DC's Back

DemntedCowboy

DemntedCowboy

Well-known member
I'm back. Been out of the gym since Covid. And then my wife left me in December, and divorce was finalized in November. It took a toll on me. But I'm finally back.
Starting out with just straight Var 100mg, mainly cause all I got right now is some Var and Oral Tren. My numbers ain't the best but they will come back eventually. It's been a rough 2 years. Not even sure who is still all here.

Anyways, here is my first workout back. And starting pics.

Warm-Up: Bike 5 mins
Seated Row: 100x12,12,12
Lat Pulldown(Close Grip): 100x12,12
Shoulder Press(Dumbbell): 35x12,12,8
Upright Row(Barbell): 70x12,12
Lateral Raise: 10x15,15,15
Cool Down(Treadmill): 2mins Incline 2 Speed 1.5
2mins Incline 5 Speed 3
2mins Incline 15 Speed 4.3

@PoSiTiVeFLoW @stacy1212 if yall can tag any and everyone that's still around
 

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Welcome back!! We missed you! I hate you’ve had such a whirlwind!
 
Good to see you back !
 
DemntedCowboy said:
I'm back. Been out of the gym since Covid. And then my wife left me in December, and divorce was finalized in November. It took a toll on me. But I'm finally back.
Starting out with just straight Var 100mg, mainly cause all I got right now is some Var and Oral Tren. My numbers ain't the best but they will come back eventually. It's been a rough 2 years. Not even sure who is still all here.

Anyways, here is my first workout back. And starting pics.

Warm-Up: Bike 5 mins
Seated Row: 100x12,12,12
Lat Pulldown(Close Grip): 100x12,12
Shoulder Press(Dumbbell): 35x12,12,8
Upright Row(Barbell): 70x12,12
Lateral Raise: 10x15,15,15
Cool Down(Treadmill): 2mins Incline 2 Speed 1.5
2mins Incline 5 Speed 3
2mins Incline 15 Speed 4.3

@PoSiTiVeFLoW @stacy1212 if yall can tag any and everyone that's still around
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Sub-a-dub, send me PM got a friendly restart present for ya. Not sure whose maintain the list for folks anymore, we may need to restart it.
 
Got off of work at 3 today. Got home, changed and straight to the gym. So here was today's run.

Warm-Up: Bike 5mins
Squat: 160x3,3,3,3,3,3
Hack Squat: 110x12,12,12
Leg Press: 298x15,15
Leg Extension: 70x20,20,15
Leg Curl(Seated): 100x20,20
Seated Calf Raise: 190x20,20,20
Cool Down(Treadmill): 5minsxIncline 15x Speed 2.5
 
That muscle memory will have you back in no time. I know God brought you through some huge challenges and horrible injuries in war, and sorry to hear about your divorce, but getting back in the gym with your good workout habits was one of the best things you could do to help you get through these new challenges and is great stress relief.
 
He's Back !!
 
Welcome back. Been away a while myself. Just pop in now and again to see what's up. Happy to see this post
 
No time like the present to get back in shape!Things are always changing, and all we really have is today - can’t change the past, and we aren’t promised the future.

So get after it, and try to enjoy the process!
 
Warm-Up: Bike 5 mins
Bench Press(Smith): 110x3,3,3,3,3,3
Incline Bench (Dumbbell): 35x12,12,10
Chest Press(Machine): 85x8, 70x12,12,12
Incline Fly (Cable): 15x12,12
Preacher Curl(Machine): 30x15,15,15
Push-Down: 30x15,15
Spider Curl: 20x20,20
Overhead Extension(Seated): 30x12,12,12
Concentration Curl: 25x8, 20x8,8
 
SkRaw85 said:
You still going the sub q trt route?
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I will be when I have the money and necessary stuff to get some more. The divorce, kinda made some money go away for a little bit. But almost ready to get all things back up and going again
 
Sunday Morning breakfast. Scrambled eggs with onions, garlic and cheese. Cornedbeef hash, and Kodiak Cake low carb Pancakes w/fresh blackberries
 

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Welcome back. I'm posting this for me to follow better also. Getting back after hard knocks is tough. I know.
 
Pancakes and Black Berries sound very good!
 
Gonna miss 1 day at the gym this week. My dumb self forgot to cook dinner on Sunday. So I am cooking now, I will however show y'all the final outcome after its all done.
 
Warm-Up: Bike 5mins
Squats: 180x5,5,5
Hack Squat: 120x10,10
Leg Press: 298x30,30
Leg Extension: 115x10,10
Leg Curl(Seated): 115x10,10
Seated Calf Raise: 205x10,10,10
 
Strong looking come back
 
DemntedCowboy said:
You think so? Cause to me those numbers look weak compared to my old numbers I was putting up
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They are respectable, and muscle memory is a great thing you will be back to those old numbers soon, just don't injury yourself trying to get back to quick.
 
Rocket3015 said:
They are respectable, and muscle memory is a great thing you will be back to those old numbers soon, just don't injury yourself trying to get back to quick.
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Oh I plan on taking it slow like I did when I first started lifting after my injuries from the war. I am taking it from the perspective of a noob, with the mindset of an old hat.
 
DemntedCowboy said:
Oh I plan on taking it slow like I did when I first started lifting after my injuries from the war. I am taking it from the perspective of a noob, with the mindset of an old hat.
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Good Thinking !
 
Warm-Up: Bike 5mins
Seated Row: 100x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x10,10,10
Upright Row(Barbell): 70x12,12
Lateral Raise: 10x12,12,12
Cool Down(Treadmill): 5minsxIncline 15x speed 3.0
 
Warm-Up: Bike 5mins
Squats: 180x3,3,3,3,3,3
Hack Squat: 130x12,12,12
Leg Press: 388x15,15
Leg Extension: 115x20,15,15
Leg Curl (Seated): 130x15,15
Seated Calf Raise:205x15,15,15
Cool Down (Teadmill): 5minsxIncline 15x speed 3.5
 
Putin the work in !!
 
Warm-Up: Bike 5mins
Bench Press(Smith): 130x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 70x15,15,15
Incline Fly(Cable): 20x8, 10x15,15
Preacher Curl(Machine):40x12,12,12
Push-Down: 40x15,15
Spider Curl: 30x20,20
Overhead Extension(Seated): 30x12,12,12
Concentration Curl: 17.5x12,12,12
 
Keep killing man….after a month or two back you’ll feel like a new man. And thank God for muscle memory.👍
 
DemntedCowboy said:
I'm feeling better and better everyday. I was feeling like **** the last 2 years and it kept getting worse. But now that I am back at it I feel great.
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Keep this in mind on those days you don't want to go, because by the time you get done with your workout you will be glad you went !
 
Today is a rest day. Day to clean the house, do laundry, eat, and wait for the ex to come pick-up our daughter. It was a good weekend for us.
 
DemntedCowboy said:
Today is a rest day. Day to clean the house, do laundry, eat, and wait for the ex to come pick-up our daughter. It was a good weekend for us.
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They grow up so fast enjoy, my oldest is 45 now!
 
Warm-Up: Bike 5mins
Bent Over Row: 110x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 30x5, 35x5,5
Dip: 10,10
Shoulder Press(Dumbbell): 30x10,10,10
Curl(EZ Bar): 30x10,10,10
 
Did some Lower Body Power today, and then came home from the gym and made a homemade Meatball Sammie w/seared red cabbage and carrots and Swiss.

Warm-Up: Bike 5mins
Squats: 200x5,5,5
Hack Squat: 130x10,10
Leg Press: 298x50,40+10
Leg Extension: 145x10,10
Leg Curl(Seated): 145x10,10
 

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