Cutting Perico till the razor bends...6wk cut log

SouthernCharm said:
39 sets bro?? deadlifts bent rows t bars and pull ups?? whaaatt???

you and tomahawk put me to shame. Him with his superhuman strength LOL... and you with your super human endurance. GOTDAMNNNITTT man, I be huffin and puffin strugglin to get my next rep up HAHAHA
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Haha man he puts me to shame. That workout would kill me lol.

perico13 said:
^ I get it in! I'm gonna go hard on legs as soon as I get out of work tonight.
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U r insane my friend lol. Then legs the next day.

What u think of the tricep exercise? U might want to drop the weight a little. I liked going higher reps on it. If I can record it sometime I will but I cant gurantee that will happen.
 
Killerkanadia said:
Yeah that workout looks too intense for me, starting with the deadlifts! **** man haha
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I have to start with deads or else they wont happen


Tomahawk88 said:
Haha man he puts me to shame. That workout would kill me lol.



U r insane my friend lol. Then legs the next day.

What u think of the tricep exercise? U might want to drop the weight a little. I liked going higher reps on it. If I can record it sometime I will but I cant gurantee that will happen.
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IT was alright not 100% if i got it right i couldnt keep my forhead on the bench but i got nice isolation from them.


im really gonna beast out on legs, just feeling it. anyway just found ou that chick stephanie has a kid...pretty cool I guess i smashed my first milf and didnt even know it.
 
Tomahawk88 said:
Damn making me want an older woman/older women lol.

Haha oh and congrats on ur 1st milf.
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Thanks bro! It was pretty cool to finally say I smashed a milf but it wasn't any more diferent than a regular chick maybe cause there's no real big age gap? I'm 23 she 28...

Left work to hit legs pumped and ready just to find out that for some unforeseen reason the gym that I pay to go to, that's supposed to be open 24hrs Monday tru Saturday was ****inh closed!!!
Pissed right now!
 
legs

5min bike warm up

squats 135 x 100

front
135 x 8
225 x 6
315 x 2 *PR*

regular
225 x 8
315 x 6
405 x 3, the fourth one just wasnt going up...

bulgarinan splits on the smith
135 x 8
185 x 8
225 x 8

single leg, leg press
90 x 12
180 x 12
230 x 6

single leg deadlifts on smith
135 x 8
185 x 8
185 x 8

suitcase deadlifts (good **** tom!)
i had trouble keeping the barbell stable so i did them on the eazy bar
115 x 8
115 x 8
135 x 8

DB walking lounges
55 x 30 strides

hamstring curls
(single leg)
80 x 8
100 x 8
120 x 8

**** cardio!
 
no cardio this am either legs where just to sore and had a hard enough time just getting up yo come to work.

taking today off, looks like arms and chest tomorrow
 
Am cardio today was 30 mins on the bike. I got off work Early yesterday so I went and hit chest, I'm just do some arms today before school and call it a day. My legs are really sore this morning idk y I worked them out sat and all day I was fine then Sunday they starting hurting and today they are killing me. I hope that means they are growing! I might measure them in a bit, I haven't in a while cause since I'm cutting I'm expecting to loose some size but will see what's going on. Pluss this cut is really gona turn into a recomp since I'll most likely gain my weight back once I start the epi/katana but I'll def be at a lower bf% so I'm ok with that!
 
i got off work early sunday so i hit chest

bench
flat
135 x 12
185 x 12
225 x 12

decline
135 x 8
185 x 8
185 x 8

incline DB press
65 x 8
70 x 8
75 x 8

DB pull overs
55 x 10
65 x 10
65 x 10

chest dips
bw x 12
bw x 12
bw x 12

seated cable flys
high- 3 sets 35lbs x 15
med- 3 sets 35lbs x 15
low- 3 sets 35lbs x 15

plyo push-ups 15

usual post w/o hitt

Today i worked arms before school, i know i said i would do them chest and back day but i got some new T's and i wanted to pump my arms up before class

todays arm wo
dips
bw x 12
25 x 12
50 x 8


skull crushers w/easy bar Sset CGBP, into 21's
45 x 12/65 x 21
65 x 10/65 x 21
75 x 10/65 x 21

JM press
135 x 12
185 x 12
185 x 12

hammer curls
60 x 8
65 x 8
70 x 8

pin wheel curls
60 x 8
65 x 8
70 x 8

toms tricep pushdown
50 x 12
65 x 12
65 x 12

finished 20 mis hitt, dosed a extra half aderrllin so 1 and a half and felt great!
 
Haven't been in here ina minute.. Nice workouts bud..

Congrats on the milf. Sounds like you get plenty of pu$$y. You lucky bastard!
 
Just recently came across some sick sources bro :D some sh*t is just to good to pass up....I'm pretty broke right now tho lol, is all good tho I got Ass, AAS, gas, food and my rent and gym membership are paid for this month so I'm g2g!
 
Geek hit me back last night about the Helios, I'm gona tapper of the t3 and try that for a bit. Today's cardio was 45 mins on the stepmaster. Will hit traps and shoulders after school and check my weight.
 
Uh yeah about that helios I don't see why you wouldn't stack it with T3 lol..

that's what im doin i got some helios in mind too bro, just ordered my cjc 1295 and my helios is next....
 
SouthernCharm said:
Uh yeah about that helios I don't see why you wouldn't stack it with T3 lol..

that's what im doin i got some helios in mind too bro, just ordered my cjc 1295 and my helios is next....
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I'm tapering off the T3 cause I'll be taking an other product that contains t3 in it along side the Helios. I think I sent you a PM about that.

Your cjc
 
Idk what happened to the above post, I'm in my phone so maybe it has something to do with it. I was asking if your cjc was with or without dac? I got some with but I'm chilin till pct for that.

Oh yeah checked my weight today 219 + 2lbs WTF!
 
shoulder/traps tonight

DB front raises
30 x 12
35 x 12
40 x 12

lateral raises
25 x 12
30 x 12
35 x 12


Standing MP superset BB front raises
135 x 8; 45 x 8
185 x 6; 65 x 8
225 x 4; 65 x 8

BB shrugs on smith superset plate front raise
2 plates x 15; 45 x 8
4 plates x 15; 45 x 8
6 plates x 15; 45 x 8

Arnold press
45 x 15
50 x 15
60 x 15

Cuban press
65 x 8
95 x 8
115 x 8

DB Shrugs dropsets
120 x 15
100 x 15
90 x 20
80 x 20
45 x 30 really slow

Standing cable reverse fly
10 x 15
15 x 15
20 x 15

usual postWO hitt
 
Killer remember I got like 43lbs on you so if you factor that in my lifts aren't that far ahead of yours.

Funk, like wise sir your killing it too. Just sent u a pm btw.
 
perico13 said:
I will no prob next shoulder day my friend I'll be 5 days in into my epi :D
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Nice. It is best if u r lifting with someone else. I suggest starting with the 20s and then drop to 15s. Dont stop until it really facking hurts. 15+ sets is what we ended up doing. Its an end all kind of thing though. U wont want to do anything afterwards trust me.
 
Today cardio was 45 mins on the stairmaster. Got home eat some oatmeal and dosed 30mg Epistrong F*ck yeah!

Will take another 30 an hour preworkout
 
alright so at 21:45 i took 3 caps need2slin, 22:00 had 60mgs epistrong with half a cup brown rice, a cup steamed cabagge anf 8oz grilled chicken all mixed up with 3 scoops of home made salsa, 22:30 hit 10 pumps forma, 4 scoops of jack3d. im out this bitch at 23:00 on the dot and im ready to **** up some weight!!!
 
Thursday's back workout. Sry for the late update
Pull ups
Bw x 12
Bw x 12
Bw x 12

Face pulls
65 x 10
80 x 12
80 x 12

Lat pull Down
140 x 12
160 x 12
180 x 12

BB bent over rows
185 x 12
225 x 12
245 x 12

Seated low cable row
160 x 8
200 x 8
220 x 8

T-bars
135 x 12
180 x 12
225 x 12

One arm bent over DB row
75 x 20
75 x 20
75 x 20

15 min HiTt post wo

I didnt hit legs Friday had to call out if work to catch up with some school work, but I did get my 45 mins am fasted cardio in and went for a nice run with Stacey in the afternoon. Dosed 60mgs epi split up in 2 doses, Yesterday along with my usual Supps, I'm down to 75mcgs on the t3 and I'm pretty sure my Helios comes today!!
Dosed 30mgs epi right now with breakfast will throw some forma on and I'll hit legs in a little.

Hope all u guys have a fun safe vagina filled weekend!
 
Just got back from the gym, had a great leg day. Could be placebo but I think I felt the epi today. Pumps were good pretty much as usual and strenght didnt change but recovery was something else today. I mean I didn't want to leave I just felt really good did a lot of volume, prob more than I should have lol but I just felt good! Ended with 45 mins of cardio, on a ****ing leg day none the less. Ill post the wo later I'm bout to take a shower and get fresh I'm about to take my fave skank out tonight.
 
perico13 said:
Just got back from the gym, had a great leg day. Could be placebo but I think I felt the epi today. Pumps were good pretty much as usual and strenght didnt change but recovery was something else today. I mean I didn't want to leave I just felt really good did a lot of volume, prob more than I should have lol but I just felt good! Ended with 45 mins of cardio, on a ****ing leg day none the less. Ill post the wo later I'm bout to take a shower and get fresh I'm about to take my fave skank out tonight.
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U r a volume monster. I dont think I could hang with u for that fact alone.

Im glad I wasnt drinking my preworkout when I read the last sentence. Would have had to clean my monitor. Btw who is the top skank?
 
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