SouthernCharm
Well-known member
100th post in your log! WHAT DO I WIN??? 
Cutting Perico till the razor bends...6wk cut log
- Thread starter perico13
- Start date
SouthernCharm
Well-known member
100th post in your log! WHAT DO I WIN???
AW FUKKK NO PR BEAT ME! damn you pr! lol
perico13
Banned
thats the worse son, it always happens with hot bitches too. but the good thing is you could always teach them some game :salook:
perico13
Banned
100th post in your log! WHAT DO I WIN???
you get a gold star!
nah but good looks on subbing, thanks to all you guys actually. logging keeps me inspired and motivated, idk why i didnt get into it before.
what you think about the my cycle? i think Toms idea of overlaping for two weeks is a good idea.
SouthernCharm
Well-known member
overlapping is good, depends on the compounds, but in your case i agree... when does that start bro??
BarbellBeast
Well-known member
congrats on that pr deadlift buddy, i gotta say that's more than i can do, but i also don't do deads every week or go for 1RM either. yeah i'm with tom, make it a 6 weeker. I would actually just stack the epi & katana the whole time.
Tomahawk88
Well-known member
At the top of the page there is a tab that says "thread tools" I think that should work.
SouthernCharm
Well-known member
IMA CUT YOU FOO!!!!
said the katana and epi
said the katana and epi
BarbellBeast
Well-known member
KATANA THE KING OF CUTTING!!!!
perico13
Banned
thanks bro I'll get it moved soon
congrats on that pr deadlift buddy, i gotta say that's more than i can do, but i also don't do deads every week or go for 1RM either. yeah i'm with tom, make it a 6 weeker. I would actually just stack the epi & katana the whole time.
thanks bro I'm verry excited about it! especially to see where I'll be when the i go on cycle. I never do 1RM but tom got me inspired to try. I got some solid lifts my squat max is 480...my bench max? lets not talk about that please :crying:
Tomahawk88
Well-known member
I call some bullshiit on that squat max. Pretty damn sure u can do more.
BarbellBeast
Well-known member
Yeah i'm not so concerned on #'s on the cycle i'm running, it's all about MASS baby!!!! I know my strength is gonna go thru the roof on most lifts, but i will rarely ever go below 5 reps. IMO anything below 5 is pretty much just for strength, not mass.
perico13
Banned
yeah 495 maybe lol
I hear you on that beast, couldnt agree more. Is just recently from reading toms log i became interested on 1RM. i just wanted to see where I was at you know? thats why maybe i could go higher on those squats wont find out till cycle that way i wont be disapointed.
perico13
Banned
So i just took my last 15min break for today i cought a like 5 minutes of the jersey shore
and it just got me thinking... there should be a show like that about brown ppl. It should be filmed in the MIA like Jersey shore is but it would be called 8 Street latinos (i know theres that one website) but im just saying that would be some dope sh*t. I could picture some of us in that sh*t. me and MR.PR would be like mike and pauly with out the gay haircuts, and better bitches.for all the situation talks about i dont ever see him with a bad joint. SC would be ronnies big ass all wifed up, but trying to smash everything from test and tren. We wouldnt GTL we would GRP.. gym, rack, puff. we wouldnt take cabs to clubs like bed and that other whack **** im not nameing we would be crusing in impalas down collins going to Karu & Y, rolexx and wet willie's.... that would be some **** lol
anyway long as shift is over about to go to the gym for cardio and abs. will post last night work out later and it looks lie legs tomorrow!!!
and it just got me thinking... there should be a show like that about brown ppl. It should be filmed in the MIA like Jersey shore is but it would be called 8 Street latinos (i know theres that one website) but im just saying that would be some dope sh*t. I could picture some of us in that sh*t. me and MR.PR would be like mike and pauly with out the gay haircuts, and better bitches.for all the situation talks about i dont ever see him with a bad joint. SC would be ronnies big ass all wifed up, but trying to smash everything from test and tren. We wouldnt GTL we would GRP.. gym, rack, puff. we wouldnt take cabs to clubs like bed and that other whack **** im not nameing we would be crusing in impalas down collins going to Karu & Y, rolexx and wet willie's.... that would be some **** lol
anyway long as shift is over about to go to the gym for cardio and abs. will post last night work out later and it looks lie legs tomorrow!!!
Tomahawk88
Well-known member
Dude after the video I post u will want to try more. If people doubted me before they wont after this one.
Its always nice to have an idea of how truly strong u r. That way u have the cohones to add more weight to rep sets.
Lol well Id def watch it if yall got put on TV. Might need a few more of yall or something but it would be interesting to say the least. Just no better be on clomid while on the show lol. Either u r on cycle or u r not on the show :1244:
perico13
Banned
perico13
Banned
wednesdays back work out
15 min strech
deads
225 x 8
315 x 1
405 x 1
495 x 1
515 x 1
525 x 1
kept it light and quick for the rest:
t-bars
3 plates x 8
3 plates x 8
2 plates x 15
BB bent over rows
135 x 12
185 x 8
185 x 8
low cable row
120 x 8
120 x 8
120 x 8
lat pulldown
160 x 8
160 x 8
160 x 8
pull-ups
bw x 12
bw x 12
bw to failure (about 16 maybe 17 but that one looked real suspect)
15 min strech
deads
225 x 8
315 x 1
405 x 1
495 x 1
515 x 1
525 x 1
kept it light and quick for the rest:
t-bars
3 plates x 8
3 plates x 8
2 plates x 15
BB bent over rows
135 x 12
185 x 8
185 x 8
low cable row
120 x 8
120 x 8
120 x 8
lat pulldown
160 x 8
160 x 8
160 x 8
pull-ups
bw x 12
bw x 12
bw to failure (about 16 maybe 17 but that one looked real suspect)
perico13
Banned
did 45 mins on the step master last night after work, then spent a good half hour doing crunches, didnt count just zoned in and went.
i got legs tonight my back is a little sore, so i didnt do any cardio this AM. Im prob gonna go real light tho.
Im thinking about taking off this weekend... so just cardio + abs on saturday and calf on sunday. will see what happens
hope every one has a good weekend!
i got legs tonight my back is a little sore, so i didnt do any cardio this AM. Im prob gonna go real light tho.
Im thinking about taking off this weekend... so just cardio + abs on saturday and calf on sunday. will see what happens
hope every one has a good weekend!
BarbellBeast
Well-known member
lmfao..... funny sh1t bro.
what you think the situations on? test? we know ronnies juicin big time, dballin
Tomahawk88
Well-known member
U know u r an anaboloholic if... u watch tv and try and guess what juice the people r on lol.
perico13
Banned
legs:
5 min ride on the bike to warm up
squats
135 x100
225 x 8
315 x 8
405 x 6
goblet squats
150 x 8
150 x 8
150 x 8 would've done more weight but the heaviest DB in my gym goes to 150 these still felt good, def something people that dont like front squats could do as an alternative.
single leg deadlifts on the smith
2, 25 plates x 12 first time ever doing these so i wanted to get a feel for them, theyre ok dont know how much ill use them tho
2, 45lbs plates x 12
2 plates x 12
2 plates x 12
bulgarian split squats on smith
135 x 10
135 x 10
225 x 8
leg press
single leg
3plates x 4
2plates x 4
1plate x 6
both legs
9plates x 4
8plates x6
hamstring curls
single leg first
80 x 8
100 x8
both legs
150 x8
150 x 8
150 x 8
ended with a 30 min spin class, not the best idea
5 min ride on the bike to warm up
squats
135 x100
225 x 8
315 x 8
405 x 6
goblet squats
150 x 8
150 x 8
150 x 8 would've done more weight but the heaviest DB in my gym goes to 150 these still felt good, def something people that dont like front squats could do as an alternative.
single leg deadlifts on the smith
2, 25 plates x 12 first time ever doing these so i wanted to get a feel for them, theyre ok dont know how much ill use them tho
2, 45lbs plates x 12
2 plates x 12
2 plates x 12
bulgarian split squats on smith
135 x 10
135 x 10
225 x 8
leg press
single leg
3plates x 4
2plates x 4
1plate x 6
both legs
9plates x 4
8plates x6
hamstring curls
single leg first
80 x 8
100 x8
both legs
150 x8
150 x 8
150 x 8
ended with a 30 min spin class, not the best idea
perico13
Banned
I've been going over my food journal and I haven't had a cheat meal in 23 days. This girl from my AP class invited me out to this resturant she likes it's called El Coqui. she said its banging PR food... idk cause shes a little white chick but what i do know is if they got some good mofongo. I'll be G2G. i guess they have like live music and sht so it sounds pretty cool... other than that just chillin at the crib and hopefully diggin her out if not i guess theres always stacy.
yo expect a email from me this weekend Pai
I'd say epistriong and katanadrol just like im be doing! :sly: haha nah i think hes on test deca and maybe some IM winny
bro this girl I know will make a drinking game out of any show, and the way this bitch plays u wont make it to the first comercial brake
BarbellBeast
Well-known member
135*100, and 405*6?!!!!! Whaaat. Bro you must have some hella quads
perico13
Banned
I do they are almost 28inches. my legs are probably my stongest body part bro, i played soccer since the day i could walk, did karate for 8yrs(got my black belt in kempo
) and been kickboxing for almost 3 now.Im gonna try and get some videos up at least of my deadlift, is hard tho cause all im workng with is my phone but I'll get something up for you guys especially when i get on cause im def gonna bee hitting some PR on that epi
the place was mad nice, they had a dance floor and everything, there was some oldhead playing salsa & merengue, shorty asked me to dance with her while we waited for the food i told her to fall back cause theres no way she could keep up with me, but she did i was surprised that bitch could move like she did. she lucky my legs were sore. the food was good. im sure your ,mom could hook up a better mofongo but theirs wasnt bad, and it was a nice break to have some good spanish rice, instead of the usual brown rice i eat. all and all a good friday she stayed over but didnt let me smash...its alright tho shes was cool pluss i have a whole semester with her so no need to rush.
perico13
Banned
hahaha, you u know i just repped you for that right? If i was you I wouldnt be able to keep a straight face when ever i saw that guy. and working with him?
yo pm your email again i deleted my whole inbox earlier by accident.
also what you think the macros on mofongo are? like if I eat it with chicken or shrimp, that **** was so goooD
MrBigPR
NutraPlanet Rep
macros on it should be decent, I down a scoop of protein after to balance all the pro/cho ratios.
yo for real today was hilarious. what a pendejo bro...hahaha. I just kept smiling when I heard that was his gf. she sucked my d*ck swallowed and took it then ran home to that pendejo
yo for real today was hilarious. what a pendejo bro...hahaha. I just kept smiling when I heard that was his gf. she sucked my d*ck swallowed and took it then ran home to that pendejo
nattydisaster
PESCIENCE.com
IN!
MrBigPR
NutraPlanet Rep
that's what she said
SouthernCharm
Well-known member
perico13
Banned
dam son that dirty bitch prob kissed that dude soon as she got home. haha you should ask him how your d*ck taste, lol.
you kno what the worst part about that whole **** is manito? ese imbecil will be mad at you when he finds out like its your fault his bitch chose you
bitches are dirty son thats y i havent settled down no one is knocking my girl!
oh ya met a pr jumpoff today, Carmen. in her 30's but bangin...from brooklyn too.
tu ya sabes papi, the older the berry the sweeter the juice....on a real note 30's is prime for latinas... i had a peruvian about a year ago 32, 3 kids and her **** was still tight and on point!
thank you sir! your in for a good one the fun is just begun
nah papa thats only what she tell you chingon!, she tells me "papi only half way ok!?"
perico13
Banned
you should tell her you guys had a great talk at lunch and keep it at that, then let her just sweat it out.
what you whipping btw?
perico13
Banned
thats official, what color? i hope that sh*ts stick if its not dont even tell me.
I got a 05 volvo s60 t5, evry thing stock but thats ok... my leather is soo soft.
perico13
Banned
so I've decided that i'm going to run hCG along side the epi/katana. I know a lot of you guys might think is not necessary but those compounds are still supressive and i like my nuts. so im looking at 250 IUs every four days starting two weeks into the cycle and ill drop like 10 days before I end. so wiht that pluss the pct i have lined up i think ill be pretty solid
oh! and im trowing some erase into the mix 2 caps a day...
oh! and im trowing some erase into the mix 2 caps a day...
BarbellBeast
Well-known member
you honestly shouldn't need hcg or erase bro.
perico13
Banned
upped the t3 to 75mcgs today! stayed with 200 on the clen, still 10 pumps of forma tried on tops of my feet, behind the knee and inner thighs, got the idea from Ace's log.
todays cardio was a spin class went much better with fresh legs and im loving all the girls there, the instructure and I were the only dudes.
oh just a thought but looking at my ever growing stash I might pulse some beast on my upcoming cycle :32: im thinking like 20mg MWF pre workout. idk whats everyone think about that?
todays cardio was a spin class went much better with fresh legs and im loving all the girls there, the instructure and I were the only dudes.
oh just a thought but looking at my ever growing stash I might pulse some beast on my upcoming cycle :32: im thinking like 20mg MWF pre workout. idk whats everyone think about that?
SouthernCharm
Well-known member
you dont need an AI but hcg doesn't sound like a bad idea. people underestimate the suppressiveness of epi
perico13
Banned
you dont need an AI but hcg doesn't sound like a bad idea. people underestimate the suppressiveness of epi
I wasnt thinking about erase as far as a AI but more just to add to the cut, I'm prob just gonna keep it for my PCT, unless I end up running the sd..still kind of on the fence about it. as for the hcg I'm doing it, weather i need it or not I have tons of it so I might as well.
SC, what do you think about the SD pulse?
perico13
Banned
your right I'm getting a little off track, I just have so much **** I want to try. But yeah I'm here to cut. So the katana/epi combo is here for that the only thing that I'n gonna do is up the T3 since they are on board. I upped to 75 today and it feels great sweating like the first day. I'll prob tapper up to 100 and then taper down. Can't wait for my Katana to get here. I think if I don't have it by Friday I'll start the epi next weekend.
Thanks for the input PR