Edwitt is on the Road to 240lb and a 500ln bench

[SouthernCharm]

yoooo brother! im in!

 

[oufinny]

When I read how crazy your gains are Ed it makes me want to come to the dark side more and more.

 

[JohnBrinks]

you over trained you Bi's today and your gona hit your back tomorrow? Is that on purpose? Or did you get a little over excited? :lol:

 

[edwitt]

you over trained you Bi's today and your gona hit your back tomorrow? Is that on purpose? Or did you get a little over excited? :lol:

Definitely got a bit over excited Bis were not on the card for today at all, I'm already feeling a.nice burn in my tris so I am glad I went back and smashed them but may regret doing bis with back tomorrow but hell it felt awesome

 

[edwitt]

7am
weigh in 213.6 waist 31.8"
730
4 full eggs 1 scoop whey 1 table spoon peanut butter 1/4 cup skim milk 550cals
50mg Anadrol, 10mg Lisinopril 1.6g cissus, 4 fish oil gel tabs
8am
100mg Viagra 100mg dbol
910
10ius humalog 3/4 cup oats 1 1/2 skim milk 30g sugar 2scoop whey 720 cals
15mg Adderall, 5g creatine, LG BC + EAA bcaas animal Pak, 600mg NAC Animal Flex, 1 scoop N2KTS

Expresso and off to gym for chest n tris

Will take it nice and light utilize some TUT see where we are at

1 scoop Purple Wrath consumed throughout WO

1010
@ gym 15 min stretch

All bench performed on power rack
25 DC stretches performed between sets

135 x 12 60sec rest
225 x 8 90sec
275 x 5 2mins
315 x 5 3min
335 x 5 3 mins felt good
335 x 5 3 mins
335 x 7 5 3mins ok like that move up in weight next time
315 x 10 F
225 x 30 F

Incline
225 x 10
245 x 9 F
255 x 7 F

Cables

Top
60 x 22
60 x 19
60 x 12

Bottom
50 x 14
50 x 11
50 x 15

Triceps

V bar
Stack x 8
-20 x 9
-20 x 11
-20 x 17

Rope pull downs

Skulking crushers laying on the ground

Triceps were sub par got caught up in conversation gonna go back for afternoon session bi/tris

Chest was much better than expected shoulder held up great no pain just slightly tweaked but of no concern

Post WO directly after WO
12ius slin 3/4 cup oats 30mg sugar 2 scoop whey bcaas creatine 585 cals

1pm
60 mins later 1 cup oats ground turkey 85/15 with marinara sauce 780 cals

Off to check BP 126 / 69 after brisk walk

430
Greek yogurt 1/2 cup oats scoop whey 410 cals

Hit Bis n tris
Scoop PW

Got carried away and over trained but felt ****ing awesome

720
scoop whey cup milk 210 cals
8pm Greek yogurt 4 jumbo eggs 500 cals

9pm
1/2lb sword fish n Brussels 550 cals

12am
4 jumbo eggs 2 table spoons peanut butter 1 scoop whey 590 cals
50mg drol, 50mg proviron 6ius HGH

Total 12 fish oil gel tabs 120 cals

Done
4,805 calories

 

[mich29]

def jealous,keep killing this **** man

 

[SouthernCharm]

How you liking that NTKTS??

Lots of goodies on cycle.... Lookin good in here bro

 

[edwitt]

Back Attack

 

[ex-tightend83]

7am
weigh in 213.6 waist 31.8"
730
4 full eggs 1 scoop whey 1 table spoon peanut butter 1/4 cup skim milk 550cals
50mg Anadrol, 10mg Lisinopril 1.6g cissus, 4 fish oil gel tabs
8am
100mg Viagra 100mg dbol
910
10ius humalog 3/4 cup oats 1 1/2 skim milk 30g sugar 2scoop whey 720 cals
15mg Adderall, 5g creatine, LG BC + EAA bcaas animal Pak, 600mg NAC Animal Flex, 1 scoop N2KTS

Expresso and off to gym for chest n tris

Will take it nice and light utilize some TUT see where we are at

1 scoop Purple Wrath consumed throughout WO

1010
@ gym 15 min stretch

All bench performed on power rack
25 DC stretches performed between sets

135 x 12 60sec rest
225 x 8 90sec
275 x 5 2mins
315 x 5 3min
335 x 5 3 mins felt good
335 x 5 3 mins
335 x 7 5 3mins ok like that move up in weight next time
315 x 10 F
225 x 30 F

Incline
225 x 10
245 x 9 F
255 x 7 F

Cables

Top
60 x 22
60 x 19
60 x 12

Bottom
50 x 14
50 x 11
50 x 15

Triceps

V bar
Stack x 8
-20 x 9
-20 x 11
-20 x 17

Rope pull downs

Skulking crushers laying on the ground

Triceps were sub par got caught up in conversation gonna go back for afternoon session bi/tris

Chest was much better than expected shoulder held up great no pain just slightly tweaked but of no concern

Post WO directly after WO
12ius slin 3/4 cup oats 30mg sugar 2 scoop whey bcaas creatine 585 cals

1pm
60 mins later 1 cup oats ground turkey 85/15 with marinara sauce 780 cals

Off to check BP 126 / 69 after brisk walk

430
Greek yogurt 1/2 cup oats scoop whey 410 cals

Hit Bis n tris
Scoop PW

Got carried away and over trained but felt ****ing awesome

720
scoop whey cup milk 210 cals
8pm Greek yogurt 4 jumbo eggs 500 cals

9pm
1/2lb sword fish n Brussels 550 cals

12am
4 jumbo eggs 2 table spoons peanut butter 1 scoop whey 590 cals
50mg drol, 50mg proviron 6ius HGH

Total 12 fish oil gel tabs 120 cals

Done
4,805 calories

Ed, I'm curious: Where are you pinning the slin? Is it sub-q or IM?

 

[edwitt]

When I read how crazy your gains are Ed it makes me want to come to the dark side more and more.

Not so dark my friend

love ur logs man

subbed!

thanks

def jealous,keep killing this **** man

Gotta get in the rythm and stop over training as i did again today with back

How you liking that NTKTS??

Lots of goodies on cycle.... Lookin good in here bro

I gotta be honest its extremely hard to say when im taking Adderall and Viagra I really should save it for another day but got those tingles that i love and it seems like a eally solid product at a great price

Ed, I'm curious: Where are you pinning the slin? Is it sub-q or IM?

IM quicker in quicker out

 

[JohnBrinks]

Dude nice workout. What is a DC stretch?

Youre enjoying yourself and you deserve to. Lets go!

 

[ex-tightend83]

Not so dark my friend



thanks



Gotta get in the rythm and stop over training as i did again today with back



I gotta be honest its extremely hard to say when im taking Adderall and Viagra I really should save it for another day but got those tingles that i love and it seems like a eally solid product at a great price



IM quicker in quicker out

What muscles do u pin?

 

[edwitt]

What muscles do u pin?

normally tricep,

Want to go with your leanest muscle and figured tris nice and lean + no veins to worry about

 

[edwitt]

Dude nice workout. What is a DC stretch?

Youre enjoying yourself and you deserve to. Lets go!

MrKleen turned me on to these for my rotator cuff recovery they are a great stretch and work chest also

as your flexibility increases you will be able to do with a narrower grip

 

[SouthernCharm]

MrKleen turned me on to these for my rotator cuff recovery they are a great stretch and work chest also

as your flexibility increases you will be able to do with a narrower grip

This is my sh1t right here!!! I do these after back days, chest days AND leg days... Has helped me DRAMATICALLY

 

[JohnBrinks]

Nice one

 

[sub001]

I love those stretched. They make everything feel so much better. I know doing too much and getting too flexible causes lax shoulders or something though, so can't go overboard.

 

[votum]

Invalid Link Removed

come visit

 

[edwitt]

Weight 212.6

Not expecting any instant weight as per normal as my glycogen stores r already full from using the slin and I don't bloat, well I havnt to date but then again I havnt used anadrol before so we shall see about that in the next few days as it is well known for this

7am
50mg drol, 100mg dbol, 100mg viagra

Pre wo oats skim milk sugar slin bcaas creatine NAC cissus animal pak animal flex adderall

PW for intra

Back Attack

Gonna stay away from heavy deads tweaked somthin in my shoulder last week with 495 dead, hadn't done em heavy in a while. My back is much closer to my all time highs than chest so not expecting such dramatic strength gains



915am
Gym 15 min stretch

Bent over BB rows
155 x 20
205 x 15
255 x 10
255 x 13 F

One T bar ARM rows
140 x 20
175 x 15
210 x 15

Cable Rows
Stack + 45 pinned
12
12
14 F

Wide lat pull downs
205 x 12
220 x 12
235 x 12
Medium grip
295 + 45 pinned x 4 partial to heavy bad form

All good up until this point where i got carried away and massively over trained again
Deads, Face Pulls, 1 arm DB rows couldnt help myself
Wore HR monitor as always burnt 1580 cals during WO
*
Will correct this and get much more disciplined as of tomorrow, it will be legs and ive gotta step up my game here if want to get to 240lbs legs are gonna be crucial
*
1150am
Post WO 585 cals = 1,305
*
110pm
4 jumbo eggs ¼ cup milk 1 peanut butter 1 scoop whey 1 cup oats 880 cals = 2,185
*
330pm Meal 4
Steak + ½ *cup of oats greek yogurt 1,100cals = 3,285


6pm
6oz
turkey wrap 360 cals = 3,645

9pm
Burger salad 600cals = 4,245

1010pm
Shrimp on evo 250 cals

1am
4 eggs scoop peanut butter 500 cals = 4,995 cals

 

[mich29]

Not so dark my friend



thanks



Gotta get in the rythm and stop over training as i did again today with back

I'm sure the feeling on all that stuff has gotta be a great one.be careful.

 

[votum]

Damn ed crazy as always

 

[JohnBrinks]

keep that training up! You got a nice strong back - your back is like a brige it supports your whole body. Excellent.

Keep shoveling that food down bro! You deserve it!

Why dont you save some of the Dbol to spread out during the day to increase protien synthesis?? (like 5mg every 3 hours) That way just take like 80mg pre-WO.

 

[edwitt]

keep that training up! You got a nice strong back - your back is like a brige it supports your whole body. Excellent.

Keep shoveling that food down bro! You deserve it!

Why dont you save some of the Dbol to spread out during the day to increase protien synthesis?? (like 5mg every 3 hours) That way just take like 80mg pre-WO.

No need

im on
800mg Test Cyp
600mg DECA
600mg EQ
500mg Tren Ace

Protein synthesis taken care of and of course Insulin does an excellent job is the above should not be eneough

also Anadrol has half life of 10 hours and in splitting that 50mg am 50mg pm and the proviron frees up test for even better protein synthesis

Dbol is best taken Pre WO, good enough for Arnold good enough for me

 

[SouthernCharm]

Dbol is best taken Pre WO, good enough for Arnold good enough for me

This statement is endorsed by SouthernCharm. :afro:

 

[JohnBrinks]

No need

im on
800mg Test Cyp
600mg DECA
600mg EQ
500mg Tren Ace

Protein synthesis taken care of and of course Insulin does an excellent job is the above should not be eneough

also Anadrol has half life of 10 hours and in splitting that 50mg am 50mg pm and the proviron frees up test for even better protein synthesis

Dbol is best taken Pre WO, good enough for Arnold good enough for me

Oh yeah.:11::wow:

Amazing.

 

[hman85]

2 1/2 grams a week? Holy handgrenade! Say it with me Ed BEAST MODE!!!!

 

[sw bill]

Dude i have been following every one one your logs, All i can say is your hardcore and i hope you stay safe.You are a hell of a asset around here, We need need to keep you around to help us tiny SOB's triying to reach your status..
OK enough ass kissin, ****in hit it bro!!!!!!!! I'm all in........

 

[n8te]

Yo wats up smallz!? I saw u were running another log and had to check it out I'm gonna shoot you a pm soon so be on the look out broseph.

 

[oufinny]

Ed I have to ask, with your schedule I assume you don't have a 9-5 job, right? Plus, you eat more often then me and I already get mad looks at the office!

 

[panther77]

Subbed, sick looking log and cycle man. You've come a long way from where you were when you first joined here, good work and look forward to watching this!

 

[edwitt]

Weight 216
8am
Pre WO 615 cals
Slin, dbol,drol,viagra,creatine, animal pak,animal flex

645
Adderall, N2TKTS

715
Gym
PW for intra

Legs and shoulders

Machine press TUT 3 seconds
100 x 12
120 x 12
120 x 15
140 x 15
160 x 16
180 x 11
200 x 7

Reverse peck/deck 5 sec hold on last one
190 x 12
205 x 12
220 x 12 felt that one and I liked it

One ARM cable rises
40 x 15 x 3

lateral pull ups
110 x 12 easy
130 x 12
150 x 12 felt that

Fwd DB raises
40 x 12
50 x 10
60 x 6
40 x 14

Seated bent over lat raises
35 x 12
40 x 12
45 x 11

PWO
525cals

1pm
10oz steak 2 bananas 700cals

320pm
5 eggs 1/2 cup oats scoop t spoon peAnut butter 720 cals

610
680 cals

9pm - 12 work event no food
12 roasted chest nuts 300 cals
Smoked salmon on wheat 250
1/4 deli turkey 125 cals
Greek yogurt 140
2 scoop, 1 1/2 cup skim milk, 2 pnutbutter, 2 T evo 990 cals

Not my finest calories ever but I got there in the end 5,045 cals

Gotta say I've beat my body up pretty good in the last 3 days I have a good soreness all over my body including shoulders yet no pain

Tomorrow is time for the dreaded legs, I really do not enjoy leg WO but gonna put myself through a brutal Lee Priest routine that I have can't ignore the legs if I want this 240lbs

I'm absolutely cringing at the prospect of this

 

[edwitt]

Invalid Link Removed

come visit

DONE

This statement is endorsed by SouthernCharm. :afro:

Right

2 1/2 grams a week? Holy handgrenade! Say it with me Ed BEAST MODE!!!!

lol

Dude i have been following every one one your logs, All i can say is your hardcore and i hope you stay safe.You are a hell of a asset around here, We need need to keep you around to help us tiny SOB's triying to reach your status..
OK enough ass kissin, ****in hit it bro!!!!!!!! I'm all in........

A lot of bigger guys on here than me but im trying and giving it my all

Yo wats up smallz!? I saw u were running another log and had to check it out I'm gonna shoot you a pm soon so be on the look out broseph.

Gonna check right now

Ed I have to ask, with your schedule I assume you don't have a 9-5 job, right? Plus, you eat more often then me and I already get mad looks at the office!

LOL

No but people do think im insane, i keep a small potrtable battery shaker in my bag so when cant get my hands on real food i sneak in the bathroom whisk up 1/2 dozen eggs and kneck them with a scoop of whey :439:

Subbed, sick looking log and cycle man. You've come a long way from where you were when you first joined here, good work and look forward to watching this!

Got my sites set high this time around just hope to get within striking distance

 

[ZamaMan]

Those stretches look great

 

[ZamaMan]

Hey did anyone notice the title says a "500in bench?"

 

[edwitt]

Check your email brotha!!! Man my cycle is around the corner, 4 weeks out, and I just tweaked my shoulder at gym last night. I was incline benching only with 75s too and my last set last rep barely managed to get it up and some reason my right arm started rotating counterclockwise. I felt my shoulder start coming out of place so I had to drop the weight on myself. My upper intestinal area got cut a little and is sore and my shoulder doesn't feel right today. Though I think I dropped the weight in time and think I will be fine next week.... But we will see.

I need to get my slin outline finalized too btw? Does your boy Scotty have a specific protocol he likes to use when bulking? Was thinking pre workout as I work out from 6:30-8 pm range.

PWO for sure u want all those proteins aminos creatine to be shuttled to your muscles directly after ur WO when they are needed the most

I am also taking a shot with breakfast the thesis behind that is to restore glycogen levels after a full night of sleep and depletion this is optional and some will do pre WO also however many will tell you this is somwhat risky as squatting or benching not the ideal place to have a hypoglycemic attack

:trout:

 

[mich29]

in for the leg workout

 

[ZamaMan]

....

 

[mich29]

I don't get home till about 8pm from workouts. Seems kinda risky To pin slin so late, even with humalog, since if I were to get tired and fall asleep it could be a fatal mistake. Though if I inject IM and make sure at 10 pm to eat a final solid food meal I might be safe.

not to derail this thread but here are great reads on slin

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and

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Author L. Rea also has some pretty interesting thoughts and ideas on slin use.

 

[edwitt]

I don't get home till about 8pm from workouts. Seems kinda risky To pin slin so late, even with humalog, since if I were to get tired and fall asleep it could be a fatal mistake. Though if I inject IM and make sure at 10 pm to eat a final solid food meal I might be safe.

Yea u cany afford to take the risk of falling sleep on the rare chance that u may have a hypo attack it would be faftal if u were asleep, awake its a scare but really not a big deal

carb up and your fine

 

[meathed]

Damn Ed. I just got back on the boards after a bout with cancer and I must say I'm impressed! You've come a long way since your first thread my friend. Good luck on your current expedition. I'll definitely be following along with interest. F*** some sh1t up bro!

 

[JohnBrinks]

Weight 216
8am
Pre WO 615 cals
Slin, dbol,drol,viagra,creatine, animal pak,animal flex

645
Adderall, N2TKTS

715
Gym
PW for intra

Legs and shoulders

Machine press TUT 3 seconds
100 x 12
120 x 12
120 x 15
140 x 15
160 x 16
180 x 11
200 x 7

Reverse peck/deck 5 sec hold on last one
190 x 12
205 x 12
220 x 12 felt that one and I liked it

One ARM cable rises
40 x 15 x 3

lateral pull ups
110 x 12 easy
130 x 12
150 x 12 felt that

Fwd DB raises
40 x 12
50 x 10
60 x 6
40 x 14

Seated bent over lat raises
35 x 12
40 x 12
45 x 11

PWO
525cals

1pm
10oz steak 2 bananas 700cals

320pm
5 eggs 1/2 cup oats scoop t spoon peAnut butter 720 cals

610
680 cals

9pm - 12 work event no food
12 roasted chest nuts 300 cals
Smoked salmon on wheat 250
1/4 deli turkey 125 cals
Greek yogurt 140
2 scoop, 1 1/2 cup skim milk, 2 pnutbutter, 2 T evo 990 cals

Not my finest calories ever but I got there in the end 5,045 cals

Gotta say I've beat my body up pretty good in the last 3 days I have a good soreness all over my body including shoulders yet no pain

Tomorrow is time for the dreaded legs, I really do not enjoy leg WO but gonna put myself through a brutal Lee Priest routine that I have can't ignore the legs if I want this 240lbs

I'm absolutely cringing at the prospect of this

Amazing, all you seem to do is sleep :sleeping:, :rocketwhore:, train :hammer:, :head: and eat :food:, :dump:. You sure want those results, people like you are few and far between.

Keep it up :clap2:

opcorn:

 

[ex-tightend83]

Damn Ed. I just got back on the boards after a bout with cancer and I must say I'm impressed! You've come a long way since your first thread my friend. Good luck on your current expedition. I'll definitely be following along with interest. F*** some sh1t up bro!

Glad you're feeling better! You are in my prayers for continued good health.

 

[meathed]

Glad you're feeling better! You are in my prayers for continued good health.

Thanks brother. It is very much appreciated.

 

[edwitt]

Damn Ed. I just got back on the boards after a bout with cancer and I must say I'm impressed! You've come a long way since your first thread my friend. Good luck on your current expedition. I'll definitely be following along with interest. F*** some sh1t up bro!

SH!t!!!!!!!!!!!!!!!

Well im glad you are back mate and i wish you a speedy recovery you are an inspiration

 

[edwitt]

weight 219.6

the dreaded legs

8am
Pre wo banana,oats,raisins,sugar, whey,creatine,etc 690

Squats - keeping adding 20lb until I can only get 12
90 sec rest
135 x 24
155 x 24
175 x 20
195 x 20 starting to feel it
225 x 16
245 x 12 tiring
Half the weight do 50
**** it 135 for 50 hurt at 30 but brain will give way before the legs so he says

Hack squat
5 plates es x 12
6 plates x 11 lower back bothering me
Cutting that short

Good stretch and going to.forge ahead with

Legs extension
160 x 50
190 x 45
220 x 40 jello where's my PW
250 x 37 ^^^^^^^^^^^^^^^^^^^

Finish with cable machine hack squats to Failure (its all in the mind)
The stack 385 x 31

Did I say done?
Calves 5 sets

Calf press - stack
295 x lost count until they burned like ****
5 sets and I'm out

1050
PWO slin bcaa etc 690cals

1pm
Steak youths 700

5pm
eggs pbutter scoop 500 cals

530
Chicken brown rice 400 cals

7pm
600 cals eggs banana 2 scoop
8pm
Chest with my bro from UK light 50 minute session with cables push ups and DB had an really great pump following this arms chest shoulders everything. Definitely was not chest day bit don't think light chest hurt and it felt good, I will get back to my normal split from here on out

Another 600 cals pwo

Chicken and rice at 1030pm

12am
5 more eggs pbutter and scoop casein before bed

Gonna estimate approx 5,500 cals

 

[JohnBrinks]

weight 219.6
...light 50 minute session with cables push ups and DB had an really great pump following this arms chest shoulders everything. Definitely was not chest day...

That a way bro! strenght ^^. 2 days pw - one session like that, perfect. ^^^^^ng

Thats a sickening leg workout! You wont catch me doing leg workouts like that, I just disslike it too much. Cycling 1 hr PW, Leg ext, leg curls, Abd, Add, Glute curls, Calf raises and deads, thats as far as I go. But 6wks Pre-contest prep Ill do leg press (only down 90 deg) -> hack squat (only top 20% ROM) superset, and thats all.

 

[mich29]

great leg workout good to see others beat their legs up too.

 

[votum]

Smoked those legs ed, and holy hell 220 peck deck and 60lb front raises? You are getting fuggin strong!

 

[xFRACTION]

Smoked those legs ed, and holy hell 220 peck deck and 60lb front raises? You are getting fuggin strong!

ED, bruiser, those front raises are mad dangerous dude. This is how I tore my rotator cuff man. I know they feel easy but be careful buddy, just lookin out for ya.

 

[JohnBrinks]

Next, next, next, next!

:clap2: