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DC's Back

PoSiTiVeFLoW said:
Yo, Iconic has an Ultra-hard logging opp up since Tuesday didn't know if you saw. That's some free gains right there. Don't know if you applied, I'm going to run their neuro-melatonin here in May perhaps (reduce my insomniac valium use).
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Got some in route. Gonna throw it in when it gets to me
 
Got a little something in the mail today that should help a little bit. Can't wait to start using it.
 

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Warm-Up: Bike 5 mins
Squats: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Leg Press: 388x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
With the wife taking my scale, and all my bills paid. I jumped on something today and got a good price for it too
 

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Strong Squats !!
 
DemntedCowboy said:
Thanks, it's coming back. At this point, on Leg days I will need to start bringing my belt with me to go any higher
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I don't squat heavy any more, but I always wore a belt when I went to 315 or higher.
 
Warm-Up: Bike 5 mins
Bench Press(Smith): 140x3,3,3,3,3,3
Incline Press(Dumbbell): 35x12,12,12
Chest Press(Machine): 85x15,15,15
Incline Fly(Cable): 10x20,20
Preacher Curl(Machine): 80x12,12,12
Push Down: 70x15,15
Spider Curl: 30x20,20
Concentration Curl: 17.5x12,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
Basil Pesto topped baked Salmon on top of Portabello Mushroom, Onion, Yellow Pepper Couscous
 

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Haven’t seen or heard anything about hairygrandpa in a couple of years. Just heard about BigT’s passing yesterday, so sad, such a good helpful brother.
 
gphagan1 said:
Haven’t seen or heard anything about hairygrandpa in a couple of years. Just heard about BigT’s passing yesterday, so sad, such a good helpful brother.
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Yes he was. And I didn't know if hairygrandpa had come back at all or not. It's like he just vanished one day
 
Off Day with it being Easter. Here is my Easter Dinner.
 

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Warm-Up: Bike 5 mins
Bent Over Row: 120x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 40x5,5,5
Dips: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
Getting stronger everyday !
 
Warm-Up: 5 mins
Squats: 230x5,5,5
Hack Squat: 140x10,10
Leg Press: 388x50,50
Leg Extension: 160x10,10
Leg Curl(Seated): 160x10,10
 

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I'm liking those high rep leg presses !
 
Totally forgot to post my workout yesterday. Got side tracked after getting home.

Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 35x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
DemntedCowboy said:
Totally forgot to post my workout yesterday. Got side tracked after getting home.

Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 35x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,12,12
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
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I hope you didn't forget to eat !!
 
Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

Tonight's dinner, Everything Bagel with Mayo, 2 Fried Eggs, Swiss Cheese, Turkey, and Salami
 

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Also forgot. Got my new Scale and tape in today
 

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DemntedCowboy said:
Warm-Up: Bike 5 mins
Squat: 230x3,3,3,3,3,3
Hack Squat: 140x12,12,12
Seated Leg Press: 175x15,15
Leg Extension: 160x15,15,15
Leg Curl(Seated): 160x15,15
Seated Calf Raise: 220x20,20,20
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

Tonight's dinner, Everything Bagel with Mayo, 2 Fried Eggs, Swiss Cheese, Turkey, and Salami
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Now that’s a stacked sandwich 👍
I’m gonna have to check out those scales!
 
Didn't make it to the gym today but definetly put in the work. Got my whole front yard cleaned up and got 3 trees fallen in the back. Been in the yard since 0740. Then came in and made some homemade shrimp fried rice.
 

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Rice Looks Great !!
 
Warm-Up: Bike 5 mins
Bent-Over Row: 130x5,5,5
Pull-Up: 10,10
Bench Press(Dumbbell): 40x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 
Warm-Up: Bike 5 mins
Seated Row(Cable): 130x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 35x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
 
Warm-Up: Bike 5 mins
Bent-Over Row: 140x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10, 10
Shoulder Press(Dumbbell): 30x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension (EZ Bar): 30x10,10,10
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins

And for Dinner we have Ahi Tuna Steak over a bed of Lemon Garlic Noodles.
Will work on Updated Pics and new scale weight and measurements tomorrow morning.
 

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Welp looks like an off schedule rest night. I gotta go to the grocery store and put a sofa and recliner out to the road
 
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
 
Sorry forgetting to post a couple days. I had a busy weekend with my acre of land, house, and I had a new friend come by and we spent the day Sunday by the firepit, and me on the grill.
But, anyways today after work I got in a great workout, came home made nachos, then took my shower and applied. I'm currently at 169 even since the beginning of this

Warm-Up: Bike 5 mins
Bent Over Row: 160x5,5,5
Pull Up:10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
 

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DemntedCowboy said:
Sorry forgetting to post a couple days. I had a busy weekend with my acre of land, house, and I had a new friend come by and we spent the day Sunday by the firepit, and me on the grill.
But, anyways today after work I got in a great workout, came home made nachos, then took my shower and applied. I'm currently at 169 even since the beginning of this

Warm-Up: Bike 5 mins
Bent Over Row: 160x5,5,5
Pull Up:10,10
Bench Press(Dumbbell): 50x5,5,5
Dip: 10,10
Shoulder Press(Dumbbell): 35x10,10,10
Curl(EZ Bar): 30x10,10,10
Tricep Extension(EZ Bar): 30x10,10,10
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Looks like you’re getting back in the groove.👍
Man I love me some good nachos, especially when you can load those babies up.😜
 
gphagan1 said:
Looks like you’re getting back in the groove.👍
Man I love me some good nachos, especially when you can load those babies up.😜
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First time I had nachos in a while. But, man... cheese, meat, onions, olives, sour cream. That was awesome and tasted great.
 
Warm-Up: Bike 5 mins
Seated Row(Cable): 120x12,12,12
Lat Pulldown(Close Grip): 100x15,15
Shoulder Press(Dumbbell): 30x12,12,12
Upright Row(Barbell): 80x15,15
Lateral Raise: 15x15,15,15
Cool Down(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
 

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I thought judging by the title of this thread that it was going to be pictures of Daniel Cormier's back tits.
 
🤣🤣🤣
 

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