dapack
Well-known member
July 6th, 2026 (Monday)
Squats;**High Bar/ Cerberus Sleeves
5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs
1 set 4+4 reps 300lbs
OHP's;
4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs
1 set 4+1 reps 160lbs
Deads;**Devotions
3 sets 3 reps 185lbs
Short for time so got the major stuff in.
Squats;**High Bar/ Cerberus Sleeves
5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs
1 set 4+4 reps 300lbs
OHP's;
4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs
1 set 4+1 reps 160lbs
Deads;**Devotions
3 sets 3 reps 185lbs
Short for time so got the major stuff in.