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Cooking with whey

I wish it was on 100 unique websites!

I think it's on... 5, lol
+ shares

My following was dropping last week while I made several (I thought great) posts. So I'm just trying my best the only ways I know.

Social media is annoyingly unpredictable
 
Driven2lift said:
I wish it was on 100 unique websites!

I think it's on... 5, lol
+ shares

My following was dropping last week while I made several (I thought great) posts. So I'm just trying my best the only ways I know.

Social media is annoyingly unpredictable
Click to expand...

You are a Star my friend !!
 
Modern Vanilla Pumpkin Oatmeal Blondies:

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Chocolate Modern Truffles:
had to freeze these for about 10-15 minutes to finish them off
Lots of chocolate chips involved in this recipe and coconut oil to bind everything together.
about 15g of fat per truffle.

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USPlabsRep
 
Tuxedo Protein Krispies,
White & Milk Chocolate

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Better photo and recipe to come!

Is the focus too much? I'm toying a lot with my camera, it looks good to me but I'm not a photographer whatsoever lol
 
Only thing I'd say is maybe try to avoid the flash because of the glare -- that's nitpicking though lol.

Looks good!
 
Nitpicking is sometimes a necessary step for improvement

I'll back up the white light when fading
 
Tuxedo Protein Krispies!

135 cals/square
6g protein, 13g carbs, 5g fat

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A seriously tasty way to get some protein and fibre! Grab your own PEScience Select here:
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Ingredients:
-1/2 scoop Gourmet Vanilla Select Protein
-1/2 scoop Frosted Chocolate Cupcake Select Protein
-1/2 cup White Chocolate Epic Spreads
-1/2 cup raw oats, I used a custom German Chocolate Myoatmeal.com oats
-1.5 cups GF Kellogs_official Rice Krispies 1 tsp cinnamon
-3 tbsp light maple syrup
Topping:
-1/4 cup Torani white chocolate sauce
-3 tbsp powdered VitaFiber
-1/2 scoop Gourmet Vanilla Select
-1/2 tsp xanthan gum
Chocolate Lace:
-1/4 scoop FCC Select protein
-1 tbsp unsweetened cocoa powder
-Milk/water to thin

Directions:
-In a medium bowl combine and mix all base powders, mix wet separately then combine.
-Add and stir in oats, followed by rice krispies, stir a good 2 minutes, or until well mixed.
-Transfer into a tray of your choosing, press and flatten
-Refrigerate 30 minutes, mix together topping and coat.
-Combine Lace ingredients, pour over and swirl as desired.
-Refrigerate another hour
-Cut into 12
-Devour.
 
Okay, I mentioned it in the review thread I tossed up and Dylan chimed in, but I wanted to ask here:

I have iForce's Mint Chocolate Chip Ice Cream Protean and want to try some baking with it. My gut instinct says that brownies will probably be the best option, though cookies may be good, too (and others also could be, but those are my two initial guesses). I'm thinking it will pair best with chocolate and wanted to see if you guys had any specific recipes you've used that you'd suggest I use to attempt this.

Thanks in advance for any assistance (I'm inherently very lazy in the kitchen so it takes a lot for me to do this and not just pick something that can be made in 2 minutes lol).
 
I have a half dozen mint recipes on my YouTube (bkupniewski mint protein) will lead you right to them. The brownies are calling your name bud

Cheeeecake , brownies , cookies , pancakes , cupcakes with a chocolate frosting , waffles , ice cream in an ice cream
Maker would all
Work well
 
Ice cream would be far and away #1 (but not baking ha)

id think cookies #2, brownies/cheesecake #3, cakes or cupcakes #4, and something more nontraditional like french toast might be fun
 
Grasshopper brownies or cheesecake is still my vote!

Baking pro tip:
Throw out your extracts, buy emulsions

Flavour is just better once baked, none bakes out. No alcohol taste.

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Maybe $1 more per bottle, Amazon sells them in bundles/mix packs
 
The Solution said:
I have a half dozen mint recipes on my YouTube (bkupniewski mint protein) will lead you right to them. The brownies are calling your name bud

Cheeeecake , brownies , cookies , pancakes , cupcakes with a chocolate frosting , waffles , ice cream in an ice cream
Maker would all
Work well
Click to expand...

Appreciate it, brother. Will look on the channel and scour those for my first recipe with it.

booneman77 said:
Ice cream would be far and away #1 (but not baking ha)

id think cookies #2, brownies/cheesecake #3, cakes or cupcakes #4, and something more nontraditional like french toast might be fun
Click to expand...

Definitely ice cream. I'm going to me preparing it with each of the 3 flavors of CarbMaster milk to see which is best. I may even see about actually making each round and putting them in the freezer and then sampling together. I typically just eat it as soon as it's done in the mixer and never freeze it.

Driven2lift said:
Grasshopper brownies or cheesecake is still my vote!

Baking pro tip:
Throw out your extracts, buy emulsions

Flavour is just better once baked, none bakes out. No alcohol taste.

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Maybe $1 more per bottle, Amazon sells them in bundles/mix packs
Click to expand...

Wouldn't have even known/thought about that -- I'll definitely look for those. Appreciate it!
 
Pumpkin Spice Protein Puppy Chow!

Calories per serving: 290 (serves 4)
19g protein, 31g carbs, 11g fat

Pumpkin Spice meets Healthy meets Delicious!

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Made with PEScience Select protein, grab your own here:
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Ingredients:
-4 cups Rice Chex cereal
-1/2 cup Cinnamon EPICspreads (or PB)
-2 scoops Snickerdoodle Select protein
-1/2 cup Splenda
-1/4 cup pumpkin puree
-2 tsp pumpkin pie spice

Directions:
-Set aside a large mixing bowl with the cereal. Place the remaining dry ingredients in a large freezer bag and mix.
-In a small microwave safe bowl melt your spread or peanut butter, then stir in the pumpkin.
-Pour mixture over the cereal, stir to combine and crumbs are ok! They ball up in the coating and taste great.
-Transfer this into the large freezer bag and shake well, pour into serving bowl
-Devour
 
Best looking puppy chow I've ever seen.
 
Driven2lift said:
Pumpkin Spice Protein Puppy Chow!

Calories per serving: 290 (serves 4)
19g protein, 31g carbs, 11g fat

Pumpkin Spice meets Healthy meets Delicious!

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Made with PEScience Select protein, grab your own here:
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Ingredients:
-4 cups Rice Chex cereal
-1/2 cup Cinnamon EPICspreads (or PB)
-2 scoops Snickerdoodle Select protein
-1/2 cup Splenda
-1/4 cup pumpkin puree
-2 tsp pumpkin pie spice

Directions:
-Set aside a large mixing bowl with the cereal. Place the remaining dry ingredients in a large freezer bag and mix.
-In a small microwave safe bowl melt your spread or peanut butter, then stir in the pumpkin.
-Pour mixture over the cereal, stir to combine and crumbs are ok! They ball up in the coating and taste great.
-Transfer this into the large freezer bag and shake well, pour into serving bowl
-Devour
Click to expand...
Straight up wow and perfectly timed for the season!
 
Thank you guys!

It got devoured pretty quickly, as per usual.

Right now I have this waiting to be eaten...
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PB Chocolate Caramel, layered with some almond butter

I decided I needed another eye catcher. Macros would be higher carb and fat than most of course. Reese chips, Rolo, and nut butters will do that to ya

But still... 8+ g protein per slice and more fibre than any traditional cake so I'll take it.

I'll get a slice photo and a better shot when i get my camera memory downloaded
 
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Apple braid
Modern vanilla ice cream
Caramel cookie Stix drizzle
Unbelievable macros and tasted absolutely ridiculous
 
Nutty Chocolate Rolo Cake!

Chocolate/caramel cake, almond butter frosting, Reese topped, Rolo Studded, Caramel Drizzled.

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222 calories per slice (of 12):
18g protein, 21g carbs, 8.5g fat*

Made with PEScience Select protein, grab your own here:
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Ingredients:
-1.5 scoops Chocolate PB Cup Protein
-3 cups Kodiak Cakes power mix
-1.5 cups skim milk
-2 large eggs
-2/3 cup 0% greek yogurt
-2 tbsp Extra Virgin Olive Oil
-1/2 cup Splenda
-2 tbsp cocoa
-1.5 tsp caramel extract
-1 tsp baking powder
-1/2 tsp baking powder
Frosting:
-1/3 cup almond butter
-3 servings PBlean (or 6 tbsp peanut butter)
-1/2 cup 0% greek yogurt
-1/2 scoop Blondie Select protein
-2 tsp Stevia

Directions:
-Pre-heat oven to 400, grease a cake pan
-In a large mixing bowl whisk together all base powders
-Mix the wet ingredients and whisk in eggs, pour into dry mix and stir to combine.
-Transfer to cake dish, bake for 20-25 minutes until a toothpick comes out clean, let cool.
-Mix together icing ingredients
-Once cool, cut cake horizontally if you want a layer of frosting within, or skip this step.
-Spread frosting over cake, garnish with candy if desired,
-Devour.

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*Macros Count almond butter icing but not the candy garnishes
 
Driven2lift said:
Thank you guys!

It got devoured pretty quickly, as per usual.

Right now I have this waiting to be eaten...
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Click to expand...
I showed my wife this earlier as I was drooling all over my phone. She says are those freaking rolos on top of pb? Lol
Looks fantastic bro.
 
Caramel apple

Have you ever featured a turnover Bob?

Really you could even use those as they are and layer in some apple slices & cinnamon before baking,

Get that sexy apple pie look

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Or go for a crumble top...
 
No Sir, but I do have some Apple and pumpkin recipes coming soon.
I am making whatever the USP Labs guys want since they feature it on their webpage!
 
They'd be crazy not too,

You and Ramon are regularly killing it with USP
 
Lean Peanut Butter Krispy Squares with Protein Brownie Chunks!

Calories: 138 per square
14.5g protein, 13g carbs (4 fibre), 5g fat

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Made with PEScience Select protein, grab your own here:
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Ingredients:

Brownies:
?1.5 scoops FCC Select protein
?1/4 cup 0% Greek Yogurt
?2/3 cup unsweetened cocoa
?2 large eggs
?2 eggwhites
?1/2 cup skim milk (or other, water)
?1 tsp vanilla extract
?3 tsp Stevia
Squares:
?2 cups GF Ricekrispies cereal
?1 scoop Chocolate PB Cup Select Protein
?1/2 cup PBlean (or peanut flour)
?1 tsp Stevia
?2 tsp EVOO
?Water to mix

Directions:
?Grease a 9x9" oven safe dish, pre heat oven to 425
?In a medium mixing bowl whisk all dry brownie ingredients, beat the eggs in another bowl and add along with all other ingredients, mix well.
?Transfer to dish, bake 15-20 until a toothpick comes out clean. Let cool.
?In a large mixing bowl place everything but cereal, mix well and add water only as needed to thin to a thick peanut butter consistency
?Stir in cereal to coat.
?Dice the brownie into desired chunk size, add into bowl and mix.
?Press mixture into a 10x10 dish and let set in fridge an hour.
?Cut into 9 or 12, these macros are for 9
?Devour

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