Cut Progress
- Thread starter crazyfool405
- Start date
crazyfool405
Banned
aright guys ALL is going VERY WELL
workouts great, energy great, appetite WAY UP that part kinda sucks but i have been making due,
i have noticed since being on the high dose EPI my back has cleared up tremendousely!!! basically all clear. possible antagonism of estrogen? very possibly however EPI has shown in my blood work NOT to destroy estrogen while on test, (stayed in low 40s at 50mg per day) maybe possible lowering of DHT as a seperate MOA of this compound?
ive noticed retarded pumps ALL day long.
i incorperated 200mg of banaba extract 20% per day split 100mg with 1g TTA 2x a day due to Banabas Tripenoids urosolic acid and corosolic acid being DGAT1 inhibitors, which has made a difference.
no breaks this week from the gym bc ill be in Atlantic City saturday night thru sunday afternoon (gym closes 12PM on sundays) and gym is closed on monday for labor day
Tuesday i start school and will have my depletion workout.
work up with my veins stickin out in my ribs today, pretty gnarly.
all in all on keto it seems as though ive put on 1.8 pounds and keep droppin body fat. from what i see in the mirror.
thus is my update
oh yea
" NIB HIGH FOOTBALL RULES!!!!"
compliments of billy madison
workouts great, energy great, appetite WAY UP that part kinda sucks but i have been making due,
i have noticed since being on the high dose EPI my back has cleared up tremendousely!!! basically all clear. possible antagonism of estrogen? very possibly however EPI has shown in my blood work NOT to destroy estrogen while on test, (stayed in low 40s at 50mg per day) maybe possible lowering of DHT as a seperate MOA of this compound?
ive noticed retarded pumps ALL day long.
i incorperated 200mg of banaba extract 20% per day split 100mg with 1g TTA 2x a day due to Banabas Tripenoids urosolic acid and corosolic acid being DGAT1 inhibitors, which has made a difference.
no breaks this week from the gym bc ill be in Atlantic City saturday night thru sunday afternoon (gym closes 12PM on sundays) and gym is closed on monday for labor day
Tuesday i start school and will have my depletion workout.
work up with my veins stickin out in my ribs today, pretty gnarly.
all in all on keto it seems as though ive put on 1.8 pounds and keep droppin body fat. from what i see in the mirror.
thus is my update
oh yea
" NIB HIGH FOOTBALL RULES!!!!"
compliments of billy madison
neverstop
Well-known member
how long is that man? you should get some blood work done no matter what when you're pushing the edge bro. no need to toss your liver into a blender like that.
crazyfool405
Banned
Yea I've had bloodwork on all my cycles I know how my body reacts to it
Ill be getting blood work when I'm off my orals. Then but can't get any more hormone panels.
Ill be getting blood work when I'm off my orals. Then but can't get any more hormone panels.
crazyfool405
Banned
pics will be next thursday after i lose some water from tuesdays refeed.
crazyfool405
Banned
ok so it seems as though i get in cardio 7 days this week at 40min ED
no off time from the gym until sunday and monday so this week because of the holidays is 7days on 2 off then full body depletion
this is really beating me up
and i start school day of my refeed
atleast ill be a couple pounds heavier the next day
and see mad hot honeys in thier short skirts....
yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa buddyyyyyyyy
no off time from the gym until sunday and monday so this week because of the holidays is 7days on 2 off then full body depletion
this is really beating me up
and i start school day of my refeed
atleast ill be a couple pounds heavier the next day
and see mad hot honeys in thier short skirts....yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa buddyyyyyyyy
crazyfool405
Banned
Better then good wish I had mirrors on my shoes lmao
nickyjoose
New member
Awesome transformation man keep up the good work!
crazyfool405
Banned
ahh man last night was ridiculous
i got home at 7 30 in the morning i was up for 21 hours straight in atlantic city.
i kept eating though lol, no gambling just chillen
i havent eaten in 12 hours i got work in 1.5 hours till closing man that gunna suck im only gunna have 3 meals today if im lucky
2 of which will HAVE to be shakes
very unhappy about that
i got home at 7 30 in the morning i was up for 21 hours straight in atlantic city.
i kept eating though lol, no gambling just chillen
i havent eaten in 12 hours i got work in 1.5 hours till closing man that gunna suck im only gunna have 3 meals today if im lucky
2 of which will HAVE to be shakes
very unhappy about that
crazyfool405
Banned
aright ppl carb day today soooo far ive had
84g carbs..... took a quick snapshot bc i thought i liked wat i saw but its horrible ****ing quality blah sorry... i saw some sweet ass veins though ill get my girl to take pix later. ill update a little later agin if i feel like it after most carbs are done for the day....
weight in the AM 192.2
84g carbs..... took a quick snapshot bc i thought i liked wat i saw but its horrible ****ing quality blah sorry... i saw some sweet ass veins though ill get my girl to take pix later
. ill update a little later agin if i feel like it after most carbs are done for the day....weight in the AM 192.2
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crazyfool405
Banned
yea man they are all there, ****in picture quality blows **** lol
i had some awesome veinsssssss i need to use my real camera have my girl take some pix
i had some awesome veinsssssss i need to use my real camera have my girl take some pix
dustin06MR
Member
thats some serious dedication man! nice!
crazyfool405
Banned
think ill diet for next 2 weeks like this then roll on maintenence/recomp maybe add some more mass naturally before i finish PCT and all that jazz PCT starts shortly
UnrealMachine
Well-known member
Yeah i can see more ab definition. Get some pictures with overhead lighting, i'm telling you that makes all the difference. And get your girl to take the pics so you can flex your muscles instead of holding the camera.
That'll make the pics look way better and you'll be able to see the VEINS
That'll make the pics look way better and you'll be able to see the VEINS
KgTomCat
Well-known member
:bling:
crazyfool405
Banned
Best pancakes ever...
1 pack cream of wheat maple brown sugar
2 servings dry quinoa flakes
.5cup whole wheat flour
2 eggs
1 teaspoon almond oil
1 cup rice milk
Made 5 pancakes at 28g carb per pancake and 2.5g fat per pancake. Very little protein tho bc its not on the schedual for refeed day
For syrup imma use next time 5 or 6 jell-o fat free sugar free (fruit flavor) with a little flavorless protein for consistency
1 pack cream of wheat maple brown sugar
2 servings dry quinoa flakes
.5cup whole wheat flour
2 eggs
1 teaspoon almond oil
1 cup rice milk
Made 5 pancakes at 28g carb per pancake and 2.5g fat per pancake. Very little protein tho bc its not on the schedual for refeed day
For syrup imma use next time 5 or 6 jell-o fat free sugar free (fruit flavor) with a little flavorless protein for consistency
crazyfool405
Banned
ok some pictures from a real camera,
706g carbs in for today this was taken after like a 1 hr nap lol
if u look close enough ull see some rib veins,,
i didnt do my body weigh exercises close enough to carb meal to get that nice pump and it kinda faded bc the first few pics for some reason wouldnt come out it took like 10 pix before the camera started to work
706g carbs in for today this was taken after like a 1 hr nap lol
if u look close enough ull see some rib veins,,
i didnt do my body weigh exercises close enough to carb meal to get that nice pump and it kinda faded bc the first few pics for some reason wouldnt come out it took like 10 pix before the camera started to work
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crazyfool405
Banned
haha i can see some pubes in one shot lol
dont look their homos LMAO
dont look their homos LMAO
ZoomZoom88
Active member
Come on now that sh*t cool! lol looking ripped up tho broski, keep it up....
brownchoclit
Member
damn broseph...
thats one hell of a change after the cut....good job indeed!!!!!!!
ps: pull your boxers up bish !!
brown
thats one hell of a change after the cut....good job indeed!!!!!!!
ps: pull your boxers up bish !!
brown
crazyfool405
Banned
I told yall not to look lol
Any guestimate on bodyfat?
Any guestimate on bodyfat?
crazyfool405
Banned
Uhh yea I got 2 bc I'm that badass!
crazyfool405
Banned
anyone help me figure out my bodyfat thru a picture i dont have someone i trust using a calipers,
KgTomCat
Well-known member
crazyfool405
Banned
Lol wouldn't be surprised
brownchoclit
Member
if i had to guess i'd say around the same as me..10-11%. i had mine measured the other day and it was 11.3 % and you look a little leaner.
brown
brown
crazyfool405
Banned
awesome!
so i didnt update,
i ended my carb day at 202.2 pounds which means i ate around 1100g carbs that day
as of yesterday morning 9/11 i was 191.8
so weight is coming down still
been trying different dosing for my GDAs to be remained nameless for the time being as it may affect me down the line in terms of business endeavors
last shot is tomorrow and i start 80mg pplex for 8 days starting tomorrow and then ill start PCT and revamp my diet to a super nutrient dense moderate carb high protein moderate fat diet.
so i didnt update,
i ended my carb day at 202.2 pounds which means i ate around 1100g carbs that day
as of yesterday morning 9/11 i was 191.8
so weight is coming down still
been trying different dosing for my GDAs to be remained nameless for the time being as it may affect me down the line in terms of business endeavors
last shot is tomorrow
and i start 80mg pplex for 8 days starting tomorrow and then ill start PCT and revamp my diet to a super nutrient dense moderate carb high protein moderate fat diet.
crazyfool405
Banned
i feel extremely small i wanna be back over the 200s
codywaters
Member
Great work. I would estimate around 10.283-11.121% I am currently around 10 and I think we are showing the same amount of abs
crazyfool405
Banned
i love the estimate lol
.2303 580974847069530 haha good stuff
i spilt over a little, im trying out my personal GDA mix, tuesday im more then positive it will help me more with my refeed givin its metformin like action.
i feel soo ****ing small it pisses me off
but i also feel good some days when i see veins in my side
TravisG
Active member
14%, I do this for a living lol.
Hes not 10%. no offense but youre not.
When I worked at Golds as a trainer, I got to use their calipers (who was measured by a trainer with a CSCS) and put into their computer system and calculated. I was 9.35%. and thats what that picture is over to the left in my avatar. youre not 10% and those others who are saying they are, arnt either lol.
Hes not 10%. no offense but youre not.
When I worked at Golds as a trainer, I got to use their calipers (who was measured by a trainer with a CSCS) and put into their computer system and calculated. I was 9.35%. and thats what that picture is over to the left in my avatar. youre not 10% and those others who are saying they are, arnt either lol.
crazyfool405
Banned
Tjhanks for the honesty!
I'm definetly appeciative. I am starting to see my veins in the lower abdomen leading up to the non existent last two abs lol
I'm much leaner then I was in that pic tho on a regular basis tjis was on my refeed and I had spilt over more pix tues
So travis another guestamite on tuesday to acess my progress please?
I'm definetly appeciative. I am starting to see my veins in the lower abdomen leading up to the non existent last two abs lol
I'm much leaner then I was in that pic tho on a regular basis tjis was on my refeed and I had spilt over more pix tues
So travis another guestamite on tuesday to acess my progress please?
TravisG
Active member
Yeah man, im here to help you. btw, from the first pics you posted you are making strides. id have to say you were 20-21% so to drop 6-8%, that is props. specially from the mid section and lower abs. those are problem spots.
go ahead and post some more pics and ill take a look at em man!!
And keep at. youre shredding up!
go ahead and post some more pics and ill take a look at em man!!
And keep at. youre shredding up!
crazyfool405
Banned
Thanks C.
I'm at 270g of carbs. Morning weight was 188.6!
Feel like I'm wasting away lol. I wake up soo lean
I'm at 270g of carbs. Morning weight was 188.6!
Feel like I'm wasting away lol. I wake up soo lean
crazyfool405
Banned
crazyfool405
Banned
ehh could do better
crazyfool405
Banned
so the herbal formula that i have was able to handle this many carbs
blood sugar went from 89 at the start of the meal to 122 back to 109 all within an HOUR
the scale is the WEIGHT of the food not how many carbs.
its egg noodle pudding. mad special for my bday from grandma woot woot
i ended up finishing the other half of that bowl.
blood sugar went from 89 at the start of the meal to 122 back to 109 all within an HOUR
the scale is the WEIGHT of the food not how many carbs.
its egg noodle pudding. mad special for my bday from grandma woot woot
i ended up finishing the other half of that bowl.
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crazyfool405
Banned
i ate that plate at 2 08 pm BG 89, 238 pm 122, 308 BG109
then i waited a lil while longer and at the rest haha
then i waited a lil while longer and at the rest haha