Im doing 4 days of 75% 1rm bodybuilding isolation. Then 3 days cardio no full rest days . Just 10 to 12 hrs sleep on the days i dont work . So its a 1 bb 1 c type routine .
Every 4 weeks ill increase the weights and cardio times . Going for the best shape of my life iam maybe 18 % bf going for 12 % as a final resting marker. Not focused on mass gain rather toning and endurance. I figured in 365 of consistent motion with a healthy diet would allow me to get back to my weight of 170lbs . Iam 231 now , its its mostly water from the ridiculous cycles i did so a few rounds of diuretics may piss out most of the chub chub . Nothing set in stone but this is the basic idea of which ill be working on my goals .
Pissing out chub chub was a joke anyone with common sense would know that 60lbs of water is impossible. IT WAS A JOKE , obviously I LEARNED NOT TO MAKE JOKES ANYMORE ... a few post up in post 138 i was cracking jokes im naturally a jokester . Like i said Ill be 100% serious and not enjoy anything on this site all business from now on sorry for trying to make people smile.