DaPack..Fighting Age One Day at a Time

[dapack]

Definitely fixes a lot of the problems with keeping the bar in place! It’s harder to get under and out of as load goes up, but no more blacking out or choking, harder to roll forward/drop, and easier on the delts.

You just came off a meet, so it’s normal for things to be in the dump for a few weeks post contest. Normally due to CNS fatigue, but in your case due to the back tweak - the body has to protect itself while it heals.

True. Meet was a mess and figured by now would be back on track. Think just stuck in a weird phase in general right now. Energy level is running so low.

 

[dapack]

September 18th, 2026 (Friday)

Squats;**Pause
6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs

OHP's;
5 sets 7 reps 95lbs

Just time and energy to get the main things in .

 

[Hyde]

September 18th, 2026 (Friday)

Squats;**Pause
6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs

OHP's;
5 sets 7 reps 95lbs

Just time and energy to get the main things in .

Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!