crazyfool405
Banned
i refeed with quick carbs for about 6 hours post workout then the rest is LOW GI
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- Thread starter crazyfool405
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i refeed with quick carbs for about 6 hours post workout then the rest is LOW GI
KgTomCat
Well-known member
ahh, the method to the madness LOL
crazyfool405
Banned
U know it! Ill post up refeed pics in a little bit after the biggest loser is over.
195.8 is my weight right now bout to have some sushi then more cereal tjen call it a night
Ill feel fat in the morning and run
195.8 is my weight right now bout to have some sushi then more cereal tjen call it a night
Ill feel fat in the morning and run
crazyfool405
Banned
Yea man ill post up pics from refeed tonight
I stuffed my ****ing face like u wouldn't believe I decided not even to count carbs today. I haven't stopped eating in 12 hours
Ill guestimate aroun 1300-1400
I had 300 by like 10 am and I ate like every 2 hours
Blood sugar is being well conrolled as u can tell from my glucometer readings. I also took in a lot if berberine. Wasted a lot of calories due to a-amylase inhibition and skeletal muscle glycogen wasting from banaba
Great thing is with my personal prop blend I have NOT felt bloated.
My last meal was 5 rolls of sushi and 2 bowls if cereal
My toilet will really hate me for the next 24-48 hours
All fun and games till someone sharts
I stuffed my ****ing face like u wouldn't believe I decided not even to count carbs today. I haven't stopped eating in 12 hours
Ill guestimate aroun 1300-1400
I had 300 by like 10 am and I ate like every 2 hours
Blood sugar is being well conrolled as u can tell from my glucometer readings. I also took in a lot if berberine. Wasted a lot of calories due to a-amylase inhibition and skeletal muscle glycogen wasting from banaba
Great thing is with my personal prop blend I have NOT felt bloated.
My last meal was 5 rolls of sushi and 2 bowls if cereal
My toilet will really hate me for the next 24-48 hours
All fun and games till someone sharts
crazyfool405
Banned
post refeed pix well before last meal of refeed pix
as you can see smoother and def holdin some water
i gained just shy of 13 pounds
which puts carb intake for the day at 1388
i feel soo out of proportion or im takin the pix angled..
as you can see smoother and def holdin some water
i gained just shy of 13 pounds
which puts carb intake for the day at 1388
i feel soo out of proportion or im takin the pix angled..
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UnrealMachine
Well-known member
I think you look leaner before the carbup. I usually look my leanest when i'm on keto and dehydrated.
IDK if this happens to you but enough meat gives me a muscular pump at least as good as i get from carbs... I don't really know why but it happens after i eat fatty meat like red meat.
IDK if this happens to you but enough meat gives me a muscular pump at least as good as i get from carbs... I don't really know why but it happens after i eat fatty meat like red meat.
crazyfool405
Banned
Bro last time I have that many carbs. I got crazY bc of my bday
crazyfool405
Banned
Yea I def look leaner prior
I need the carb up to stop my fast weight loss speed metabolism and just stabilize my weight
I need the carb up to stop my fast weight loss speed metabolism and just stabilize my weight
crazyfool405
Banned
so weight was 192.4 today which is about down 9 pounds from refeed, not bad. only got 1`0 min of cardio in today, better then nothing but i did chest today
legs was yesterday followed by 40 min of cardio.
legs was yesterday followed by 40 min of cardio.
crazyfool405
Banned
****in woke up late and forgot to weigh myself,
prolly about 189 just bout.
anywaylast refeed before starting maintence diet/recomp diet because im officially in PCT (14 weeks blah) but it should be good
today i went hypoglycemic during class (characterized by slurred speach, which was apparent to one classmate as well as myself) while asking the teacher a question
keep in mind this was about 40 minutes (probably closer to 30min) after consuming my GDA mix, and 10 minutes after eating my pancakes.
i was soon hungry again for the rest of the class!!!
POTENT ****TTT
prolly about 189 just bout.
anywaylast refeed before starting maintence diet/recomp diet because im officially in PCT (14 weeks blah) but it should be good
today i went hypoglycemic during class (characterized by slurred speach, which was apparent to one classmate as well as myself) while asking the teacher a question
keep in mind this was about 40 minutes (probably closer to 30min) after consuming my GDA mix, and 10 minutes after eating my pancakes.
i was soon hungry again for the rest of the class!!!
POTENT ****TTT
crazyfool405
Banned
aright guys ill have pics up in a little bit.
i took some pre carb meal pix, and post carb meal pix
i also took my BG 1 after after LAST bite of this meal (which i took a pick of) and it was 97!!!
didnt have starting glucose levels because i only had 1 test strip left however it usually hovers in the 82-88 range on the regular in ketosis
i took some pre carb meal pix, and post carb meal pix
i also took my BG 1 after after LAST bite of this meal (which i took a pick of) and it was 97!!!
didnt have starting glucose levels because i only had 1 test strip left however it usually hovers in the 82-88 range on the regular in ketosis
crazyfool405
Banned
ZoomZoom88
Active member
good god, what are you eating? sh*t looks gross!
crazyfool405
Banned
Sweet mashed potatos noodle pooding and some sorta grain with bowtie pasta lol
Just a quick for the amount I ate to have my blood sugar return to normal in an hour
Just a quick for the amount I ate to have my blood sugar return to normal in an hour
crazyfool405
Banned
Keto is the only way to go for weight loss and muscle maintence IDC what anyone else has to say
All other diets are essentially catabolic to muscle tissue!
All other diets are essentially catabolic to muscle tissue!
crazyfool405
Banned
ok this was seriously after another couple of those plates of food lol
man i love refeed days.
going to post up some actual pictures relaxed, flexed ect to gauge my progress, PCT started sunday (just so you guys are aware of situation) now it makes me think shall i start on maintence and have carbs WO days or shoiuld i continue dieting in PCT.
That will be answered on thursday ill make an NEW log to follow!
**** the files are to big i dont know how to make them smaller....? anyone want to upload for me?
man i love refeed days.
going to post up some actual pictures relaxed, flexed ect to gauge my progress, PCT started sunday (just so you guys are aware of situation) now it makes me think shall i start on maintence and have carbs WO days or shoiuld i continue dieting in PCT.
That will be answered on thursday ill make an NEW log to follow!
**** the files are to big i dont know how to make them smaller....? anyone want to upload for me?
crazyfool405
Banned
glaad it can help
crazyfool405
Banned
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crazyfool405
Banned
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danthamansky
Member
cutting up nice dude ! 