beefyfan
Active member
LMAO. Basically, yes.
DC's Back
- Thread starter DemntedCowboy
- Start date
LMAO. Basically, yes.
DemntedCowboy
Well-known member
Do you know my ex wife. Lol
DemntedCowboy
Well-known member
Nope not the last one. Or maybe she does now. Big titties is right. But who knows what color her hair is now
DemntedCowboy
Well-known member
Warm-Up: Bike 5 mins
Bent Over Row: 160x
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
Bent Over Row: 160x
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
DemntedCowboy
Well-known member
They screwed something up with my membership. Gonna miss a few days in the gym while they clear it up
DemntedCowboy
Well-known member
Yeah should be back in the gym tomorrow
DemntedCowboy
Well-known member
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
DemntedCowboy
Well-known member
Sorry forgot to Post Yesterday...After the gym, and a shower I went over to a friend's house and I didn't get home till noon today. I will be posting today's workout tonight as well.
Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
ValiantThor08
Board Sponsor
Just seeing this. I’m glad your back! Glad you in the land of the living.
DemntedCowboy
Well-known member
Warm-Up: Bike 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
DemntedCowboy
Well-known member
Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
stacy1212
Well-known member
Man… I woulda cried. Emotional breakdown in the floor. They woulda had to carry me out limp as a noodle. No seriously that’s awful.
DemntedCowboy
Well-known member
Thankfully they got it all cleared up and I am back lifting again
Rocket3015
Legend
Good Deal !
DemntedCowboy
Well-known member
Warm-Up: 5 mins
Squats: 230x5,5,5
Hack Squat: 140x10,10
Leg Press: 388x50,50
Leg Extension: 160x10,10
Leg Curl(Seated): 160x10,10
Squats: 230x5,5,5
Hack Squat: 140x10,10
Leg Press: 388x50,50
Leg Extension: 160x10,10
Leg Curl(Seated): 160x10,10
Rocket3015
Legend
Hitt'in them leg hard !!
DemntedCowboy
Well-known member
Love Leg Days
DemntedCowboy
Well-known member
Taking an unintentional rest day. Left wrist and hand are in pain and knuckles are swollen. Don't know if it's the weather or I just slept wrong.
DemntedCowboy
Well-known member
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
DemntedCowboy
Well-known member
Warm-Up: Bike 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
PoSiTiVeFLoW
Well-known member
Whaddup DC how goes it? Good to see you still plugin and chuggin.
DemntedCowboy
Well-known member
Things are going well. Got some issues with the ex. Guess she is mad that I got a friend. But not letting her get to me.
Rocket3015
Legend
I just saw a post from him and he sounded very good
DemntedCowboy
Well-known member
I have had my daughter all this month. She goes back to her mother's house tonight
gphagan1
Legend
Awesome brother….glad everything is good.
Rocket3015
Legend
Last seen Aug 4, 2022
I get that there is more to life than anabolic minds but when this happens I always fear the worse. Same with hairy grandpa.