest completely off the bone).
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I have measured 19" when I was heavier.
 
OK... Fine, So now my arms are small and weak... ya Happy now, do you like this comparison of my arm size and strength better...

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ScottyDoc said:
OK... Fine, So now my arms are small and weak... ya Happy now, do you like this comparison of my arm size and strength better...

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Not the way I intended that to be taken I was thinking maybe you had strong arms cuz your legs aren't overly large but very strong...
 
Onlychevy6 said:
Looking good there Doug.
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Thanks, I was hoping I got some good shots, I was too tired to pose hard after a full body workout so I didn't really know and the fact that I workout fasted caused me some doubt but I have to say I'm very happy...
 
DreamWeaver said:
Not the way I intended that to be taken I was thinking maybe you had strong arms cuz your legs aren't overly large but very strong...
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LOL, kick a man when he's down! Sorry Al, you're just stronger than you look! Sounds like something my wife would say when she's trying to complement me too! Sorry Doug, not trying to pick on you, I get what you're saying I've just gotten that so many times myself!

But damn Doug, 18-19" arms is freakin' huge! That's bigger than many dudes' thighs! Is that cold and relaxed, or pumped and flexed?
 
Milas said:
LOL, kick a man when he's down! Sorry Al, you're just stronger than you look! Sounds like something my wife would say when she's trying to complement me too! Sorry Doug, not trying to pick on you, I get what you're saying I've just gotten that so many times myself!

But damn Doug, 18-19" arms is freakin' huge! That's bigger than many dudes' thighs! Is that cold and relaxed, or pumped and flexed?
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Yah I am not as strong as I look ... just the opposite problem, that's why I am a bodybuidler...

Yah you have some unreal lifts expecially when you consider your not as big as most people that do that kind of weight, I remember marveling at your deads. Big is just for show you guys can really go!!
 
DreamWeaver said:
Yah I am not as strong as I look ... just the opposite problem, that's why I am a bodybuidler...

Yah you have some unreal lifts expecially when you consider your not as big as most people that do that kind of weight, I remember marveling at your deads. Big is just for show you guys can really go!!
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But we want to look big and intimidating, not like the GEICO gecko! LOL! I guess you always want what you don't have!

Oh, and Al's deadlifts far outpace mine (at least when he used to do them)!
 
Milas said:
But we want to look big and intimidating, not like the GEICO gecko! LOL! I guess you always want what you don't have!

Oh, and Al's deadlifts far outpace mine (at least when he used to do them)!
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Als got those long ass arms for deads that is optimal, actually mine are pretty damn long too...

Yep I want more strength you want more size lol it never really ends...
 
OK, wait a minute, now you are saying I have Chicken Legs... Oh but don't worry AL, they are very strong...

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What... Next you'll be telling me you've seen bigger Lat spreads on a baby Water Snake...

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Awesome pics DW. I think your traps are bigger than my biceps...fugging BEASTLY.
 
ScottyDoc said:
OK, wait a minute, now you are saying I have Chicken Legs... Oh but don't worry AL, they are very strong...

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LOL, size doesn't matter, right Al?
 
Not to much to report, Yoga went well slept very good. I did notice some fat loss early in the week so a tad leaner than when the pics were done.
 
Oh and now that I am doing posing practice every night plus doing yoga, I feel that will add a little extra calorie burn so I won't make any adjustments till I see that I need them.
 
Milas said:
LOL, size doesn't matter, right Al?
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Thats what girls say when they don't want to hurt their Man's feelings.... I mean so I hear, LoL!
 
Hey, we got way off topic here, this is about Doug and I just wanna say again, Doug... Great Job Brotha, you look fantastic and hey 18" arms at your body fat is Incredible Bro, Flaunt it if ya got is what I always say, especially in the world of Bodybuilding!!!
 
ScottyDoc said:
Hey, we got way off topic here, this is about Doug and I just wanna say again, Doug... Great Job Brotha, you look fantastic and hey 18" arms at your body fat is Incredible Bro, Flaunt it if ya got is what I always say, especially in the world of Bodybuilding!!!
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Thanks again AL. Yah can't be shy in this game. Crap how many days have I got lookin like this, I will milk it for all it's worth but time moves on...
 
Wow! The pics are awesome man! Definite improvements and i'd definitely have to say this is the best your physique has ever looked. P.S. You made me gag with the wheel of death pictures!
 
punthra said:
Wow! The pics are awesome man! Definite improvements and i'd definitely have to say this is the best your physique has ever looked. P.S. You made me gag with the wheel of death pictures!
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Thanks Jason..lol yah wheel of death is a hard fuggin exercise, took me a long time to perfect it then a long time to get to doing 15... a feat I am pretty damn proud of, cuz it's one thing I can do better than most can.
 
DreamWeaver said:
Thanks Jason..lol yah wheel of death is a hard fuggin exercise, took me a long time to perfect it then a long time to get to doing 15... a feat I am pretty damn proud of, cuz it's one thing I can do better than most can.
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Sniff... sniff... do I hear a "Pink-Tutu Wheel-of-Death" challenge Brewing??? The loser has to do as many "wheel-of-deaths" in his Pink-Tutu, now that is a good challenge!!!
 
ScottyDoc said:
Sniff... sniff... do I hear a "Pink-Tutu Wheel-of-Death" challenge Brewing??? The loser has to do as many "wheel-of-deaths" in his Pink-Tutu, now that is a good challenge!!!
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Takes some time to get proficient at them...
 
DreamWeaver said:
Takes some time to get proficient at them...
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Personally, I am NOT up for that challenge, I was just hoping I could instigate a competitive spark in someone to make a challenge or to challenge someone, etc.
 
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