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Cut Progress

By the way does anyone have any epi they can overnight to me lol

I wanna hit up the 60-70mg range but I'm finishing my epi in like 4 days...
 
update

getting m,ore epi today will run 70mg for about a week then hit up 100mg per day for about 5 days




oh and ill have some other designer goodies in there as well at decent doses

refeed either thursday or friday, weights a bit stagnant ill see where i am tomorrow morning
 
Man you are giving your screen name street cred with 70mg of Epi. I went 50mg for the last 3 weeks of my 6 week cycle and I was ready to end it due to back pumps.
 
just wanna bump this,,, i have cardio tomorrow

ill weigh myself in the morn after i piss on empty see where weight is and then refeed friday

no metformin this time thouh
 
started refeed today. got a little nit picky soo heres my diet soo far... i wont be including protein count as its high carb day..

Breakfast: serving of quinoa flake hot cereal- give or take 34g carb (protein shake) 300mg ALA (50% R-ALA)
Post workout: dark matter 48g carbs with 1 scoop growth factor
Post post workout: 3 serving raisin bran, 4 serving fruity pebbles, 2 serving rice milk (285g carb) supps with this meal... 2glycobol 1 pslin 400mg bulk banaba 20% 300mg ALA 200mcg chromium picolinate.

finishing that right now...
 
unless u cook it ultra lowfat and super high sugar, i cant have it :( lol

believe me i want an icecream sunday and a brownie and IHOP and angelfood cake with cool whip sooooooooooooooooo bad...

gunna eat a little more in about an hour ill post back again soon with the servings and what i use.
 
crazyfool405 said:
unless u cook it ultra lowfat and super high sugar, i cant have it :( lol

believe me i want an icecream sunday and a brownie and IHOP and angelfood cake with cool whip sooooooooooooooooo bad...

gunna eat a little more in about an hour ill post back again soon with the servings and what i use.
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You are stronger in will then me at the moment;)
 
hahaha your wonderwoman!!

i set my goal at under 10% and 0ver 200, not gunna happen so under 10 and over 190 is starting to look increasingly better, diet is SPOT ON im recomping and gaining muscle and this is on KETO

so exciting.
 
:laugh2:
crazyfool405 said:
hahaha your wonderwoman!!

i set my goal at under 10% and 0ver 200, not gunna happen so under 10 and over 190 is starting to look increasingly better, diet is SPOT ON im recomping and gaining muscle and this is on KETO

so exciting.
Click to expand...

You go!!!! :laugh2: You have done an awesome job!
 
thanks man
meal4 including post workout was as followed....

Frosted mini wheats 129g carbs
life cereal (regular not cinamon life) 100g carb (4serving)
rice milk 46g carb
275g carbs

supplements for that meal :
panax ginseng (685mgx2) ,300mg ALA, 2 glycobol, 1 pslin, 400mg Bulk banaba 20%
200mcg chromium

carb total today so far 642g
 
I got too lazy on my bulk the thing was me vs my dad he had to lose 30 before I put in 30 and he's heavy. I ended up winning and he paid for my gym membership. Hence y I got sooooo sloppy
 
Same meal yet again this time no pslin and extra banaba

So 642+275 carbs

917 total for the day!!!

Ill have a whey shake before bed for some nice bioavailable protein then do hiit cardio tomorrow
 
crazyfool405 said:
Same meal yet again this time no pslin and extra banaba

So 642+275 carbs

917 total for the day!!!

Ill have a whey shake before bed for some nice bioavailable protein then do hiit cardio tomorrow
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gross LOL, way too many grams of sugar from the cereal, think I am gunna be sick.
 
soo am weight day of refeed 192 post refeed 200

slept off 4.2 pounds, pooped out 2.2 pounds, so 6.4 pounds lost in a day by tomorrow weight should be back to 192....

then i have a nice long 10 days before next carb up. i think i may do next carb up a tad differently we will see where my weight is tomorrow and if i need to changfe up diet will do so on monday
 
Ok strength is up to where it was at my strongest. I'm 194. Feeling nice. did 20 pushups then I did flat bench

135 x 20 then 135 x 10

My strength gauge weight is 185 and I got that for 24 reps today as opposed to 20 last week.

Then 225 for 5 then I continued with flys then machbine chest press then finished with pushups. Did a 40 second stretch with 40lb DBs. All is good.

Ill try and take a picture today in about an hour and a half and post it up
 
crazyfool405 said:
pic update!

192.4...

i wish the pics didnt get distorted...

but when i look in the mirror i can see lower abdominal veins.. obviously cannot see them in the picture..
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pic update, 194....still holdin some water, and feel a little soft. blah gotta post it though
 

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i have to say im VERY unsatisfied for the past week and a half everything was ****ed up... diet was good, but STRESS killed me, i had about a week and a half of constant stress with my GF we had been together for 2.5 years broke up and then got back together and thus the STRESSSS

FML
 
Sorry to hear about your trouble my friend, hopefully things will turn out well for you....pics are lookin good....are you doing weighted ab work? if not give it a try I know for a lot of people it makes your abs 'pop out' more :)
 
sooo basically yesterday was 80mg of epi!!!!

today was 100mg of epi

WOW i ****ing LOVE this compound!!!

im like creaming in my pants from it hahaha

plus NO libido loss
 
100mgs of epi, I am pretty sure that is one of the highest intake I have ever seen.

It seems like you are doing well on this, nice progress thus far.
 
yea bro for sure i end epi thurs unless i magically come across some lol. end the trenadrol sunday.... ill continue the pplex for maybe another 10 days after. ill maybe goto 80mg if not ill just do another 2 weeks on it because im stupid like that and i wanna finish off strrong lean and ripped...

ill finish the TTA by sat so ho[efully water from there will dissappear in a week or 2... ill stop the topical in another 2 weeks as well.

then ill start a recomp/maintence diet
 
plex? I don't recall you were on this the last time we spoke.

looks like you did not get the "bloat" since it is used for cutting?

you think using some diuretic can shed some of the excess water being cause by the tta? off the top of my head, its just what would work.
 
damn man 100mg of Epi. You must have veins popping up all over. That sooo makes me want to try it lol.
 
Bro tellin u its soo insane. Chapperal labs I think has a 120cap epi at 10mg per cap for like 28 bux. If u start at 50mg and work up a cap every 5days ull be like **** all these other compounds
 
Try upping dose on methylstein and I think you will change your mind you fool lol.
 
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