I'm back. Been out of the gym since Covid. And then my wife left me in December, and divorce was finalized in November. It took a toll on me. But I'm finally back.
Starting out with just straight Var 100mg, mainly cause all I got right now is some Var and Oral Tren. My numbers ain't the best but they will come back eventually. It's been a rough 2 years. Not even sure who is still all here.
Anyways, here is my first workout back. And starting pics.
Warm-Up: Bike 5 mins
Seated Row: 100x12,12,12
Lat Pulldown(Close Grip): 100x12,12
Shoulder Press(Dumbbell): 35x12,12,8
Upright Row(Barbell): 70x12,12
Lateral Raise: 10x15,15,15
Cool Down(Treadmill): 2mins Incline 2 Speed 1.5
2mins Incline 5 Speed 3
2mins Incline 15 Speed 4.3
@PoSiTiVeFLoW @stacy1212 if yall can tag any and everyone that's still around
Starting out with just straight Var 100mg, mainly cause all I got right now is some Var and Oral Tren. My numbers ain't the best but they will come back eventually. It's been a rough 2 years. Not even sure who is still all here.
Anyways, here is my first workout back. And starting pics.
Warm-Up: Bike 5 mins
Seated Row: 100x12,12,12
Lat Pulldown(Close Grip): 100x12,12
Shoulder Press(Dumbbell): 35x12,12,8
Upright Row(Barbell): 70x12,12
Lateral Raise: 10x15,15,15
Cool Down(Treadmill): 2mins Incline 2 Speed 1.5
2mins Incline 5 Speed 3
2mins Incline 15 Speed 4.3
@PoSiTiVeFLoW @stacy1212 if yall can tag any and everyone that's still around
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