DaPack..Fighting Age One Day at a Time

[dapack]

July 6th, 2026 (Monday)

Squats;**High Bar/ Cerberus Sleeves
5 sets 4 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs
1 set 4+4 reps 300lbs

OHP's;
4 sets 4 reps 95lbs, 105lbs, 115lbs, 140lbs
1 set 4+1 reps 160lbs

Deads;**Devotions
3 sets 3 reps 185lbs

Short for time so got the major stuff in.

 

[dapack]

July 8th, 2026 (Wednesday)

Rack Pulls;**Peg 3
5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs
1 set 4+4 reps 465lbs**PR, +2 reps

GM's;
5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs

Bench;**Pause
5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs

Bench;
1 set 1 rep 260lbs
1 set 5 reps 275lbs

Last rep on bench felt like I over stretched the left pec which in turn caused some pain/ discomfort. Don't think it is anything major and hopefully will feel better in a few days.

 

[Hyde]

Hopefully the pec is just a minor irritation

 

[gphagan1]

Congrats on the PR….hopefully no big deal with the pec.