DaPack..Fighting Age One Day at a Time

[dapack]

June 7th, 2026 (Sunday)

Weight: 204lbs

Bench;**Pause
5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs

Bench;
3 sets 1 rep 265lbs, 285lbs, 305lbs
1 set 5+1 rep 265lbs

CGBP;
5 sets 5 reps 135lbs, 155lbs, 185lbs, 200lbs, 225lbs

Flat Dbl Press;
3 sets 13 reps

Push Downs;
3 sets 13 reps

 

[dapack]

June 8th, 2026 (Monday)

Session #1
Squats;**SBD Sleeves
5 sets 3 reps 225lbs, 250lbs, 275lbs, 300lbs, 325lbs
1 set 5+1 rep 350lbs

OHP's;
5 sets 3 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs
1 set 5+5 reps 145lbs

Session #2
Leg Press;
5 sets 13 reps

Leg Ext;
4 sets 13 reps

Leg Curls;
4 sets 13 reps

Next week is a de-load week so hoping Wednesday have some good energy and will test deads. So far my lift are better than last 2 meets at this far out. Hoping the trend continues

 

[dapack]

June 10th, 2026 (Wednesday)

Session #1
Deads;**Sumo
3 sets 3 reps 225lbs, 275lbs, 315lbs
5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR

Bench;**Pause
4 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs

Bench;
1 set 5+3 reps 265lbs

Session #2
--1a. Seated Rows; 3 sets 13 reps
--1b. Face Pulls

--2a. Pull Downs; 4 sets 13 reps
--2b. Stiff Arm Pull Downs

Super excited to PR my deads since all my work right now is higher reps. Squat the other day too was a pr at 350 raw for reps. At this time don't see any reason to change anything up and will do a nice de-load next week for deads/ squats before the final push.

 

[akboom87]

June 10th, 2026 (Wednesday)

Session #1
Deads;**Sumo
3 sets 3 reps 225lbs, 275lbs, 315lbs
5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR

Bench;**Pause
4 sets 3 reps 185lbs, 205lbs, 225lbs, 245lbs

Bench;
1 set 5+3 reps 265lbs

Session #2
--1a. Seated Rows; 3 sets 13 reps
--1b. Face Pulls

--2a. Pull Downs; 4 sets 13 reps
--2b. Stiff Arm Pull Downs

Super excited to PR my deads since all my work right now is higher reps. Squat the other day too was a pr at 350 raw for reps. At this time don't see any reason to change anything up and will do a nice de-load next week for deads/ squats before the final push.

Woooohooo awesome lifetime PR man that is badass!!!