So your saying they work; but only noticeably if used for long periods of time. I have to bottles of substerone, and a bottle of Iforce Ecdy. I'm guessing I won't much results with them if they work the way you say. I'm gonna try dosing every few hrs and hope that makes it more effective.One caveat with ECDY and TURK: The beauty of these products are discernbable cumulatively IMHO. I run the stuff for 4-8 months. I only come off when using a PH or something along those lines.
So your saying they work; but only noticeably if used for long periods of time. I have to bottles of substerone, and a bottle of Iforce Ecdy. I'm guessing I won't much results with them if they work the way you say. I'm gonna try dosing every few hrs and hope that makes it more effective.
I ran two bottles of E-bol few months ago and liked it, nothing mind blowing but not money wasted by any stretch.I was taking 2cps 3 times a dayon empty, 25 min before high protein meal. Low carb diet
In that thread you said you took scifit ecdy at 300mgs per serving. How would that work for iforce ecdy; which only has 25mg per capsule?I tried the Turk from Tonvara. Good product but..
To be honest, while it may certainly be superior; anecdotally I didn't notice anything unique when comapred to EBOL or i-Force's.
IMHO, get the cheapest (yet not bunk) ECD b/c high dosing and frequent dosing is required.
It's not cheap bit for a non-hormonal stack (especially as a long bridge between cycles), this stuff is decent.
Also, my favorite supp to stack with this is LeanXtreme.
For whatever reason, this is a wonderful recomp combo for me.
I hate seeing people earned their hard-earned money on bunk supps. This stuff works for me but does NOT in some!
That said; this thread is jam-packed with good ECDY (and Turk) info
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Good luck with your decison
Ecdy is in fact, a fine non-hormonal anabolic agent. There are a few caveats though, prior to use that one needs to be aware of...
First, a quality extract must be used - either from Rhaponticum Carthamoides Extract or Suma, IMO. I rather prefer the full spectrum extracts vs. isolating for one particular Ecdysterone, as they retain nature's fingerprint. What I'm referring to here (I'll use RCE, as an example), is that there is a specific ratio of ecdysterones (variously referred to as the "levseins" complex) inherent in the plant. Depending upon who's literature you read, this is a grouping of 10-12 ecdysterones, inclusive also of various tannins, resins etc.. These are important, complimentary compounds that convey many beneficial effects. For example, one of the tannins in RCE mitigates the body's ability to convert glucose to triglyceride (fat storage).
It's my opinion that a good Ecdy product at least contain this as a base (full spectrum RCE and/or Suma). I think Tonavara realized this too, as their latest offering "MegaTurk", now includes just such an arrangement.
There is merit however, in isolated Ecdy's such as Turkesterone/Cyasterone etc.. The sapogenin analogs such as 5-alpha-hydroxy laxogenin/25-R are even more efficient, allowing for a much smaller mg. amount to be used. Laxogenin was last seen on the market in the form of Maxwell Research's "Anabolica", and was a fantastic recovery/anti-inflammatory agent. Lupus patients and others with inflammatory conditions bought caseloads of the stuff. The legit Laxogenin (raws), were manufactured by Mark Thierman, of former Amino Discounters/Mesobolin fame. He also formulated ZOE DISCOVERIES (not Labs) Zebutol, Ecdysterone and Hexandrolone. Unfortunately, Mark passed away on or about the first of this year. His formula's however, didn't die with him...
Next, adaptogens have a different optimal use paradigm vs. anabolics. They allow the body to adapt more efficiently to a given environmental stress. Used in the absence of such a stressor, adaptogens perform sub-optimally. This is precisely where most users go wrong, although even then some benefit is usually realized. Here's a short list of what to look for, when using a quality Ecdysterone extract:
FIRST 3 DAYS
- Deeper sleep
- Noticeable increase in VO2 max
- Thirst
WITHIN 2 WEEKS
- Noticeable decrease in DOMS
- Improved intra-set recovery
- Improved inter-workout recovery
- Ability to move more total tonnage per unit of time
WEEK 3 and BEYOND
- Profound decrease in DOMS
- Big improvement in intra-set recovery, by as much as 30 sec with the ability to move the
same weights/reps.
- Ability to squeeze at least one extra workout in per week due to improved recovery
- Visible increase in LBM*
- Visible leaning effect*
* The latter two here are obviously dependent upon diet, etc.
You will also notice other curious effects. For example, your nails will grow much faster and you'll have to clip them more frequently. Tell me if I'm right on that one.
Your real challenge is to leverage all that Ecdy brings to the table within the context of a sound over-reaching/loading and de-loading program. If you'd like assistance with that, feel free to PM me. You have top notch supplements there, it just makes sense to get the most out of them and yes, there are ways to accelerate their effects.
Thanks man, I was so intrigued with this class of nutraceutical - I wrote a book on it...
"The Blueprint", really started as an ecdysterone optimal use protocol. That's just a SMALL sample, of the kind of information that it includes.
I'll be on SuperHuman Radio this Wednsesday, with more information...
For the iforce ecdy I like to dose 50mg 3-4 times a day. Sometimes I'll take 75mg pre workout for an extra pump.
Thanks STaked. BTW, how have you been?
What supps you taking now, still the Redefine ANdro?
SJ
Yup about 2 weeks in on my andro run. Can't wait to get back on ecdy lol I'm gonna run ebol, substerone and ecdymorph after PCT!
Never ran the ecdymorph. How is that product?
SJ
BTW, how do you like thee Andro product so far..SJ
StakedCop said:Yup about 2 weeks in on my andro run. Can't wait to get back on ecdy lol I'm gonna run ebol, substerone and ecdymorph after PCT!
Do you think running THAT much ecdy isn't too much?
StakedCop said:Nope not at all
The LD50 in mice (or the dose that kills 50% of the animals), is 9 GRAMS per kg of bodyweight. This is an insanely huge dose, and nobody in their right minds would want (or need) this much. In fact, some of the latest studies point to a lower than previously reported dosage threshold to obtain at least some of the benefits.
This particular dose is far lower than the oft cited 5mg/kg dosing threshold, seen in many studies. This is especially true for compounds like 25-R and related sapogenin analogs, some of which are effective at just 10-30mg/day - per former Soviet studies on Compounds I - IV. Dr. Syrov himself (considered the godfather of Ecdy research), has his name on that paper...
This is in fact, it's reason for being... The benefits adaptogens convey in mammals (including humans), is almost as broad as that as fish oil. Huge statement, right? Hardly, if one is familiar with the literature on the stuff (particularly Ecdysterone, and its sapogenin analogs). In fact, in 3.0 I went WAY out on a limb, predicting that Ecdy will ultimately be found to be more beneficial to humans than fish oil.
Something I likely won't live to see, but my son most likely will. Any doubts about that will be quickly erased, after perusing the historical literature performed by Dr. Syrov, and the research ongoing in Hungary, Rutgers and elsewhere around the world. Witness for example, its introduction into former Soviet pharmacopia during the 1960's. It was originally prescribed to those that were sick, recovering from stress related injuries (including soliders), and the diseased.
The latter point/condition is very telling; Disease is literally dis-ease, or someone undergoing stress. The effects are subtle when administered in the absence of an environmental stress. Not so subtle, when introduced at the right time - and in concert with some other twists we use in The Blueprint...
JudoJosh said:What is this blueprint? A supplement product? book?
JudoJosh said:I never bought into the ecdy hype and always just brushed it off as one of those products that looks good on paper but doesnt translate well into the real world BUT your postings Mixelflick has me thinking I should really look into this.
I notice you have cited a couple of studies and researchers... are any of these done on healthy adults and taken orally?
Also what does this blueprint book cover? Just ecdy or are other adaptagens covered as well? Anything of training or diet or other supplements?
Definitely has a lot of supplement recommendations. But in tandem with nutrition and training. It gives you a basic guide that you can manipulate and change as you progress. It's more of a way for you to rethink things and try new things that are presented in a way to be modified to you. Rob will help you change it. He will do IM or skype with you if you like. He is also very responsive via email and PMs here.
I will be running a log ( well it will be logged with me next log using blueprint diet protocols and training) so my next log you can check and make your decision then. As I will also make my analysis and review. I bought the book flat out and didn't get any promotional discount so this is in no way a promotion.
I never bought into the ecdy hype and always just brushed it off as one of those products that looks good on paper but doesnt translate well into the real world BUT your postings Mixelflick has me thinking I should really look into this.
I notice you have cited a couple of studies and researchers... are any of these done on healthy adults and taken orally?
Also what does this blueprint book cover? Just ecdy or are other adaptagens covered as well? Anything of training or diet or other supplements?
Very interesting. that strain of ECDY is the ECDY only found in Ebol I take it?
Not quite. E-bol contains Ecdysterone from Rhaponticum Carthamoides Extract, as well as an analog (25-R), and Turkesterone derived from Ajuga Turkistana. RCE is considered THE source genus for Ecdysterone, but here's where it gets confusing. At last count, there were 454 known ecdysterones...RCE contains a special complex of ecdyseroids, referred to as the "levseins" complex in the former Soviet literature. This is a grouping of 10-12 ecdysteroids (depending upon who's literature you read), in a very specific ratio. The plant also contains beneficial tannins and resins. For example, one of these tannins mitigates your body's ability to convert glucose to triglyceride (store it as fat). The same cannot be said of Cyanotis Vaga extract, for example - which is typically standardized for 20-hydroxyecdysterone content.
There are scant few, QUALITY RCE products on the market. Many are adultered Chinese blends, purporting to be RCE. What you'll find though, upon analysis is at best a smidgeon of RCE, along with the 20-H content spiked - usually from the source material Cyanotis Vaga or other inferior source genus (i.e. polypodium vulgare). These are after all, the fine folks who slipped Melamine into infant formula - not once but TWICE.
That was AFTER babies died in this country...
Whacked said:Mixel
Can u go on the record and state your position definitively and with certainty if EBOL, I-Force's ECD, and Tovara's are legit?
Mixel
Can u go on the record and state your position definitively and with certainty if EBOL, I-Force's ECD, and Tovara's are legit?