Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Dave's Newest bulk into cut for show. AAS, SLIN and GH

Hyde said:
Dude I have to make weight next Friday, and already pulling things down in preparation (as volume is slashed heavily this week to finalize my over-reach while I do a few really heavy sets, so calorie needs dropped already). Next week is all 30% form check and bloodflow work, plus cutting, so that's gonna blow....but after weighins at 10 on Friday, I've got all day to get as heavy as possible for Sat. There will be donuts, and biscuits and gravy, and Idk what else, but it will prob look like your Sundays while you were gaining :biggthumpup:
Click to expand...

Hell yeah man! Let me know how you do. Carb up like a mofo! I can't wait for my show to end. It will be buffet time bro. I'm gunna be happier than a pig in sh*t. I will relax and let my body recover and start bulking around August 1. Was thinking of logging it for fun.
 
DangerDave said:
Hell yeah man! Let me know how you do. Carb up like a mofo! I can't wait for my show to end. It will be buffet time bro. I'm gunna be happier than a pig in sh*t. I will relax and let my body recover and start bulking around August 1. Was thinking of logging it for fun.
Click to expand...

Yesssss. We need this log fully back to life ha
 
DangerDave said:
Hell yeah man! Let me know how you do. Carb up like a mofo! I can't wait for my show to end. It will be buffet time bro. I'm gunna be happier than a pig in sh*t. I will relax and let my body recover and start bulking around August 1. Was thinking of logging it for fun.
Click to expand...

Might as well! Hit my last big bench today and did some form check pulls @ 70-80% - time to rest, stay loose and start the water cut in a few days.
 
Hyde said:
Might as well! Hit my last big bench today and did some form check pulls @ 70-80% - time to rest, stay loose and start the water cut in a few days.
Click to expand...

Where's your meet at?
 
booneman77 said:
Where's your meet at?
Click to expand...

Chris Janek's gym, Tank's Training Facility in Granite City, IL. He recently got sponsored by Elitefts. Dude can lift some weight. He's squat 1,130, benches in mid-high 700s, and has pulled 900 in multiply @ 308. And he's really not that great with the gear; he's just strong. I've seen vids on his FB of him incline pressing 405x10 raw.
 
You should all go flame this lazy a$$ guy. He wants to use t3 because he's 255 and 6 foot but doesn't want to use aas lol.

Invalid Link Removed
 
Lukef2000 said:
Good luck for ya meet Hyde! I've got my first meet in less than two weeks! Looking forward to it!
Click to expand...

Make sure you take rest before the meet and fully recover, and don't take any chances on altering your technique last minute or eating weird things. Stick with what you know has been working for you, and eat foods you lift really comfortably on. Take your last heavy bench training a week out, and the last truly big squat 8-10 days out. You should already be through with your biggest deadlift of the training cycle, as that takes 14-24 days for most to fully recover from and peak.

DangerDave said:
You should all go flame this lazy a$$ guy. He wants to use t3 because he's 255 and 6 foot but doesn't want to use aas lol.

Invalid Link Removed
Click to expand...

I think a little bit of T3 could help anyone shed some bf, but he can't use the types of protocols you would use without AAS to keep him from withering away. It would have to be a very small, unsuppressive protocol that's more of a pro-metabolism dosing than a roaring furnace approach. Diet would still be the workhorse, not the hormonal environment. Not that diet should ever be treated as non-critical, but you know what I mean.
 
What do you recommend for on cycle support for an injectable cycle only? An all in one product or just a couple single ingredient bulk items? I already am prescribed Atenolol to take as needed, so I am covered for any Blood Pressure problems.
 
Hyde said:
Make sure you take rest before the meet and fully recover, and don't take any chances on altering your technique last minute or eating weird things. Stick with what you know has been working for you, and eat foods you lift really comfortably on. Take your last heavy bench training a week out, and the last truly big squat 8-10 days out. You should already be through with your biggest deadlift of the training cycle, as that takes 14-24 days for most to fully recover from and peak.
Click to expand...
yeah I'm taking Monday to Saturday off so I walk in fully rested and recovered. Planning on staying the course as per the coaches plan. Got Friday Saturday and Sunday on technique work and speed pulls and then it's show time.
 
rascal14 said:
What do you recommend for on cycle support for an injectable cycle only? An all in one product or just a couple single ingredient bulk items? I already am prescribed Atenolol to take as needed, so I am covered for any Blood Pressure problems.
Click to expand...

Nothing. I see minimal difference on bloodwork from using and not using on cycle support. If your diet is well rounded, you drink water and take vitamins then save your money. Use baby aspirin for bp issues and use the money you save not buying crap products and but pharmacy grade AIs
 
DangerDave said:
Nothing. I see minimal difference on bloodwork from using and not using on cycle support. If your diet is well rounded, you drink water and take vitamins then save your money. Use baby aspirin for bp issues and use the money you save not buying crap products and but pharmacy grade AIs
Click to expand...

Sounds good man. Those pharmacy grade AIs and Caber get a little pricey. Lol
 
Lukef2000 said:
yeah I'm taking Monday to Saturday off so I walk in fully rested and recovered. Planning on staying the course as per the coaches plan. Got Friday Saturday and Sunday on technique work and speed pulls and then it's show time.
Click to expand...

Ugh I have to go in tonight for my last technique & bloodflow session and I'm cutting some water to make weight for tomorrow. 30% is nothing, but you don't feel like doing anything when you're dehydrated with a headache.
 
Hyde said:
Make sure you take rest before the meet and fully recover, and don't take any chances on altering your technique last minute or eating weird things. Stick with what you know has been working for you, and eat foods you lift really comfortably on. Take your last heavy bench training a week out, and the last truly big squat 8-10 days out. You should already be through with your biggest deadlift of the training cycle, as that takes 14-24 days for most to fully recover from and peak.
Click to expand...

My last heavy bench, squat and dead was 5 days before comp ~80% (openers)

I think the last "heavy" session depends on the program and peaking. Although, 100% agree on the food choices and not tweaking your form
 
Guess who just got 100mg of Dbol, Aflutop and 4 months of exemestane in the mail?!? This guy! Bulk cycle complete except I need more geno pens
 
tyga tyga said:
My last heavy bench, squat and dead was 5 days before comp ~80% (openers)

I think the last "heavy" session depends on the program and peaking. Although, 100% agree on the food choices and not tweaking your form
Click to expand...

Of course, it is program specific, but as a general rule nothing 90%+ happens the week of the comp.

DangerDave said:
Guess who just got 100mg of Dbol, Aflutop and 4 months of exemestane in the mail?!? This guy! Bulk cycle complete except I need more geno pens
Click to expand...

Isn't that like only 2-5 days of Dbol?
 
Hyde said:
Isn't that like only 2-5 days of Dbol?
Click to expand...

haha pretty much. I'm actually doing it the way I did last time. I love Dbol and anadrol so much but 50mg+ of each and I just get sides that aren't worth it and I hate running a lot of AIs. So I found 20-30mg Dbol with 25-50mg of drol is perfect for me. I feel good, no gyno flare ups, no appetite suppression, I eat pretty clean so no bloat. It's the best of both worlds.
 
DangerDave said:
haha pretty much. I'm actually doing it the way I did last time. I love Dbol and anadrol so much but 50mg+ of each and I just get sides that aren't worth it and I hate running a lot of AIs. So I found 20-30mg Dbol with 25-50mg of drol is perfect for me. I feel good, no gyno flare ups, no appetite suppression, I eat pretty clean so no bloat. It's the best of both worlds.
Click to expand...

So you got excited about 5 days of dbol lol
 
Hyde said:
So you got excited about 5 days of dbol lol
Click to expand...

Haha I had a typo it's 100 10mg tabs of Dbol. Damn iPhone. It was the finisher I already have 100 tabs I needed another 100
 
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

7 days. Well 7 days from now and pre judging will be over. 1 more day of depletion then peak week starts Monday morning.

Sorry for crap pics and posing. I'm depleted and flat plus nobody to take pics so it's hard to get a legit pose AND a picture haha
 
Looking real good, even depleted. Def look significantly bigger up top than last show. Can't wait to see you carbed up
 
booneman77 said:
Looking real good, even depleted. Def look significantly bigger up top than last show. Can't wait to see you carbed up
Click to expand...

This, DD. Noticeable size man.

I finally got my 500lb squat without knee wraps this morning! Benched 300 in comp finally too! Deadlift was insanely bad, I missed my opener of 540 and barely got it on my second attempt. I didn't understand what was going on until I realized I PR'd my squat and bench, and the meet was so tiny there was only 3.5 hours from the time I started squatting to the time I started pulling!!! I'm used to 8+, and missing that meal or two and the hours of rest sealed my fate. So no way I could have done any real pulls, but still a great day and a PR total!
 
Hyde said:
This, DD. Noticeable size man.

I finally got my 500lb squat without knee wraps this morning! Benched 300 in comp finally too! Deadlift was insanely bad, I missed my opener of 540 and barely got it on my second attempt. I didn't understand what was going on until I realized I PR'd my squat and bench, and the meet was so tiny there was only 3.5 hours from the time I started squatting to the time I started pulling!!! I'm used to 8+, and missing that meal or two and the hours of rest sealed my fate. So no way I could have done any real pulls, but still a great day and a PR total!
Click to expand...

Congrats Hyde ! Those are some monster numbers.
 
booneman77 said:
Congrats Hyde ! Those are some monster numbers.
Click to expand...

Thanks brother; it would be sick to see DD do one for fun in an extended off-season some time. Not really train for it, but block about a week out to recover for it and see what he can do when people are yelling at him.
 
Hyde said:
Thanks brother; it would be sick to see DD do one for fun in an extended off-season some time. Not really train for it, but block about a week out to recover for it and see what he can do when people are yelling at him.
Click to expand...

Thanks man. Those are some sick numbers for only having a 3.5hr rest. I might actually see what I can do this off season. Got a buddy here who has regular meets every few months. Might hit him up and just show up lol. I hit 500x2 today on squat with only 75g of carbs in 24hrs. I wonder what I could do fully fed and rested in my off season... Challenge accepted! But my bench will blow. 2 weeks into this prep I ****ed up something in my right shoulder and it's pretty bad. I'm being held together by growth and aas right now with a lot of aggression. Definitely need to heal that up first.
 
Yeah I had to start squatting at 9:45 and we were deadlifting by 1:15. So there wasn't 3.5 hours rest, it was 3.5 hours total, including warmups and lifting for squat and bench lol. Compare that to a normal 8-10 hour meet and you realize you basically have to pick between a big squat and a big pull.

550 isn't crazy to think (full rest and a carb-load day after weighins before the meet makes a huge difference) and that's without wraps.

If you can close grip bench without issue you can do that in comp. That's how Paul Carter does it, 450 raw close grip lol

Deadlift usually makes the biggest difference. Guy here who does physique did his first push/pull last month and ran a cycle of Cube Kingpin. He'd never even pulled singles, or over like 550, and he hit 600 in the gym without chalk and 655 at the meet after his rest. Benched 405 I believe, at 220.

I bet 1,500-1,600 raw is pretty likely if you can close grip without pain.
 
BOOM!! DangerDave takes home 1st place trophies for heavyweights at the state championships and the Mid USA!
 
****in A right! That's awesome DD, congratulations!
 
Invalid Link Removed

Second from left. Red trunks. This was prejudging
 
Invalid Link Removed

Rear double Bi for prejudging
 
The difference in conditioning as well as leg size is insane. I can't imagine the scoring was even all that close. Back was top class by a long shot too for width and definition.
 
You must log in or register to reply here.
Back
Top