Do you think there is a paticular product giving you the stamina? That's always a great feeling.
+5 lbwhat is weight gain thus far?
+5 lb
Another good workout yesterday. Strength still feels like it is increasing.
Bench was strong. Another thing I have noticed lately is the increased recovery. I am not staying sore very long at all(especially legs). Maybe 1 day. Before it was several. Makes it easier to train not being sore. It's been about 6 yrs since I have run anything and I really forgot what it felt like. Every week you go into the gym and feel like you can rip through it with more weight than you did the previous week. It's a great feeling. Want to get back to being able to bench 335.....that is my record. Don't know if I will hit it this time or not, but I will get there.
Eh, that was 6 years ago during the 1 test and 4ad era. Then 4 years off due to divorce and now a little over 1 yr since getting started back. 275x4 is about the best I can do right now. It is coming back slowly. Hopefully another yr/yr and a half, see where I stand.......At this point with me being 45, I think strength and hypertrophy are totally different. Main goal being hypertrophy and gaining size.335.lbs:scared:..good gosh!..your a strong dude,D.G!
slick.
Anytime C!Well if I dont have a log, I'll come play in yours
i agree crader!..D.G has def. got his swoll on!..good jod bro!..and thanks my friend.I like the new avi by the way! Looks like your hard work is paying off.
very nice tri DOMS are ungodly. you don't realize how much you use them to stabilize your arms till the DOMS beats you down.Leg soreness was not bad at all last week like I anticipated. Great tricep workout thursday though had me sore several days. Had to take friday off because of it. Could not do shoulders friday. Will hit chest again here in a little bit.
Dude, I could barely raise my arms above my head or brush my teeth. Good kind of hurt though.very nice tri DOMS are ungodly. you don't realize how much you use them to stabilize your arms till the DOMS beats you down.
i agree.. my joints get shot pretty quickly when using something and strength goes up that I normally dont do, and using Decavol makes my joints feel like velvet.. lolAlso, I was just thinking, my elbows were sore today, more so than the last week or so. I really think the Decavol did help with that issue. This cycle will be done thurs or Fri this week. I was lucky enough to be given 3 bottles of 1 andro rx from rob at ironmagazine. I am going to extend the cycle and I was thinking about adding some transdermal 4ad I have. I would really love to have a couple more bottles of decavol to throw in. Will have to look at the finances tonight!
You think? I have plenty 4ad too!Damn man!
If you do extend your cycle with the 1AD and Trans-4AD, you will pack some serious muscle on.
:biglaugh:
Yeah, throwing 900 lbs around will do that to you! You're a beast TP!i agree.. my joints get shot pretty quickly when using something and strength goes up that I normally dont do, and using Decavol makes my joints feel like velvet.. lol
lol.. yeah right to the beast part.. I'm positive there are alot of people on here that can flip that 900lb tire too.. your really not lifting 900lbs cause the tire stays on the ground, its just partial of that weight.. what it is, I have no clue, but it feels like your trying to pickup 450+lbsYeah, throwing 900 lbs around will do that to you! You're a beast TP!
900lbs is a huge tire man. DeFranco's athletes are only using 600lb tires and I thought a lot of the world's strongest man guys train with an 800lb'er. Not entirely sure but its an accomplishment.lol.. yeah right to the beast part.. I'm positive there are alot of people on here that can flip that 900lb tire too.. your really not lifting 900lbs cause the tire stays on the ground, its just partial of that weight.. what it is, I have no clue, but it feels like your trying to pickup 450+lbs
this makes my chest hurtChest today...
Bench Press
135x12
185x10
225x10
245x6
255x6
275x2
225x8
Incline
135x10
155x10
185x10
155x12
Hammer strength Super incline
45& 10 each side x 10
45 & 25 x10
45(x2) x 10
It's really not that bad. I have to work up slowly in weight or it kills my joints. I have to get good and warmed up.this makes my chest hurt
Nah......I could but I think I will be fine. I used the original 1ad/1test/4ad and only ever used 6oxo and was fine. I have plenty in case I think I need some though. Sides have been almost non existent. But it's definately been working slowly.DG, do you think a serm will be needed for this cycle?
Uh oh, sounds like D's on the prowl!I had almost forgot what 4ad does to the libido!
That's-a-nice!:laugh: my gf ordered this to wear this weekend for me:chick:
http://www.buycostumes.com/Boarding-School-Girl-Adult-Costume/32670/ProductDetail.aspx
Won't you be sexy!!ose::laugh: my gf ordered this to wear this weekend for me:chick:
http://www.buycostumes.com/Boarding-School-Girl-Adult-Costume/32670/ProductDetail.aspx
:nana: Where you been?Oh and don't forget to shave, can't be hairy in a skirt!
LOL well don't forget to post pictures...:nana: Where you been?
She got it yesterday and sent me preview pics. If you don't see me next week, send out the posse! LOL, I cracked myself up on that...........
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