I know that he has a very busy inbox at the moment so it is unlikely you will get a very swift reply.Mr.cooper69 - would you mind if I send you PM?
We are a sponsor here so we can answer questions and talk more openly.I'm curious Coop why you post on this site but disappeared from BB.com??
On a side note, I didn't realise there was a possibility of an increased pump from lemon verbena. I altered my training regime when I started taking it. I have had really painful pumps but didn't attribute it to the product.
If I had known I would have kept my routine consistent instead of confounding the variables.