Cutting Perico till the razor bends...6wk cut log

Arms
5 min warm up

dips
bw x 12
25 x 12
50 x 8

straight bar cable curls into tricep rope pull downs
35 x 10; 35 x 10
45 x 10; 45 x 10
50 x 10; 50 x 10
60 x 10; 60 x 10

BB curls
65 x 8
95 x 8
135 x 8.... Got a bit of a swing going on the last 3 reps

skull crushers w/easy bar Sset CGBP
45 x 12
65 x 10
75 x 10

preacher curls with easy bar into weighted bench dips
75 x 8 ; bw+45 x 12
75 x 8; "................"
95 x 8; "................"

JM press
135 x 12
185 x 12
185 x 12

hammer curls
60 x 8
65 x 8
70 x 8

pin wheel curls
60 x 8
65 x 8
70 x 8

21's
65 x 21
65 x 21
65 x 21

standing calf R's on smith
2 plates x 20
4 plates x 20
6 plates x 20

seated calf rs
1 plate x 25
2 plates x 25
3 plates x 25

jumped rope on my tip toes for 15 mins ( if any1 doesn't think this isn't a calf excersice try it! Fawkinh burns your ****s out!)

30 min jog on thread mill

I'm excited to check my weight tomorrow first thing in the morning!
 
45 mins cardio this am weighted my self after I showered i'm at 221.6, so I'm down 3.4lbs :) that's 11.4lbs in two weeks
 
Got traps shoulders and abs tonight. Ppl are starting to notice the weight loss and the compliments make me happy and keep me motivated.
 
Idk I feel like my arms are one of my worst bodyparts they are small comared
to everything else. Just measured them after I read your post they hit 16" exactly cold an unflexed. Maybe their not growing right cause of the way I'm trainning? What would you guys honestly sudgest?
 
Could be. They get so much work from pushing and pulling days. If i do an ARMS day its only 9 sets for tri's and 9 sets for bi's.
 
Had a quick shoulder/trap WO last night. Dropped the clen today took 2 adderillin, got sick durin my am cardio. I feel geeked the fukk out right now idk if I like it.
 
perico13 said:
Had a quick shoulder/trap WO last night. Dropped the clen today took 2 adderillin, got sick durin my am cardio. I feel geeked the fukk out right now idk if I like it.
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I was wondering when an AM update was coming in lol. Try starting off at 1 Adderillin. From what I have seen from feedback sh1t is strong.
 
perico13 said:
Had a quick shoulder/trap WO last night. Dropped the clen today took 2 adderillin, got sick durin my am cardio. I feel geeked the fukk out right now idk if I like it.
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man you should have read my log on it... it's really, really strong. start with one, for at least a couple of weeks before you pop 2 again. If you stack some green tea and cla with it, it will be even more effective at 1 pill because you wont feel like hell lol
 
SouthernCharm said:
man you should have read my log on it... it's really, really strong. start with one, for at least a couple of weeks before you pop 2 again. If you stack some green tea and cla with it, it will be even more effective at 1 pill because you wont feel like hell lol
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Haha this was what I was talking about.
 
SouthernCharm said:
man you should have read my log on it... it's really, really strong. start with one, for at least a couple of weeks before you pop 2 again. If you stack some green tea and cla with it, it will be even more effective at 1 pill because you wont feel like hell lol
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Yeah I shuoldnt have popped 2. Idk if they were responsible for me getting sick this morning. But I'm really feeling crazy right now, I'm cold but I'm sweating and my heart is beating fast.. My charge asked me if I was on drugs im sure she ment it as joke but dam I must look like ****...maybe I'm taking to much stuff at once?

I'm already taking CLA, I have the reg green tea u know the kind u drink do u think that's alright, or should I get the caps?
 
WTF!!!
Dosed at 0400 threw up the cassein shake I drank before I went to sleep during my am run and I'm still feeling cracked out...this is just not for me...ECA tomorrow.
 
Tomahawk88 said:
Haha I know right.

Hope u feel better soon man.
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thanks man!

BarbellBeast said:
sure you're not sick bro?
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yeah I think i cought a little something, cause i was feeling light headed all say and a bit stuffy, like my nose and ****. plus i hate throwing up! that just ****ed up my whole day.
But im feeling a lot better now! work has been pretty hectic today and I just felt off maybe the adderllin is not all to blame I shouldnt have dose 2 tabs...
I feel good right now tho! was finally able to get down a solid meal and my head is finnaly cleared im feelng pretty energetic and im I cant wait to get out of this bitch and hit up my back!
 
yesterdays shulders and traps, kept it short and sweet, wasnt feeling great so my lazy ass skipped abs

The following was done as a circuit: a,b,c,e 2 min rest then repeat completed 4 times

a)Barbell upright row
8 x65
8 x 95
8 x 135
b)DB front raise
40 x 8
40 x 8
40 x 8
c)DB lateral
25 x 8
25 x 8
25 x 8
d)Bent over Rear delt raise
30 x 8
30 x 8
30 x 8
e)Db shrugs dropset
75 x 20
70 x 20
65 x 20
60 x 20
55 x 20

Standing MP superset BB front raises
135 x 8; 65 x 8
185 x 6; 65 x 8
185 x 6; 65 x 8

40 min run on the thread mill
 
Back wo

15 min streach
wide grip pull ups
bw x 12
bw x 12

An other circuit a, b, c kept the weight the same did 5 reps of each for 5 sets with a 2 minute breake in between sets.
A- deadlift 405 x 5
B- bent over DB rows 100 x 5
C - Tbar 205 x 5

low cable rows
100 x 12
120 x 12
140 x 12

hit the threadmill for an hour on interval mode.
Skipped abs and calfs

I'm pretty sure I'm getting a cold or allergies, I feel like ****!
 
perico13 said:
Back wo

15 min streach
wide grip pull ups
bw x 12
bw x 12

An other circuit a, b, c kept the weight the same did 5 reps of each for 5 sets with a 2 minute breake in between sets.
A- deadlift 405 x 5
B- bent over DB rows 100 x 5
C - Tbar 205 x 5

low cable rows
100 x 12
120 x 12
140 x 12

hit the threadmill for an hour on interval mode.
Skipped abs and calfs

I'm pretty sure I'm getting a cold or allergies, I feel like ****!
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Dude u r a beast with that circuit. I might have to steal that. I dont think I would even have to change the weight either lol.
 
Tomahawk88 said:
Dude u r a beast with that circuit. I might have to steal that. I dont think I would even have to change the weight either lol.
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Yeah bro changeing the weight takes up to much time lol, I like hitting circuits but it all depends on how full the gym is.
If you ever try it let me know how you like it bro.
 
Today's am cardio was 45 min in the stepmaster. Took 75 mcgs T3 ten pumps forma and half a adderllin. I think I'm still feeling it from yesterday. Didn't get much sleep but I got a 9 page paper done last night that's not due for another 2 weeks and did some much needed laundry! I also planned out my next six cycles...idk why lol
 
perico13 said:
Yeah bro changeing the weight takes up to much time lol, I like hitting circuits but it all depends on how full the gym is.
If you ever try it let me know how you like it bro.
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Lol I meant using the same weight that u used. There is always a chance I go late and people dont seem to bug me too much.

perico13 said:
Today's am cardio was 45 min in the stepmaster. Took 75 mcgs T3 ten pumps forma and half a adderllin. I think I'm still feeling it from yesterday. Didn't get much sleep but I got a 9 page paper done last night that's not due for another 2 weeks and did some much needed laundry! I also planned out my next six cycles...idk why lol
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Damn good sh1t on the paper. And I know it is fun planning out cycles. I have a big index card with about 5 cycles planned out. Of course I can always add more and edit already made ones lol.
 
405x5 is a good dead there buddy. especially doing the circuit.... lol @ planning out all the cycles. isn't it fun?

Ya i know there is a bug going around. a bad cold or something. ****kkkkk
 
I might try that circuit after I do some deadlifts on Monday. Wont be maxing again but it will still be a bitch. Thinking get as many reps as I can with like 585 and then an all out rep out with 405.

After that ur circuit should just plain murder me lol.
 
Perico nice back workout homie! keep killin that ish bro!
 
Tomahawk88 said:
Lol I meant using the same weight that u used. There is always a chance I go late and people dont seem to bug me too much.

It is nice to go to the gym late or early and have the whole place to yourself, I love to be really loud and throw sh*t around :slaphappy:

Damn good sh1t on the paper. And I know it is fun planning out cycles. I have a big index card with about 5 cycles planned out. Of course I can always add more and edit already made ones lol.
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The paper was def a pluss I handed it in today and since is so early my professor said she'll proof read it and give it back so i can make any changes i might need

BarbellBeast said:
405x5 is a good dead there buddy. especially doing the circuit.... lol @ planning out all the cycles. isn't it fun?

Ya i know there is a bug going around. a bad cold or something. ****kkkkk
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I did have a lot of fun writting out, I went cut, recomp, bulk, cut, recomp, bulk. yeah i think it might have been allergies but there is something I have to come clean about....


SouthernCharm said:
Perico nice back workout homie! keep killin that ish bro!
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thanks bro :thumbsup: im feeling it right now!!
 
So the thing about coming clean... yesterday I didnt take 2 aderrllins, I took 3
:yikes: what happened was after I got back from my run I figured since i had thrown up I should take an extra one.....bad idea, I really felt crazy, for the first 8-10 hrs just felt sick and and overwhelmed but later on I felt really good I beasted in the gym got home and did some laundry wrote my paper and cooked my meals till prob monday. I took just one this morning and its been great so far... Im pretty sure thats my sweet spot!

off today just cardio later when i fet out of work
 
perico13 said:
So the thing about coming clean... yesterday I didnt take 2 aderrllins, I took 3
:yikes: what happened was after I got back from my run I figured since i had thrown up I should take an extra one.....bad idea, I really felt crazy, for the first 8-10 hrs just felt sick and and overwhelmed but later on I felt really good I beasted in the gym got home and did some laundry wrote my paper and cooked my meals till prob monday. I took just one this morning and its been great so far... Im pretty sure thats my sweet spot!

off today just cardio later when i fet out of work
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So no wonder y u felt sick u damn loco lol. Really thinking about picking some Adderllin. Im pretty stim sensitive and dont need much to get me going.
 
A.M. Cardio: took an other spin class, is the third time and it was defenatly easier today! Met these two girls Jamie and Stephanie who have been there the past two times, they seem pretty cool and look alright. They're both willpower and grace instructors at some other gym, in which Jamie is teaching a Zumba class not really sure what that is but they both kept asking me to come so I might...I guess worse come to worse I'll get to check out a new gym and meet so more girls.

Took 1 adderllin today 10 pumps forma 3 tabs bridge 2 need2slin, and 75mc T3.
I think I had allargies which seem to b going away. Anyway hope All you guys have a nice weekend
 
BarbellBeast said:
what's a spin class my bro?

sounds like a good way to meet women though ;)
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Its done on a stationery bike, so my gym has a room thats like maybe 15' x 20' theres ten bikes in a row and then The instructor is on one facing the others and she yells out diferent settings you should be setting the bike at, for a half hour or However long the class might be. Is pretty much HITT cardio but in a group so it's a bit more fun.

Not a lot of dudes usually do it, and most of the shortys look good. I was on creep mode one day and I just followed this one chick in that look good. Thinking it'd be a good conversation piece but that **** had me wiped out the first time I did, it gets hard sometime.

Now this whole zumba ****...idk what that's gonna b like but me and Joey are going tonight so will c how that turns out
 
BarbellBeast said:
nice bro... i wish my gym had some hotties.. eh, too much distraction..

zumba ****??
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lol my girl does zumba.... they have it like 3 nights a week at my gym. she hits it up at least once a week, but never right after squats lol...
 
perico you're going to a zumba class??? that's where i draw the line ill be damned if someone pulls my man card for that ish hahaha
 
SouthernCharm said:
perico you're going to a zumba class??? that's where i draw the line ill be damned if someone pulls my man card for that ish hahaha
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Wtf is it? Is a cardio class isn't it? The girls said it would b a lot of fun....the class might not b but smashing 1 of them after will.

And y not after squats? I just got done doing legs.
 
perico13 said:
Wtf is it? Is a cardio class isn't it? The girls said it would b a lot of fun....the class might not b but smashing 1 of them after will.

And y not after squats? I just got done doing legs.
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1. Zumba is this:


Invalid Link Removed

2. dancing after leg day?? OUCH.. not for me lol
 
SouthernCharm said:
1. Zumba is this:


Invalid Link Removed

2. dancing after leg day?? OUCH.. not for me lol
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LMFO! Just showed Joe the video, said there's no way he's doing that ****! So I texted Jamie & told her we weren't gonna maken it. She said is to bad but we should still hang out tonight, she said steph was feeling me. Which is cool but really I wanted to smash jamie. Whatever tho, y complain on easy street right? Joey is excited he wants to smash jamie.

As far as the dancing goes...eh I'm Spanish I came out my mom diddy bopping. And real talk as gay as that **** looks on the video, the 2 Lead bitches where bad I'd take the class if they were teaching it.

As for the whole thing about the man card.... My pimp pass is stampped and certified ain't nobody pulling my sh*t.

BBbeast I live in a collage town bud, mad butches stay in my gym trying to get their **** right. Peek hours around the thread mills or ellipticals is like an assparade!

Anyway I'll let u guys know how my adventure turns out tonight. I told Joey I hope he doesn't smash, I already know I'll hear that forever that he took some shorty from me but in reality I really do hope he gets to hit. Also I'll post my leg W.O when I get home, I hit 495 x 1 on squats (Tom I'm coming fawker!)
 
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