DaPack..Fighting Age One Day at a Time

June 7th, 2026 (Sunday)

Weight: 204lbs

Bench;**Pause
5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs

Bench;
3 sets 1 rep 265lbs, 285lbs, 305lbs
1 set 5+1 rep 265lbs

CGBP;
5 sets 5 reps 135lbs, 155lbs, 185lbs, 200lbs, 225lbs

Flat Dbl Press;
3 sets 13 reps

Push Downs;
3 sets 13 reps
 
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