Cutting Perico till the razor bends...6wk cut log

perico13 said:
I did bro! **** is way cheap lol I also made a mess, but I sort off cleaned it up haha I felt bad. It wasn't to bad either I might get rid of the straps. The real trial will b next back WO will see what how it does for my deads.
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I told u man and the stuff last forever too. Ya I usually just spread the chalk dust around enough so u cant really see it. I cant wait to see what u can deadlift with a squat like that. Never had a problem with my grip on deadlifts while using chalk and u know how much I use.
Now I will say there r people out there who truly need straps. My old wrestling coach was strong as an ox but had the stumpest hands ever. Just crazy short hands so he couldnt really wrap his hands around the bar.
 
Last night was good, first time beating on Forma. libido was way up, got the first nut like 15 mins in, she said she never been with a spanish boy before so i had to represent went nasty Bronx Zoo gorrilla style. caught a second wind and racked trough Trey day the whole album. (I know what you guys are thinking but this is a time in which listening to R&B isnt gay)

woke up in the morning at 5am and went for a jog to the track but when i got there the HS team was having am practice so i ran back the long way home didnt gps it so not sure on the distance but was but it took me a good half hour to make it back home. i got home to blueberry pancakes, i dont know how she pulled it off cause i didnt even know i had **** to make pancakes, they were dam good too. crazy thing im just thinking about as I write this is that i have 4 bottles test e 2 susts and one of test P in the fridge she must've seen it, she didnt mention it tho thats cool. took a shower she followed + 15-20 mins Am cardio ;) then i had her rub 5 sprays of forma on my back. told her it was lotion. i put an other 5 on my chest and arms took 25mcg T3 and upped the clen to 180mg. took my other supps as directed. Great way to start a day!
 
Dale bro!! representing. ahh I miss days like this back home in NY :approve:

sounds like u got a gangsta lil cycle there...when u upping T3 to 50??
 
MrBigPR said:
Dale bro!! representing. ahh I miss days like this back home in NY :approve:

sounds like u got a gangsta lil cycle there...when u upping T3 to 50??
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will up t3 next wednesday, havent checked my weight yet will also wait till next wed for that but i feel like my scrubs are a little looser. did chest and abs today wasnt my best workout this week, i'll post it tomorrow i left my book in my gym locker. also got my before pic just havent loaded it, might wait till the cycle is over.
 
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perico13 said:
will up t3 next wednesday, havent checked my weight yet will also wait till next wed for that but i feel like my scrubs are a little looser. did chest and abs today wasnt my best workout this week, i'll post it tomorrow i left my book in my gym locker. also got my before pic just havent loaded it, might wait till the cycle is over.
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No post the pre cycle pic now lol.
 
Morning ****ers got a late start this AM just couldn't get the Fuk out of bed. Did a quick 20 min run around my block today. Is starting to get cold up here it was like 59 or some crap, def wasn't feeling it. Got home and did 15 hitt jumping rope shower eate took supps and applyed 10 pumps forma. After that hitting up arms and work. Looks like tomorrow will b a off day. (aside from am cardio) then Wednesday is back and I'm going for a PR on deads will see what happens.
 
I hear you papa, had this new chick over last night and after beating I went downstairs to get something to eat real quick and she fell asleep. woke up amazingly, brains then smaaaash
 
Ay que rico! Top before and afrer!? I lke your Style brother. but yo on. A serious ñote u ever feel like bitches just suck out all your energy? I'm saying I smashed like 6 times from Saturday to Sunday and today I just felt drained, maybe cause I don't get enough sleep post workout ****ing with her. Idk she wants to stay over again tonight but I won't let her, don't want her to get the wrong idea or in the way of my training. Pluss I got some nice prospects at school and I have to scoop up one of those nursing students...****s like an unwritten law one of them is gonna freak-off and I'm gonna catch that slide!
 
tell her youre too busy with school this week and then get in some nursing school nalgas haha

NURSE- i think you have a fever, swallow my thermometer ;)


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yea bro was gangsta. I get MADD hungry after beatin, thirsty too. I usually drink some OJ, call the chick a cab and send her on her way...but I musta wore this one out last night. had to show her how the ricans do. I went made some chicken, came back and she was sleep. playe some mw2 then fell out...woke up to her checking her temp :hump:

I'm workin on this tight lil Venezuelan chick right now...I'll put her to bed by Wednesday.
 
yo theres no shame in my game im a one woman man but you know i told my chick that im gonna wanna f**k everything while on test so she better give it up or im gonna be eye fukkin everything LOL
 
sundays work out:

Chest

Bench
Flat, superset DB pull overs
135 x 8; 65 x 8
185 x 8; 70 x 8
225 x 8; 70 x 8
245 x 4; 0

Incline superset flat bench flies
135 x 8; 35 x 12
185 x 8; 35 x 12
205 x 8; 35 x 12

Peck deck
115 x 8
130 x 8
130 x 8

Plyo push-ups
BW x 8
BW x 8
BW x 5…these are hard!

Decline DB press
80 x 8
70 x 8
65 x 8

jumped rope HITT style for 20 mins
 
MrBigPR said:
yea bro was gangsta. I get MADD hungry after beatin, thirsty too. I usually drink some OJ, call the chick a cab and send her on her way...but I musta wore this one out last night. had to show her how the ricans do. I went made some chicken, came back and she was sleep. playe some mw2 then fell out...woke up to her checking her temp :hump:

I'm workin on this tight lil Venezuelan chick right now...I'll put her to bed by Wednesday.
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I always get hugry when I beat too bro, sunday night i dead ass made a whey shake after Stacy (girl from this weekend) was like dude your such a tool, I was like yeah a tool that gets you off bitch! we both LOL.

dam Papo, I know jelousy is a female emotion, but i have to say im jelous. I've always wanted ton take down a Venezuelan girl. They got crazy swagg and I love the way they speak spanish is sooo sexy.
 
SouthernCharm said:
yo theres no shame in my game im a one woman man but you know i told my chick that im gonna wanna f**k everything while on test so she better give it up or im gonna be eye fukkin everything LOL
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theres absolutly nothing wrong with being a one woman man, but stop acting like you already dont eyefu*k every bad bitch you see :)
 
today was good. vascularity is crazy my arms are looking like race tracks, my charge nurse kept touching my forearms saying they would never have a problem starting an IV on me. She was really feeling them too, i think I might've been flexing them a bit...allright i def was flexing them lol. Im almost sure this is due to the need2slin.
worked out Arms and trys today and vein really popped out.

MR.BigPR: you bang bitches and call them a cab? your deffenatly from NY! lol
 
Arms & Tri’s
15 min streach

Dips
BW X 15
25 x 15
35 x 15

rope pull downs into cable curls not rest between sets
35 x 12; 35 x 12
40 x 12; 40 x 12
47.5 x 12; 47.5 x 12
50 x 12; 50 x 12
65 x 12; 65 x 12
72 x 12; 72 x 12

Hammer curls drop sets
60 x 12
50 x 14
40 x 16
30 x 20

preacher curls with easy bar followed by bench dips
45 x 8; bw x 8
65 x 8; 25(plate) x 8
75 x 8; 45 x 6

skull crushers on the incline bench superset CGB
75 x 8; 75 x 8
95 x 8; 95 x 8
115 x 8; 115 x8

BB curls
65 x 10
95 x 8
135 x 8
145 x 3 clean cheated on another 5

pinwheel curls
55x8
55 x 8
55 x 8

JM press
135 x 8
185 x 8
185 x 8

15 min HITT gassed out about 8 mins in but then these two girls got on the elliptical in front of me, their asses werent big but they were that perfect shape one was wearing those streachy yoga pants the black joints you could see trough if the light hits them right (the light was hitting them right ☺ ) and the other one tiny shorts with asscheeks hanging out so I finished my 15 mins hit and jogged on for an other 20 until they got off, is like god wanted me to finish my cardio today, seriously the whole row of ellipticals in front of me was empty and the got right in front of me I was in the middle too.

So tomorrow im gonna take off I work a 16hr shift anyway, and up my dose of T3 to 50mcgs I feel like all my supps are doing what they are supposed to im looking leaner and havent lost any strenght. wednesday will mark the first week I'll check my weight in the A.M. and will work back when i get out of work im gonna try and hit a PR on my deadlifts my current is 495 x 3 so im just gonna do a one rep max and try to go for 515 if it goes up ok ill add an other 20 but idk it might to much, will see.
 
perico13 said:
today was good. vascularity is crazy my arms are looking like race tracks, my charge nurse kept touching my forearms saying they would never have a problem starting an IV on me. She was really feeling them too, i think I might've been flexing them a bit...allright i def was flexing them lol. Im almost sure this is due to the need2slin.
worked out Arms and trys today and vein really popped out.

MR.BigPR: you bang bitches and call them a cab? your deffenatly from NY! lol
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I used to leave them money, shower and bounce to my next destination most times but it blew up in my face...figured I'll act nicer. not 1 problem yet.

venny chick is liftoff...got the digits and she already texted she can't wait to see me naked. crazy body papa, off the chain. big ass/tits...sexy in everyway.
 
MrBigPR said:
I used to leave them money, shower and bounce to my next destination most times but it blew up in my face...figured I'll act nicer. not 1 problem yet.

venny chick is liftoff...got the digits and she already texted she can't wait to see me naked. crazy body papa, off the chain. big ass/tits...sexy in everyway.
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yo thats your bitch son?
 
Damn I wish we had hot chicks at my gym :( Maybe I'd actually do cardio just to stare at them lol. Good workout brah.
 
Got up late this A.M. 15 mons HiTT on the jump rope. Took 180mg clen, 50mcg T3. All other supps same doses I started with. Showered and 10 pumps forma.
 
I feel like Im getting a goddam cold! I'm pretty sure is the change of temp, cold during A.M. Cardio and then hot during the day and then cold again. I hope is nothing.

On a different note the extra 25mcgs of T3 got me sweating something crazy.
 
work just sucks ass today. I was supposed to meet stacy for lunch but she had a O.R. case when we were gonna meet up, she told me she'd give me some top on one of the on call rooms. never happened :rant:

checked my BP today wasnt bad considering the 180mgs of clen it was 119/51
im bummed out about PP getting rid of their PH's, yet im excited to see what they are coming out with, pluss I have a pretty sweet stash :)

got cardio,abs and calfs when i get out of tis sh*thole. i'll post wo later
 
Ahh man! So just got home from the gym, did a six mile run at a moderate pace. Then hit abs I did every ab machine in the gym for 100 reps then hit crunches on the yoga ball. My ****s on fire! Legs were to burnt to do calfs so I'll work them tomorrow in the A.M.

The great news is! I got picked to log Katanadrol!!!! I'm about to take this cut to a while new level! Thanks to everyone that showed love on the give away thread and suggested I get picked. I won't disapoint you guys. And thanks to need2build for helping me achive the best physique ever.

That being said I took advantage of their sale a few weeks ago so I'm sitting on some epi strong. Everybody allready knows I'm stack it. So what's every one think? Should I run them together or should I bridge? If so which one first epi into katana? Doses? I'm fawkking stoked!!!
 
Well if Needto doesnt mind a stack Id say 4. Epi-Strong 45/45/45/45 and Katanadrol v2 250/250/250/250 or extend it out to 5 weeks with Epi-Strong at 30/30/45/45/45 and Katanadrol v2 set up the same way but start it on week 2.
 
Tomahawk88 said:
Well if Needto doesnt mind a stack Id say 4. Epi-Strong 45/45/45/45 and Katanadrol v2 250/250/250/250 or extend it out to 5 weeks with Epi-Strong at 30/30/45/45/45 and Katanadrol v2 set up the same way but start it on week 2.
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Thanks again Tom! Gonna shoot him a pm and make sure is ok, I like the idea
of starting the epi first will see what happens.
 
Today's A.M. Cardio was 30 mins on the bike, 15 minute run. Then worked calfs
seated calf raises
1plate x 15
2 plates x 15
3 plates x15
3 plates and a 25 x 10

smith standing raises
4 plates x 8
6 plates x 8
8 plates x 8

donkey calf Rs
bw x 25
45 x 20
90 x 20

The guy I lift with asked me to be his wingman on a double date tonight. Not really my steez. I like to just go in me only no distractions just straight get it in. But he keeps telling me his girls friend is just my type. I mentioned this cause we are going mountain bikeing (horrible idea for a first date, what are you thinking Joey?) so I'll get In a little extra cardio. guess these girls are really into sports and the outdoors so they should have nice bodys. Will see what happens if anything I'll keep this bitch distracted so my boy could have a good time with his girl.

Have to work around seven to 11pm then I'll go hit back and I'm thinking about my deadlifts I want to see what my 1 RM is gonna b tho I keep thinking I should hold off last thing I want is to hurt my self before going on cycle.
 
just a quick update just checked my weight im sitting at 225 on the dot, thats a eight pound drop in one week. not bad :slaphappy:

im also thinking about using some adderillin as a bridge on my off weeks of clen. I will also be adding need2guard to the cycle!
 
so Joeys date thing fell trought not sure what happened but hes pretty bummed out about it. long story short i just got a text from him saying he is sic and isnt gonna make tonight. Fuuk! i cant stand that level of bitchassnes, if your sick is one thing but if your gonna miss a workout over some bitch not wanting to hang out with you!? thats a whole nother story. anyway sorry for the rant just pissed im still shooting for a PR on my deadlift tonight.

onto better things i have a rough copy of what my katana/epi cycle would look like:

CYCLE:
Epi:60/60/60/60
Katana:0/0/0/250/250/250/250
ofcourse i will drop the forma, but everything else stays the same, except I might consider upping the T3 since i have anabolics on board. and im addinf N2guard, fish oil and animal flex since the compunds are really dry. I will deffenatly bridge adderllin in the off weeks of clen

PCT:
Nolva 20/20/10/10
Clomid 75/75/50/50
Forma 10 pumps in am and 10 pumps pm
HCGenerate

TRS after the first week

give me some input on this guys! :)
 
perico13 said:
so Joeys date thing fell trought not sure what happened but hes pretty bummed out about it. long story short i just got a text from him saying he is sic and isnt gonna make tonight. Fuuk! i cant stand that level of bitchassnes, if your sick is one thing but if your gonna miss a workout over some bitch not wanting to hang out with you!? thats a whole nother story. anyway sorry for the rant just pissed im still shooting for a PR on my deadlift tonight.

onto better things i have a rough copy of what my katana/epi cycle would look like:

CYCLE:
Epi:60/60/60/60
Katana:0/0/0/250/250/250/250
ofcourse i will drop the forma, but everything else stays the same, except I might consider upping the T3 since i have anabolics on board. and im addinf N2guard, fish oil and animal flex since the compunds are really dry. I will deffenatly bridge adderllin in the off weeks of clen

PCT:
Nolva 20/20/10/10
Clomid 75/75/50/50
Forma 10 pumps in am and 10 pumps pm
HCGenerate

TRS after the first week

give me some input on this guys! :)
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Sorry to hear about the whole crap with ur workout partner. I didnt lift either but workout partner had a different reason. Cant wait to see what u get on deadlift.

Nice I like that u r going up to 60 on Epi-Strong. That is of course if u have used it before. I personally handle it very well others arent so lucky. I think u should have a 2 week overlap but thats just my personal opinion. Dont need to make it a 7 week cycle. Ur PCT is very strong def wont have to worry about test coming back haha.
 
Lol I know how you feel about the workout situation. My old workout partner would often bail out on me at the last minute and it was annoying as ****. That's why Gamer is my new workout partner!
 
1 of my current workout partners used to be really sketch when it came to working out. Like we would talk about getting together and lifting but he would never tell me when. Or he would tell me like 20 minutes before and that sh1t doesnt work when Im taking supps like I do.

Needless to say things have changed. Idk if he has grown up a bit or he feels like I am on his level now since Im stronger. Im stronger on squat and deadlift than him :bigok:
 
No AM cardio this morning. Couldn't get out of bed I'm super stiff! But I got 525! That's right 525 on my deadlift!

Will post my back WO later at work today!
 
perico13 said:
No AM cardio this morning. Couldn't get out of bed I'm super stiff! But I got 525! That's right 525 on my deadlift!

Will post my back WO later at work today!
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Nice now get ur bitch ass down to GA so I will have someone to squat and deadlift with when Ben leaves :rofl: Seriously though no one else deadlifts at the fitness center I go to.
 
Nursing students today :) wearing my smallest set of scrubs and wearing my Id tag on my hip so when they look 4 it they have to look at my c0ckprint
 
Tomahawk88 said:
Nice now get ur bitch ass down to GA so I will have someone to squat and deadlift with when Ben leaves :rofl: Seriously though no one else deadlifts at the fitness center I go to.
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No straps either, bro! I'd love to go to GA if I ever make it down there I'll shoot u a pm.
 
Acesopro said:
Lol I know how you feel about the workout situation. My old workout partner would often bail out on me at the last minute and it was annoying as ****. That's why Gamer is my new workout partner!
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Your lucky bro. A good wo partner is hard to find.
When you starting your epi? As u could see I'm about to get on some within the next week or so!
 
Tomahawk88 said:
Sorry to hear about the whole crap with ur workout partner. I didnt lift either but workout partner had a different reason. Cant wait to see what u get on deadlift.

Nice I like that u r going up to 60 on Epi-Strong. That is of course if u have used it before. I personally handle it very well others arent so lucky. I think u should have a 2 week overlap but thats just my personal opinion. Dont need to make it a 7 week cycle. Ur PCT is very strong def wont have to worry about test coming back haha.
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I haven't used epi before so maybe I'll start at 45 for the first week and then go up. Like I said the cycle outlined above is just a roughdraft. I thought about 7 weeks just to extend the cut but, I think the 2 week overlap is a good idea. Thanks for all your help and advice Tom!
 
yo papa, venny chick was disappointing. she talked mad game but had no game in the sack. its unfortunate...shes so damn sexy.
 
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