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DaPack..Fighting Age One Day at a Time

June 7th, 2026 (Sunday)

Weight: 204lbs

Bench;**Pause
5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs

Bench;
3 sets 1 rep 265lbs, 285lbs, 305lbs
1 set 5+1 rep 265lbs

CGBP;
5 sets 5 reps 135lbs, 155lbs, 185lbs, 200lbs, 225lbs

Flat Dbl Press;
3 sets 13 reps

Push Downs;
3 sets 13 reps
 
June 8th, 2026 (Monday)

Session #1
Squats;**SBD Sleeves
5 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs
1 set 5+1 rep 350lbs

OHP's;
5 sets 3 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs
1 set 5+5 reps 145lbs

Session #2
Leg Press;
5 sets 13 reps

Leg Ext;
4 sets 13 reps

Leg Curls;
4 sets 13 reps

Next week is a de-load week so hoping Wednesday have some good energy and will test deads. So far my lift are better than last 2 meets at this far out. Hoping the trend continues
 
June 10th, 2026 (Wednesday)

Session #1
Deads;**Sumo
3 sets 3 reps 225lbs, 275lbs, 315lbs
5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR

Bench;**Pause
4 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs

Bench;
1 set 5+3 reps 265lbs

Session #2
--1a. Seated Rows; 3 sets 13 reps
--1b. Face Pulls

--2a. Pull Downs; 4 sets 13 reps
--2b. Stiff Arm Pull Downs

Super excited to PR my deads since all my work right now is higher reps. Squat the other day too was a pr at 350 raw for reps. At this time don't see any reason to change anything up and will do a nice de-load next week for deads/ squats before the final push.
 
dapack said:
June 10th, 2026 (Wednesday)

Session #1
Deads;**Sumo
3 sets 3 reps 225lbs, 275lbs, 315lbs
5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR

Bench;**Pause
4 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs

Bench;
1 set 5+3 reps 265lbs

Session #2
--1a. Seated Rows; 3 sets 13 reps
--1b. Face Pulls

--2a. Pull Downs; 4 sets 13 reps
--2b. Stiff Arm Pull Downs

Super excited to PR my deads since all my work right now is higher reps. Squat the other day too was a pr at 350 raw for reps. At this time don't see any reason to change anything up and will do a nice de-load next week for deads/ squats before the final push.
Click to expand...
Woooohooo awesome lifetime PR man that is badass!!! 🤘🏻
 
Congrats on that lifetime PR! You're in the 500 club baby!!!
 
dapack said:
Deads;**Sumo
3 sets 3 reps 225lbs, 275lbs, 315lbs
5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR
Click to expand...
holy moly, congrats!!!!

What a major swing in performance since last fall. Are you a pretty strong believer in the TRT at this point? I remember you were taking a break but it looks like you've bounced back with gusto!
 
Dustin07 said:
holy moly, congrats!!!!

What a major swing in performance since last fall. Are you a pretty strong believer in the TRT at this point? I remember you were taking a break but it looks like you've bounced back with gusto!
Click to expand...
Think it helps but again at the time so much else was happening to really say as far as numbers go. Getting off trt Def effected a lot of issues beside the gym.
 
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