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CraigMatthew's Epic Strength Phase with Cre-02 (sponsored)

Millennium 1 said:
Sweet! It finally got to you huh? About time! LOL

I would take it tomorrow on your day off, no reason not to ;)
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Yeah, was pleased to see the package thats for sure! Thanks again for sending Matt and taking care of postage for me, much appreciated. and you have succeeded in twisting my rubber arm... I take it tomorrow on my off day :P

also tonight I will have my measurements taken if my boss has time to do it, so over the 4 weeks we can see hopefully increases in girth and possibly decreases in body fat %.
 
Schhweeeet! :woohoo:
 
3clipseGT said:
Good stuff, exactly how tall is 187cm? lol

Ill be throwing a log up of this stuff myself, should be here wednesday!
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187cm = 6ft1 I think.

Was way to busy at work today to get any measurements done. Might get my friend to come round tomorrow before work and do it. Really want to get it done before the party starts.

also tonight I will be using the sample of ZMK, supposed to help aid recovery etc, so will give this a crack as I'm pretty damn sore and fatigued and this might help.
 
Update: Took a full serve of Cre-02 when I woke up about 15min before breakfast... I'm not sure whether this product is best taken on a empty stomach or not, reps feel free to jump in. I will comment on any feeling/changes later.

Rest day today so got a nice 9 hour sleep which felt damn good. quads are still really sore, but that's good. Triceps are getting sore now from yesterday and chest is tender.
 
Update: Took my first dose (3pills) of Cre-02. It is a rest day but I did feel the mood enhancement that has been spoken about. I will see how long it lasts. Felt like I was kind of on a caffeine high for a while.

Mini Review: ZMK
Tried this pre bed last night about 90minutes after eating. While it would be hard to gauge any 'results' after one dose I did find my sleep was extremely deep and I pretty much fell asleep right away. I actually don't even remember falling asleep but rather just head down and lights out. The formula looks solid though and it may be worth a log at some point as well.
 
Craigmatthew said:
Update: Took my first dose (3pills) of Cre-02. It is a rest day but I did feel the mood enhancement that has been spoken about. I will see how long it lasts. Felt like I was kind of on a caffeine high for a while.

Mini Review: ZMK
Tried this pre bed last night about 90minutes after eating. While it would be hard to gauge any 'results' after one dose I did find my sleep was extremely deep and I pretty much fell asleep right away. I actually don't even remember falling asleep but rather just head down and lights out. The formula looks solid though and it may be worth a log at some point as well.
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yah zmk is pretty amazing. best taken at least 120 minutes after your last consumption of calcium. At least 60 minutes after other food related intake. I think you'd enjoy a full run at it.
 
Took 3 caps Cre-02 2 hours pre workout on a empty stomach.
1 serving Orange Triad
1 serving Poseidon during training with 5 grams leucine.

Day Ten: Shoulders and Forearms
Strength: Up slightly
Bodyweight/Body Comp: Normal
Pumps/Vascularity: Good
Endurance: Good
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary: Today was my first day on Cre-02. Had a great deal of energy throughout the workout. Also pretty damn good pumps on this stuff, I was impressed. Endurance was the real thing that surprised me. Felt like I could have trained all day. Ended up doing abs just because I was so full of energy and felt quite up beat. Looking forward to doing biceps tomorrow on this stuff.
 
Craigmatthew said:
Took 3 caps Cre-02 2 hours pre workout on a empty stomach.
1 serving Orange Triad
1 serving Poseidon during training with 5 grams leucine.

Day Ten: Shoulders and Forearms
Strength: Up slightly
Bodyweight/Body Comp: Normal
Pumps/Vascularity: Good
Endurance: Good
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary: Today was my first day on Cre-02. Had a great deal of energy throughout the workout. Also pretty damn good pumps on this stuff, I was impressed. Endurance was the real thing that surprised me. Felt like I could have trained all day. Ended up doing abs just because I was so full of energy and felt quite up beat. Looking forward to doing biceps tomorrow on this stuff.
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Hey Craig! Good to see you're responding well with the Cre-02. It gets better and better my man.

Also, the ZMK... It's one of those things that if I run out and go without it for a week I'm like... "what the hell? ahhh man I didn't know it made this much of a difference."
 
Force of Green said:
Hey Craig! Good to see you're responding well with the Cre-02. It gets better and better my man.

Also, the ZMK... It's one of those things that if I run out and go without it for a week I'm like... "what the hell? ahhh man I didn't know it made this much of a difference."
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Hey brother, yeah I was pretty excited to use it, and the endurance aspect is what got my attention. Also my lifts were pretty decent considering the loss of strength I have been feeling after the long sick lay off. Back and Biceps tomorrow will be damn fun, as I usually get nice bicep and back pumps.

Agreed on something like ZMK, usually it is a subtle type of supplement and only when you stop do you notice it. I might log it in the near future.

I recently have been looking closer at MST's line up and I am impressed. I didn't know a lot about what this company offered but what I see is impressing me. Whether they work is yet to be decided.
 
Craigmatthew said:
Hey brother, yeah I was pretty excited to use it, and the endurance aspect is what got my attention. Also my lifts were pretty decent considering the loss of strength I have been feeling after the long sick lay off. Back and Biceps tomorrow will be damn fun, as I usually get nice bicep and back pumps.

Agreed on something like ZMK, usually it is a subtle type of supplement and only when you stop do you notice it. I might log it in the near future.

I recently have been looking closer at MST's line up and I am impressed. I didn't know a lot about what this company offered but what I see is impressing me. Whether they work is yet to be decided.
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Nice splits. Yeah man, you're in for a sick pump on back and bicep day ;) Dunno what can be done to prep for it, but yeah... your arms will be bursting at the seams.

The most potent sleep stack I have taken was ZMK and Lipotrophin PM. Two subtle formulas with incredible synergy and just the right oomph. It's a knockout and they're both CHEAP as hell.

MST's lineup is full of products that work. That's what I love about it. I'm using pretty much their entire lineup now with the exception of P-Slin. I'm using Sumani by GetDiesel purely for the 15mg of pregnenolone.
 
glad to see your first workout went well Craig. Like Kyle said though, the effects are only going to get better and better :)
 
Craigmatthew said:
Personal Commentary: Today was my first day on Cre-02. Had a great deal of energy throughout the workout. Also pretty damn good pumps on this stuff, I was impressed. Endurance was the real thing that surprised me. Felt like I could have trained all day. Ended up doing abs just because I was so full of energy and felt quite up beat. Looking forward to doing biceps tomorrow on this stuff.
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Things are looking up for you then, silvertongue. Have some fun, aye :)
 
Lookn good man! And Ill repeat it - just cause its true. It DOES get better :). Keep it up bud! Btw, where do you live?
 
Man you guys need to get a room already
 
Took 3 caps Cre-02 when I woke up.
1 serving Orange Triad
Anabolic Pump 3 times per day with high carb meals.

Day Elven: Rest Day
Was forced to have a rest day as I had an important interview this morning. So will have a rest today and do my back and biceps tomorrow after work. Took my Cre-02, and was a chatter box at the interview. Highly recommended to be able to talk some serious smack. :P

Body feels good, some tender parts, but looking lean, and full. Realyl impressed how good my abs are looking lately, can fully see the top 4 now, just need the bottom 2 and they are finished. Shoulders, chest and triceps have grown as well. Will weigh myself tonight and see what my weight is doing.
 
Craigmatthew said:
Took 3 caps Cre-02 when I woke up.
1 serving Orange Triad
Anabolic Pump 3 times per day with high carb meals.

Day Elven: Rest Day
Was forced to have a rest day as I had an important interview this morning. So will have a rest today and do my back and biceps tomorrow after work. Took my Cre-02, and was a chatter box at the interview. Highly recommended to be able to talk some serious smack. :P

Body feels good, some tender parts, but looking lean, and full. Realyl impressed how good my abs are looking lately, can fully see the top 4 now, just need the bottom 2 and they are finished. Shoulders, chest and triceps have grown as well. Will weigh myself tonight and see what my weight is doing.
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One good thing about getting sick and dropping weight ;)
 
metroba said:
Man you guys need to get a room already
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Too much hassle :lol:


Craigmatthew said:
...Was forced to have a rest day as I had an important interview this morning. So will have a rest today and do my back and biceps tomorrow after work. Took my Cre-02, and was a chatter box at the interview. Highly recommended to be able to talk some serious smack. :P ...
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What was your interview for, sweets?
 
so you took your ap while you were sick?
 
metroba said:
so you took your ap while you were sick?
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On and off, if I had a high carb meal i did, and only at the start of my sickness, when i got bad i stopped taking it all together. Rather safe than sorry I suppose. As soon as I started feeling better, and eating regular meals I started taking it again.
 
Off to work soon, so will take all my pills with me and train after that. Last workout I dosed cre-02 2 hours pre. Today I will try 60minutes and see how that goes.
 
Craigmatthew said:
Off to work soon, so will take all my pills with me and train after that. Last workout I dosed cre-02 2 hours pre. Today I will try 60minutes and see how that goes.
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That's an early start for you. Anyways, have fun :)
 
Took 3 caps Cre-02 2 hours pre workout on a empty stomach.
1 serving Orange Triad


Day Twelve: Back, Biceps and abs
Strength: up
Bodyweight/Body Comp: Normal
Pumps/Vascularity: High
Endurance: High
Aggression:Good
Focus:Good
Libido:Normal
Muscle Density/Hardening:Normal
Overall Energy:Up
Personal Commentary: amazing workout, strength was phenomenal! Had work so ended up taking the Cre-02 abut 2 hours pre workout. I hadn't eaten since breakfast 4 hours prior and still managed an amazing workout, the strength and endurance aspect of this product has pretty much blown me away. As it stands if the workouts continue like this, this will be the best creatine i have EVER used. big call i know...
 
I feel comfortable saying this is my most favorite creatine Ive ever used. This will be my source of creatine until something better comes out. Thats for damn sure. I cant wait to stack it with Hemo!!!! :hammer:
 
Craigmatthew said:
I always start at this time :)
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Do you? Thought you started at 1700? Never mind.


Craigmatthew said:
...Personal Commentary: amazing workout, strength was phenomenal! Had work so ended up taking the Cre-02 abut 2 hours pre workout. I hadn't eaten since breakfast 4 hours prior and still managed an amazing workout, the strength and endurance aspect of this product has pretty much blown me away. As it stands if the workouts continue like this, this will be the best creatine i have EVER used. big call i know...
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Interesting. May have to try it sometime, then...
 
metroba said:
I feel comfortable saying this is my most favorite creatine Ive ever used. This will be my source of creatine until something better comes out. Thats for damn sure. I cant wait to stack it with Hemo!!!! :hammer:
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Yeah Hemo is my favorite pump product by far! So that combined with what i say of Cre-02 would be insane!
 
Guejsn said:
Do you? Thought you started at 1700? Never mind.




Interesting. May have to try it sometime, then...
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start at 9am on a Saturday morning :)
And yeah you might have to give Cre-02 a try! i'll give some better advice after another 3 and a half weeks though.
 
Although I am ecstatic with your review, I can't say i'm surprised ;)

I knew you guys would love it. I'm really enjoying getting to read about it and being jealous of your time to lift. My schedule sucks so bad.
 
CTDeuce said:
Although I am ecstatic with your review, I can't say i'm surprised ;)

I knew you guys would love it. I'm really enjoying getting to read about it and being jealous of your time to lift. My schedule sucks so bad.
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So far so good, like I said, if the workouts are the same as my bicep and back workout, then this is the best creatine I have used. Time will tell :)

Update:
Day 13: Rest Day
Supplements taken: Cre-02 when rising on empty stomach (all 3 pills)
Orange Triad (1 serve with breakfast and another with dinner)
Anabolic Pump (Lunch, Dinner and maybe a snack later)

Feeling sore in my biceps today, which is great since I find it so damn hard to get them sore. Other than that I feel fresh and positive. Legs tomorrow, that will put cre-02 to the test!
 
Craigmatthew said:
they are growing, quads really the best, mainly thickening up around the knee area. Calves still lacking, but they will grow soon. I hope :P
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Yep, they will. Standing calf raises for 6x6 @ 122kg (1 min rests) made my calves grow quite quickly, and gave them awesome definition.
 
Craigmatthew said:
smith machine?
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No. There is a standing calf raise part on one of the jungle gyms. (The stack doesn't go any heavier, and I can't add plates to the sides, like you can with some).
 
Craigmatthew said:
sarcasm?
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Not at all. Some people do them with Barbells/Smith Machine, etc., but I prefer the jungle-gym (you know what I'm talking about, aye; I'm sure BPM has one) one because less stress on my back (even if it DOES leave bruises all over my shoulders because of the weight for a few days afterwards).
 
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