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DaPack..Fighting Age One Day at a Time

Hyde said:
Definitely fixes a lot of the problems with keeping the bar in place! It’s harder to get under and out of as load goes up, but no more blacking out or choking, harder to roll forward/drop, and easier on the delts.

You just came off a meet, so it’s normal for things to be in the dump for a few weeks post contest. Normally due to CNS fatigue, but in your case due to the back tweak - the body has to protect itself while it heals.
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True. Meet was a mess and figured by now would be back on track. Think just stuck in a weird phase in general right now. Energy level is running so low.
 
September 18th, 2026 (Friday)

Squats;**Pause
6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs

OHP's;
5 sets 7 reps 95lbs

Just time and energy to get the main things in .
 
dapack said:
September 18th, 2026 (Friday)

Squats;**Pause
6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs

OHP's;
5 sets 7 reps 95lbs

Just time and energy to get the main things in .
Click to expand...

Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!
 
September 20th, 2026 (Sunday)

Bench;**Pause
5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs
5 sets 1 rep 255lbs, 265lbs, 275lbs, 285lbs, 295lbs

JM Press;
5 sets 5 reps 135lbs, 135lbs, 145lbs, 155lbs, 160lbs

Flat Dbl Press;
3 sets 13 reps

Seated Triceps Ext;
3 sets 13 reps
 
September 21st, 2026 (Monday)

Session #1
Deads;**Conv
3 sets 3 reps 225lbs
4 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs

OHP's;
4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs

Session #2
--1a. Seated Rows, 4 sets 13 reps
--1b. Stiff Arm Pull Downs

--2a. Lat Pull Downs, 4 sets 13 reps
--2b. Face Pulls

Going to switch back to sumo for a little bit. Will put me in more of an up right position to help with the lower back.
 
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