edje007...spreading my wings

Looking like a stud Edge, you definitely have the physique for competition. By the way you can absolutely compete with only 3 workouts a week. I know this for a fact. My first show i did 3 full body workouts a week then did cardio or took walks on my off days. Ended up looking pretty damn good up on stage.
 
MrKleen73 said:
Looking like a stud Edge, you definitely have the physique for competition. By the way you can absolutely compete with only 3 workouts a week. I know this for a fact. My first show i did 3 full body workouts a week then did cardio or took walks on my off days. Ended up looking pretty damn good up on stage.
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Thanks bro....I agree on the 3 day work outs and stage.

My Genetics are ok....just the time:(

Oh and family support:(
 
Today was a rough day.....my wife ia pretty sore from her operation.

Stayed in bed most of the day, giving orders:(

Oh well, at least I spend most of my time with my baby girl.

Now I'm dead tired....but....just did some ab wheel roll outs.

Feel my abs, lats and triceps burning:)
 
Hope your wife heals up fast bro. My wife for sure takes are of me more than I do her.

Love ab wheels. They're a killer.
 
Did some push ups etc on saturday....this was a home work out

Incline push ups
3 sets 6/6 tempo

Reverse grip push ups
3 sets

Dumbbell fly
3 sets

Hex press
3 sets


lateral raises
2 sets

Bent over raises
2 sets

Dumbbe curl
2 sets


Better than nothing.
 
My wife had a rough day. Went back to the hospital, because something didn't feel right.

Made an ultra sound echo and a blood test. ....Came back nothing.

Hope she starts feeling better soon. Being a stay at home dad and nurse was fun for a week....but right now I can't wait to get back to work and the gym:(
 
edje007 said:
My wife had a rough day. Went back to the hospital, because something didn't feel right. Made an ultra sound echo and a blood test. ....Came back nothing. Hope she starts feeling better soon. Being a stay at home dad and nurse was fun for a week....but right now I can't wait to get back to work and the gym:(
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Hope it's nothing ed. I'll pray for her bud
 
Had to do something....

Ab wheel roll outs

3 sets

On the first set managed to get 2 reps standing( not the best form, bounced a bit, but still....first time standing on the way back!!!)
 
Was lucky today. My sister in law came over, and I finally had a chance to go to the gym.


Chest:

Machine cable fly
2 warm up sets
3 sets 100 lbs per side/ 90lbs/ 80lbs

Incline dumbbell press
88lbs x 15
83,6lbs x 15

Hex press
61,6 lbs x 12
57,2 lbs x 12

Cable fly
3 sets

Dumbbell fly + hex press compound set
44 lbs x 15 x 4
44 lbs x 12 x 4

Dips
3 sets

Lateral raise
2 sets

bent over raise
2 sets

seated calf
4 sets

chin up
2 sets


Yeah buddy!!!!!!!!!!!!!!!!!!
 
Tomorrow last day on cycle.

Upped the furaza to 6 caps and ran it solo the last week.

Must say....absolutely sweet. Feel pumped and hard all day:)

Next cycle somewhere september, hoping to bridge in between with our ostarine when it comes out and our form.

Hopefully some gym time next week. My wife ia feeling a bit better finally.
 
Guess what....I had a work out today in between giving classes.

First leg work out in ages. Stupid knee has been bothering me for to long.

Leg extension
3 warm up sets

Squats
3 sets light weight(working on balance, and making sure my left leg does an equal amount of work)

Leg extensions
3 sets

Stiff leg deadlift
1 set....boom there was the cramp....ouch

Leg press
3 sets

Seated calf raise
3 sets

( for fun, 4 sets of dips, 3 sets of french press, 3 sets of triceps pushdowns)

My hammies are fried...was just 144lbs x 15....lol
 
Nice leg session. You are going to feel it tomorrow! Lol
 
Back and biceps

Pull ups
3 sets

1arm pulldowns seated side ways
3 sets

Barbell bent over rows
3 sets

Straight arm pushdown
3 sets

Dumbbell shrugs
3 sets

Rear delt machine
3 sets

Barbell curl
3 sets

Scott curl
2 sets

Hex press (for fun)
3 sets
 
In pct right now, and feel pretty good.

This week in 2 classes students asked me how did I get so vascular.

My fore arms freaked the girls out:)
 
edje007 said:
In pct right now, and feel pretty good. This week in 2 classes students asked me how did I get so vascular. My fore arms freaked the girls out:)
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my main forearm freaked the girls out to ;)
 
Mr Vascularity over here! Stop scaring the school girls!
 
Chest shoulders triceps


Incline Hex press
3 sets

Incline dumbbell press
3 sets

Incline dumbbell fly
2 sets

Cable fly
3 sets

Dips
2 sets

Overhead dumbbell press
2 sets

Lateral raise
2 sets

Skullcrushers
3 sets

Machine triceps extension
2 sets


Yeah buddy:)
 
Chest-shoulder-triceps? Sounds like a good mix. I bet you killed it.
 
RegisterJr said:
Chest-shoulder-triceps? Sounds like a good mix. I bet you killed it.
Click to expand...

Felt awesome. Tried something different. Started with incline hex presses to get some more work done on the inner pecs.

If I do them third or fourth exercise I mainly feel the shoulders and triceps.

Been too lazy to post weights. Will do next time;)
 
Mini back work out with my students.

Had to show them how it's done;)

Bent over rows
198lbs x 8
176lbs x 13

Meadows row
66lbs ex the bar x 10/10
Same

T bar row
187lbs x 14
176lbs x 15

Pull ups
2 sets
 
Glad to see you passing the iron torch to the younger generation! Nice work Edge !
 
tyga tyga said:
Those kids had to be wide eyed!
Click to expand...

They know me....they get used to it. Lol.

Seriously, some are very interested in lifting and go to the gym regularly.

Cool to tell them what to do and not to do. So many stupid things being told at gyms.

I found out by trial and error. If I can stop them from making the same mistakes, than I feel great;)
 
Check this out....15% off Olympus Labs products at Orbit

OLYMPUS15

:)

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Back and biceps today.

Bent over rows
165lbs x 18
165lbs x 16
165lbs x 13

T bar rows
176lbs x 13
165lbs x 14
154lbs x 14

Small grip pulldowns
160lbs x 12
160lbs x 10
160lbs x 8

Pull ups
3 sets

Incline Hex press
66lbs x 15
61,6lbs x 15
57,2lbs x 15+2

Bent over raises
3 sets

Barbell curls
88lbs x 8
77lbs x 8+2

Reverse grip barbell curls
3 sets with 44lbs
 
Chest shoulders and triceps

Incline Hex press
79,2lbs x 8
74,8lbs x 8
66lbs x 8+2

Incline dumbbell press
83.6lbs x 10
79,2lbs x 10
74,8lbs x 9+2

Incline dumbbell fly
52,8lbs x 10
48,4lbs x 10
44lbs x 11

Cable crossovers
80lbs per side x 9
70lbs x 10
70lbs x 9

Dips
3 sets

Super set shrugs and seated lateral raise

79,2lbs x 12, 22 lbsx 10

79.2lbs x 10, 22 lbs x 8

Dumbbell six ways
2 sets with 13,2 lbs

Underhand grip triceps pushdowns
3 sets

Triceps extension machine
3 sets
 
So sore right now:)

Thanks to Yesterday's work out!!!


Side note: my daughter is sick today. Sucks. Hope she gets better soon, poor thing.

She only wants to sit with mom or me.....
 
That was a great workout. I bet you are sore today! Hope the little one gets better. I remember those days with my son. All they want to do is sit and be near you.
 
Holy s.h.i.t.

World championship football.

Holland just crushed the reigning champion Spain with 5-1.

Yeah buddy!!!
 
Happy fathers day to everyone.

Was my first 'fathers' day....love my little girl.

Tuesday is her first birthday:)
 
Killin it in here bro, and Happy Father's Day!
 
She's Daddy's little girl! Happy Father's Day!
 
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