This mornings fun:
Lol...my wife said she would get me something from the Nutra new years sale.I toldy wife I wanted this for Christmas & she shouts out, "I'm not buying my husband steroids for Christmas!!". Lmao, gotta love those Italian women..
A little..lol...my wife puts a beating on my paychequeUr just buying ur own Christmas presents bro. She skims a little from each check like mine does.
Merry Christmas to you too! Look forward to the update!Merry Christmas everyone. Excellent workout this morning. Update later tonight from work.
No sir. You said it shipped on Monday? From Michigan right? I shipped a pkg to my parents in Mich on Monday too. They haven't rec'd theirs yet either. Maybe tomorrow.Have you received your 5 aOHP?
I'll check on itNo 5a today... I did, however, have another great full body workout! I'll put a better post tomorrow from work. Ready to hit the sack right now.
I'm in the middle of moving to my new house today, but I will find out about your bottle.Day 26 update:
Weight: 177 (yesterday mornings weight)
Yesterday was my full body workout. I've really warmed up to the idea of these workouts! It just seems so much more efficient to me. I'll probably stick w/ this for a little while, then go back to single body parts for a while. This is definitely a nice change of pace. That 5x15 routine ain't no joke either!!! Definitely a humbling routine when you see how much weight you have to drop just to get those reps on the last couple of sets.
Here was yesterdays workout:
Deads - 5x15 @ 145lbs I have to confess, I've never been much of a dead lift man. That's starting to change. I've always read the importance and benefits of them, so I decided to start mixing them in more. I'm glad I did. I felt pretty good after yesterdays 5 sets. I think I may have been able to get a little more weight, but didn't want to sacrifice form & hurt the lower back. (L-4 is really weak). Next time I hit them, I plan on jumping up at least another 20-25 lbs to work/discipline myself a little more.
Shoulder presses - 5x15 @ 115 (I felt like I hit the wall on the 3rd set & only eeked out 13 reps. Rested just a little longer & was able to get my 15 reps on the next 2 sets)
Bb curls - 5x15 @ 55lbs.. during set #3, I started seeing stars! WTF!!?? Focused on the breathing a little more. Set 4 was painfully awesome.. Only managed 13 reps. Dropped down to just the 45lb bar for the 5th set for my full 15 reps.
Skulls - 5x15 This time, I did a little more warmup sets to help my elbows. I started w/ 75 this time, but right after that first set, dropped back down to 70lbs. I got the next 3 sets @ 70, & then for the final set, I dropped down to 65lbs to get the full 15 reps.
Abs - 5x15-20. If feels weird doing abs when I have so much junk hanging over them. I guess it'll all pay off when I start cutting some of this fat off.. lol..
That was it! This morning, I went into the gym & did about 25 min on the elliptical. I didn't do HIIT on it, just a nice steady pace to help wake me up for todays shift. The thighs were really pumping after I got off of it. Yesterdays deads must've been better than I thought!
It's hard to gauge where I'm at on strength now, due to the increased reps. I'm feeling great throughout the workouts, and recovery between sets really seems fast. The pumps are still pretty intense & I feel like they're sticking w/ me throughout the day. Libido seems to have bumped back up just a tad. Vascularity is still pretty sick & my appetite is still way up.
Here's to hoping the 5a comes in quick. It looks like I'll be finishing this bottle off right in time for that to show up. If it works like it did last time, my nipple soreness will disappear and my strength will continue to shoot up.
LOL...Yeah, last year she gave me $150 for Nutra. Funny how that works. She doesn't work, but yet still gives me money for Christmas!! Lol.
Sounds like she got you just what you wanted.LOL...
This is exactly how my Christmas went down!!!!
Got the kid a new bike and a ton of lego toys he wanted
Got the wife a Kinect shes been wanting and a few other small items
Got Myself $300 worth of supplements from NP, LOL and labeled the box from wifey to hubby, lol.
Your still going strong man!Day 26 update:
Weight: 177 (yesterday mornings weight)
Yesterday was my full body workout. I've really warmed up to the idea of these workouts! It just seems so much more efficient to me. I'll probably stick w/ this for a little while, then go back to single body parts for a while. This is definitely a nice change of pace. That 5x15 routine ain't no joke either!!! Definitely a humbling routine when you see how much weight you have to drop just to get those reps on the last couple of sets.
Here was yesterdays workout:
Deads - 5x15 @ 145lbs I have to confess, I've never been much of a dead lift man. That's starting to change. I've always read the importance and benefits of them, so I decided to start mixing them in more. I'm glad I did. I felt pretty good after yesterdays 5 sets. I think I may have been able to get a little more weight, but didn't want to sacrifice form & hurt the lower back. (L-4 is really weak). Next time I hit them, I plan on jumping up at least another 20-25 lbs to work/discipline myself a little more.
Shoulder presses - 5x15 @ 115 (I felt like I hit the wall on the 3rd set & only eeked out 13 reps. Rested just a little longer & was able to get my 15 reps on the next 2 sets)
Bb curls - 5x15 @ 55lbs.. during set #3, I started seeing stars! WTF!!?? Focused on the breathing a little more. Set 4 was painfully awesome.. Only managed 13 reps. Dropped down to just the 45lb bar for the 5th set for my full 15 reps.
Skulls - 5x15 This time, I did a little more warmup sets to help my elbows. I started w/ 75 this time, but right after that first set, dropped back down to 70lbs. I got the next 3 sets @ 70, & then for the final set, I dropped down to 65lbs to get the full 15 reps.
Abs - 5x15-20. If feels weird doing abs when I have so much junk hanging over them. I guess it'll all pay off when I start cutting some of this fat off.. lol..
That was it! This morning, I went into the gym & did about 25 min on the elliptical. I didn't do HIIT on it, just a nice steady pace to help wake me up for todays shift. The thighs were really pumping after I got off of it. Yesterdays deads must've been better than I thought!
It's hard to gauge where I'm at on strength now, due to the increased reps. I'm feeling great throughout the workouts, and recovery between sets really seems fast. The pumps are still pretty intense & I feel like they're sticking w/ me throughout the day. Libido seems to have bumped back up just a tad. Vascularity is still pretty sick & my appetite is still way up.
Here's to hoping the 5a comes in quick. It looks like I'll be finishing this bottle off right in time for that to show up. If it works like it did last time, my nipple soreness will disappear and my strength will continue to shoot up.
Yeah and then when you get your 5a OHP, use it to get swole, and order a new knife, and then hold her hostage again with your 5a OHP gains and force her into confession as to the whereabouts of your new knifeNo sir. I'm off today. I think I may hid in the bushes today & wait for our mail lady. When she shows up, I'll ambush her, take her hostage, & use my k-bar to force her into confession as to te whereabouts of my 5a OHP...
Seems like a solid plan i fail to see any flaws in that lol.Yeah and then when you get your 5a OHP, use it to get swole, and order a new knife, and then hold her hostage again with your 5a OHP gains and force her into confession as to the whereabouts of your new knife
Exactly. I'm a huge believer in the mirror. I could tell you I'm have the best workouts ever, but if I never posted any kind of pictures, how can you believe I'm not just blowin smoke up your ass?Sweet. Love some pics...scale doesnt tell the story like pics
It's no trouble at all, if you don't get it by Tuesday, one of us will send you a bottleYou know what? It's cool if it doesn't show.. I mean, you guys have already been more than generous in letting me be one of the first to run the P-Bold, and I'm very thankful for that. Don't go out of your way to get me any more. Would I like to run it? Of course!! It cleared my gyno last time. But, if it's going to be any kind of trouble, don't worry about it bro...
Happy New Years to Taurus Nutrition & all the reps that were along for the ride!!