I hope you can walk today !
Felling GreatI hope you can walk today !
Good Deal !!Felling Great
I am feeling the changes. But feel so far off the guy who hung out with Branch Warren and Chris Bumstead.Good job man…..feels good whenever you’ve had a long layoff, whether from health or life challenges, to get back in the groove and get those first couple of weeks under your belt. That’s when you start feeling the satisfaction of the pumps, the small gradual changes in body composition, and your strength starting to come back.
Keep killing it bro, you’ll get back to where you want to be. That steady progression is how we meet our goals.
That is what I am doing. But it feels like such a fall from grace, to go from Hanging Out with the best to starting all over. But I will be back and better than beforeGive it some time, stay consistent and that guy will be back soon!!
Man that steady progression, building off each workout, is what wins the race. And because you have been there before, you know what it takes.I am feeling the changes. But feel so far off the guy who hung out with Branch Warren and Chris Bumstead.
Alot better actually since getting divorced. But for a while I wasn't eating at all. I was literally eating like 3-400 calories a day. I have to start tracking food again, but breakfast is normally 3 eggs scrambled with onions, peppers, tomatoes. Sausage links or patties, and grits. Lunch depends on if working or not, and dinner again depends on if working or not. But I have been doing alot of cooking. I will try to drop a few pics of things I cook now. But I will start tracking food again, and putting pics of food in my log again.How does your nutrition look ?
Protein is highest priority to meJust make sure you are getting enough Protein!!
Never. Though in the beginning I had food. I just didn't wanna eat. But I have known how to cook for years. Just my ex never let me into the kitchen to cook. She said I am too messy when I cookGlad to see you aren't starving !!
One of my favorite meals !!Warm-Up: Bike 5mins
Bent Over Row: 110x5,5,5
Pull Up: 10,10
Bench Press(Dumbbell): 30x5, 35x5,5
Dip: 10,10
Shoulder Press(Dumbbell): 30x10,10,10
Curl(EZ Bar): 30x10,10,10
CoolDown(Treadmill): Elevation 15, Speed 3.0, Time 5 mins
And for Dinner smoked Salmon, with Basil Pesto Cauliflower Linguine
It was delicious and fillingOne of my favorite meals !!
I personally like and can eat everyday fish of any kind.I always think I like salmon, until I’ve eaten it 3 days in a row and day 4 comes - I’m totally over it by then. Haven’t bought any the last couple weeks because of it honestly.
I usually just bake it with some Cajun spice mix rubbed on and it’s awesome when fresh or day two, especially with sushi rice & soy sauce.
Your mercury levels have to be awesomeI have been eating a can of tuna about every other day for the last month or two. I have not got tired of it yet.
I actually need to get bloodwork done again. It will be soonYour mercury levels have to be awesome
Think he means rocket’s blood mercury content from all that tuna fish lolI actually need to get bloodwork done again. It will be soon
Starting to increase the weight…..looks like a good workout. I’m sure you’re starting to feel that satisfaction of things starting to trend back to normal the way you seem to be progressing.Warm-Up: Bike 5 mins
Squats: 220x5,5,5
Hack Squat: 140x10,10
Leg Press: 348x50,50
Leg Extension: 160x10,10
Leg Curl(Seated): 160x10,10
Seated Calf Raise: 235x20,20
Cooldown(Treadmill): Elevation 15x Speed 3.0x Time 5 mins
And For Dinner Sesame Ginger Chicken Breast with Basil Pesto 4 cheese Tortellini
Things are seeming to come back slowlyStarting to increase the weight…..looks like a good workout. I’m sure you’re starting to feel that satisfaction of things starting to trend back to normal the way you seem to be progressing.
Yes this lol. Canned tuna is a great high-protein quick option & I always keep it around, but a very poor staple food choice due to the mercury elevations you’ll experience.Think he means rocket’s blood mercury content from all that tuna fish lol
I have a 3.25oz can every other day so I should be good !!Yes this lol. Canned tuna is a great high-protein quick option & I always keep it around, but a very poor staple food choice due to the mercury elevations you’ll experience.
FDA says that 8-12oz per week is generally considered safe for routine consumption. So basically one big boy can/meal a week.
It was 2018 or 19. It was before COVIDWhen did you hangout with Branch Warren and Bumstead?
I haven't brought in any direct core work yet. I have mainly been trying to get back to feeling the work first. But, will be bringing in direct core work again soon.Are you doing anything for your core ?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
DC's Winter Bulk 2019 | Cycle Logs | 475 | ||
DC's New Year, New Life 2019 | Cycle Logs | 2434 | ||
DC's cycles on pennies? | Training Forum | 6 | ||
PGF2 & BDC's T-1 Gel | Anabolics | 26 | ||
BDC's transdermals | Anabolics | 15 |